With so much attention being placed on the psychedelic experience itself, too many people are getting stuck in patterns of chasing the experience without making space for integration.
She talks about her early days of rave culture and MDMA, to developing a problem with alcohol and cocaine, to where she is today: finding joy in the simple things in life, embracing recreational psychedelics, and continuously working on herself while understanding that psychedelic experiences are not the be-all, end-all medicine, and that taking space to integrate learned lessons is where the true potential lies. She recognizes that many of us set out to heal trauma or work on something specific, but often get caught in a “healing trap,” where a victim energy ends up holding us back – and keeps us coming back. When is the healing done? When do these experiences become a habit or escape? What are we not integrating?
She discusses:
The “7 levels of energy” framework she uses with clients
How she works with clients who return to unhealthy patterns after a big experience
The judgment of the psychedelic space, both for people who stop using psychedelics and for people who return to the well perhaps too often
Her relationship with her mother and how her mother’s cancer treatment inspired her to create Kanna Wellness
How much of a factor acceptance is in finding joy in the mundane
and more!
Serving Canada (for now), Kannawellness.com just launched, and features kanna extract eight times more potent than what is on the market today. If you’re curious, use code PT10 at checkout for 10% off your order!
Doctors across the country are beginning to look beyond their prescription pads to explore new treatments for chronic pain management: psychedelics.
As clinical research mounts, patient stories become more frequent, and a desperate call for new solutions to help people find relief for chronic pain becomes louder, substances like psilocybin and MDMA are entering medical education as promising new treatments.
Healthcare professionals are listening and learning how psychedelics could become part of their practices, offering new hope to patients for whom traditional methods – like opioids and nerve blocks – often fall short.
Psychedelics Take Center Stage at Medical Conferences
Recently at the annual PAINWeek conference, more than 1,400 pain management professionals gathered to learn about advances in the field. Psychedelics took center stage: the 2024 event marked the first time psychedelic medicines had a dedicated track on the agenda.
Presentations in the psychedelic track were delivered by patients, healthcare professionals, including Dr. Eugene Vortsman, licensed clinical social worker Erica Siegal, and attorney Deborah Linden Saly, who are each engaged in research, advocacy, or clinical practice with substances like psilocybin, MDMA, LSD, and DMT.
A growing body of evidence shows people living with conditions including chronic low back pain, migraine, cluster headaches, fibromyalgia, traumatic brain injuries, and phantom limb pain often find that existing treatments are either ineffective or come with troubling or dangerous side effects.
The presence and fervor around psychedelics at the conference is the latest example of a growing focus by the medical community on psychedelics as a new and promising treatment for a wide range of chronic pain and physical conditions.
How Psychedelics Work to Combat Chronic Pain Conditions: Examining the Stories and Research
The complexity of pain is well-matched by the multiple ways that psychedelic substances impact human physiology and perception. Key pain prevention qualities of psychedelics include their ability to interfere with the ascending cascade of pain signals and their powerful anti-inflammatory effects.
New mechanisms of action for how psychedelics improve pain are continually being discovered and proposed. Broadly, it seems to be a complex confluence of biological, psychological and social factors that are all altered by psychedelics. It is premature to state that there is one key or overarching mechanism at work. The field continues to deepen knowledge about which substances and at what doses, are right for which conditions and individual patients.
Another exciting area of exploration is how psychedelics can be combined with a wide array of adjunctive therapies like neuromodulation, physical therapy, massage, mirror box exercises, posture therapy, and more to enhance the efficacy and enduring effect on chronic pain.
“I had been evaluated for musculoskeletal pain and dysfunction that I had acquired through a host of injuries over the years of my performance career, and in fact, had just been in the doctor’s office a few months earlier trying to determine if I had arthritis or something worse,” Wing said. “But right there in the (psilocybin) session room, I started having a neurological revision, with my muscles and nerves in my right inner thigh firing in an effort to recalibrate the sensory and motor inputs and outputs in that part of my kinetic chain.”
Personal stories combined with evidence from clinical studies suggest the positive experiences of people in pain who try psychedelic treatments are not lucky aberrations.
Navigating Legal Considerations of Psychedelics for Pain Management
Despite a rise in queries, concerns about discussing illegal substances keeps many in healthcare from speaking to their patients about psychedelics for chronic pain.
“Increasing numbers of patients ask me about the potential health benefits of psychedelic agents, both for my area of particular interest – cluster headache, as well as for other headache conditions and for general mental health,” Dr. Brian E. McGeeney, a neurologist and headache specialist in Boston said.
Attorney Deborah Linden Saly cautions healthcare providers: regardless of how state-level laws may change, psychedelics mostly remain illegal Schedule I substances at the federal level. But, she adds, medical professionals can employ strategies to mitigate liability when their clients ask them about psychedelics.
Broadly, healthcare providers can and should be able to answer questions about known efficacy (as documented in the scientific literature), psychedelic-prescription drug interactions, and be able to point to quality sources of information where the patients can learn more. Healthcare providers should be wary of recommending or encouraging psychedelic use until the legal status of these substances changes, but this does not negate providing clients, especially those who have exhausted all typical treatment methods, with resources and education – and encouraging them to seek more on their own.
Psychedelics Entering the Professional Education Arena
In the past two years, many professional medical meetings have included discussion of psychedelics to treat pain. Earlier this year, Dr. Emmanuelle Schindler spoke at the American Headache Society’s (AHS) Annual Scientific Conference about her positive and significant research on psilocybin for cluster headache and migraine.
This fall, AHS will also host a pre-course titled Psychedelics and Headache Advanced Course at their Scottsdale Symposium. Presenters for this course include the founder and executive director of Clusterbusters, Bob Wold; sociologist and author of Psychedelic Outlaws: The Movement Revolutionizing Modern Medicine, Joanna Kempner, PhD; and Dr. Emmanuelle Schindler and other physicians. By the end of 2024, Schindler will have spoken on this topic at 16 medical and research events in the past two years.
The patient advocacy group Clusterbusters recently held its 19th annual U.S. conference, and due to growing interest from healthcare providers, they introduced a Continuing Medical Education (CME) course for the first time. This addition led to a fourfold increase in the number of attending medical professionals, who came to learn from the cluster headache patient community about effective treatments, including the potential use of psychedelics.
“What a privilege it was to get a better understanding of this community and the disease they tragically share. But it’s for that shared agony that they can make their lives better, along with the lives of countless others. Not to mention all the lives they’ve saved. Now they can count my enlightenment among their triumphs,” said Dr. Stephanie Nahas, a Philadelphia-based headache specialist.
The Future of Chronic Pain Care: With or Without Psychedelics
One in five Americans currently suffers with chronic pain. Pain management professionals know better than anyone else (except maybe individuals living with poorly treated pain) that the medicines and therapies currently available are insufficient to deal with the epidemic that is growing in our aging society. Psychedelics won’t soon be a first-line pain treatment or an effective solution for all the people living with pain, but patients are increasingly using and reporting remarkable effects with psychedelics. And their physicians have taken notice.
Within the coming years, pain management professionals will likely begin to be able to integrate psychedelic medicines into their clinical practices. The time to educate them is now.
Registration for the annual Psychedelics & Pain Symposium hosted by the Psychedelics & Pain Association (PPA) and REMAP Therapeutics on Sept. 28 – 29 is now open. This online conference dives deep with researchers, clinicians, patients, and advocates leading the field of psychedelics for pain and physical conditions. Day One will explore in-depth the foundations of this topic and is free for all registrants. Day Two will focus on advanced topics including preliminary results from ongoing trials, exploration of complex mechanisms of action, and the clinical potential of psychedelics for physical conditions. Secure your seat now.
Cluster headaches are considered to be the most severe pain a person can experience. With scarce research and no funding, citizen-led science has taken over, and sufferers may have discovered the answer: psychedelics.
The book profiles the history and groundbreaking work of ClusterBusters, a nonprofit researching and spreading awareness about what someone named Flash discovered decades ago: that for some people, psilocybin and LSD could stop cluster headaches from coming on. Through early internet message board posts and email exchanges between Bob Wold, Rick Doblin, and others, Kempner pieced together their story. And through attending ClusterBusters meetings, she discovered that a lot of the true healing lies in the bonds formed and the hope people find when seeing something new work for a pain for which science has no answer.
She discusses:
The lack of political will behind something so debilitating: Why is there no funding for this?
The importance of patient advocacy and the role of the internet in sharing novel information
The difficulty in studying a disease so unpredictable: How do you run a randomized trial when you don’t know when a cluster is going to happen?
Why the headache community clashes with psychology
Concerns over how to ethically combine underground and Indigenous knowledge with above-ground University research
In an age where technology has made it easier than ever to reach each other, humanity faces a glaring paradox: people are more disconnected than ever before, and the need for togetherness has never been greater.
Disconnection isn’t just a social or personal issue – it’s a driving force behind the multiple, interconnected crises we’re facing today. This “polycrisis” is a term that speaks to a complex web of global challenges like climate change, social inequality, and political instability, which are deeply intertwined with the alienation we feel from each other, our environment, and even ourselves. We find ourselves caught in a vicious cycle that erodes our ability to innovate, collaborate, and maintain the relationships necessary to solve enormous problems.
But there is hope in psychedelics. As powerful tools that can heal fractures, psychedelics can restore our sense of belonging and connection with ourselves, each other, and the planet. By addressing the roots of alienation, psychedelics can offer a solution to not only individual and collective repair, but also a way to tackle the global polycrisis threatening our future.
Understanding Modern Alienation: Fuel for Fragmentation
Around the world, people are feeling a profound sense of disconnection – socially, culturally, environmentally, and from themselves. Over 60% of adults are chronically lonely, and this number continues to rise. Modern alienation has led to widespread isolation, division, and perhaps most disturbingly, a loss in the meaning in life for many people. It isn’t just harmful for individuals; it also fuels the larger polycrisis we face by undermining our ability to collaborate, innovate, and sustain a healthy relationship with our world.
Here are some of the most prevalent forms of modern alienation:
Social Alienation
Many people feel increasingly disconnected from the social groups that used to give them a sense of belonging. While social media seems to connect us, it actually deepens these divides, creating echo chambers where different perspectives aren’t usually celebrated. This divide makes it hard – if not impossible – to create the collective will that’s required to solve global problems. The ripple effect of failing to solve one issue, like social isolation, intensifies parallel issues, like political unrest or “othering.”
Cultural Alienation
As the world becomes more globalized, many people feel estranged from their cultural roots, especially if they live in environments where their culture is underrepresented or misunderstood. Losing your cultural identity can cause people to feel confused and like they don’t belong, weakening the social fabric that’s crucial to building cultural identity worth preserving. The erosion of cultural identity doesn’t just impact people, but it weakens our ability to draw on each other’s perspectives, which is crucial to navigate complex global problems.
Environmental Alienation
Urbanization and modern living have distanced us from the natural world, contributing to a growing environmental crisis. Many people feel disconnected from nature, leading to a lack of appreciation for the environment and a sense of being out of place in the world. This is a particularly deadly example of alienation: when people don’t feel connected to the earth, they’re less likely to try to protect it. We’re now caught in a vicious cycle, in which environmental destruction is perpetuating social and economic instability, and obliterating quality of life for many.
Personal Alienation
On a more intimate level, many people feel disconnected from themselves, and are living lives that don’t align with their values, wants, or actual needs. We can see it all around us, in each other, and ourselves, manifesting as depression, anxiety, and a deep sense of unfulfillment. When we’re disconnected from our inner selves, we’re less likely to engage in our world, weakening our capacity for empathy, creativity, and resiliency in the face of glaring global problems that need solving now.
Psychedelics as a Solution: Reconnecting to Combat a Global Polycrisis
Psychedelics offer a powerful solution. These compounds have shown remarkable potential in healing the mind and restoring crucial lost connections: socially, culturally, environmentally, and personally. By repairing these connections, we begin to lay the groundwork for solving some of the most destructive problems plaguing our planet today.
Repairing Social Connections: Building Resilient Communities and Relationships
Psychedelics can break down the barriers that fragment our communities. In communal settings, such as retreats or group ceremonies, psychedelics foster a sense of unity and shared experience.
Psychedelics can play a major role in mending fractured relationships: in families, between romantic partners, or even between nations. In romantic relationships, MDMA-assisted therapy has been shown to help couples reconnect and deepen their understanding of each other. On a larger scale, psychedelics could be used to overcome entrenched national dogmas, fostering mutual understanding and peace between nations. The historic Soviet-American science conference at Esalen is a prime example, when new age practices led to a vision of peace during the Cold War.
By rebuilding social connections, psychedelics can strengthen the communal ties necessary to address global challenges together.
Reviving Cultural Identity: Protecting Diversity in a Polycrisis World
Culturally, psychedelics are helping people all around the world reconnect with their roots and heritage.
Indigenous communities have used psychedelics like peyote and ayahuasca in ritualistic and medicinal contexts for centuries. And today, they’re being used to help ensure that Native American youth do not lose the connection to their heritage. Peyote remains a central sacrament to the Native American Church, and has been used successfully to reconnect Native Americans to their language through song and chanting (and reliable religious experiences). In addition to reconnecting many Indigenous people with their spirituality, ceremony is reconnecting them with their language, which is really important because it was lost for so many people as a result of colonization.
Reconnecting to your cultural identity doesn’t just help heal personal alienation, but also improves the diversity of perspectives and solutions needed to navigate the complexities of a globalized world facing multiple crises.
Psychedelics can foster a deep reconnection with the natural world. When people adopt a deep love of nature, it is, in theory, possible to solve colossal environmental problems.
Many who take psychedelics outdoors report a heightened awareness of their connection to the earth. It can inspire people to live more sustainably and commit to protecting the planet. By rekindling our connection to nature, psychedelics can help reverse the environmental destruction that fuels global polycrisis, promoting behaviors and policies that prioritize ecological balance, sustainability, and even regeneration.
A famed 2019 study by researchers Sam Gandy, Robin Carhart-Harris and others known as the Nature Relatedness Study. The findings suggest that psychedelic experiences can lead to significant and lasting changes in personality, particularly in terms of increased openness and nature relatedness. These changes may also be linked to shifts in political views, promoting more liberal and pro-environmental attitudes. This underscores the potential of psychedelics not only for individual growth but for broader societal impacts.
A 1966 study, Psychedelic Agents in Creative Problem-Solving, demonstrated how psychedelics helped scientists solve complex problems, leading to significant technological advancements. Imagine the potential if psychedelic-inspired innovation were applied to environmental sustainability or the development of new, greener technologies. By unlocking new ways of thinking, psychedelics can help us develop solutions that address the root causes of environmental crises, rather than just treating the symptoms.
Personal Reconnection: Empowering People For the Good of the Planet
On a personal level, psychedelics offer a powerful tool for self-reconnection, particularly in therapeutic settings. They can help individuals explore their shadow, confront unresolved trauma, and rediscover their true selves. This process of self-discovery and deep healing isn’t just transformative for the person, but has ripple effects that improve our capacity to address global challenges. When we’re more connected to ourselves, we’re more likely to engage meaningfully with the world around us.
Take the opioid crisis, for example. Psychedelics offer a promising alternative or addition to traditional pain management, and may drastically reduce chronic pain without the need for opioids. This could lead to a significant reduction in opioid use and addiction, alleviating the strain on healthcare systems and helping to reinvigorate families and communities.
We see the ripple effect of personal reconnection and doing deep inner work all over the psychedelic field; using the principles of Stan Grof, Carl Jung, and Internal Family Systems to help individuals participate in this adventure of self-discovery.
In fact, we’re offering our Vital students the chance to specialize in Somatics, Jung and Depth Psychology as part of their certification for the upcoming September cohort. We’re the first education program to offer this kind of specialization, which we think will be really crucial to helping people heal themselves and others.
The Transformative Global Potential of Psychedelics
The potential of psychedelics to heal and reconnect us, both personally and collectively, is immense. But we can only do it if we approach these substances with responsibility, respect, and a deep understanding of their power.
Philosopher Buckminster Fuller once said, “You do not belong to you. You belong to the universe.” Our role is to use our experiences to help others, and psychedelics provide us with the tools to do it.
Psychedelics can indeed reconnect us, inspire innovation and creativity, and help us solve complex polycrisis problems we face as a society. But most importantly, psychedelics remind us of our interconnectedness: that we are all part of a larger whole, and that our actions have ripple effects that extend far beyond ourselves.
While the concept is often unfairly reduced to replacing one drug with another, many people struggling with addictions are proving that there’s a positive link between the use of psychedelics and addiction recovery. Can microdosing be a factor?
As a recovering addict, Nova discusses how working with psychedelics helped her find her way to recovery, and how she’s spreading that knowledge to others through her Psychedelic Recovery program, which focuses more on ‘targeted abstinence,’ instead of the total abstinence model of Psychedelics In Recovery (which works alongside AA’s 12-step program). She believes that it’s extremely important to reframe addiction as a life process or temporary state of consciousness (rather than a life sentence you can’t escape), and that beating addiction is not about constantly being afraid of a relapse, but about evolving to a state of empowerment: that you can overcome it, and that actually, a horrific addiction may have saved you and brought you to where you’re supposed to be.
She discusses:
The complications of Western medicine and the impact of conflicting medications that are nearly impossible to stop taking
How self-regulation of tough emotions with outside stimuli (be it drugs, pornography, or even video games) trains people to rely on external forces rather than themselves
How addicts end up programing themselves with ‘addict consciousness,’ and the power of changing one’s mind state to view suffering as the fuel for a new purpose
How, over time, we will likely start viewing microdosing as a regular dose, and the large doses we’re used to will be seen as overdosing
and more!
She has co-created Microdosing Facilitator Training with Adam Bramlage of Flow State Micro: a first-of-its-kind 4-month program teaching clinicians, facilitators, and coaches about microdosing and how to safely guide others through the practice. The next cohort launches in January 2025.
A recent report estimated that four million people in the U.S. started microdosing in the last year, with many microdosing at work to improve their leadership skills. But most people start their practice alone, which leads to the question: How much do preparation and peer support change the microdosing experience?
In this episode of Vital Psychedelic Conversations, David interviews Tiffany Hurd: microdosing coach, speaker, business leadership advisor, and student in our current cohort of Vital.
After 15 years in the corporate healthcare industry and several years on antidepressants, she started microdosing psilocybin and saw an immediate change in her life, tapering off antidepressants within a few months. She realized that she could blend her background in business development and strategy with microdosing, helping companies (and specifically company leadership) become more vulnerable, heart-centered, and innovative. She has found that the changes in people have (not surprisingly) led to improved employee mental health, better team relationships, and more open-mindedness and authenticity, and likely, a large reason for that is not the microdosing itself, but the increased attention to preparation and integration – two huge factors often not discussed with microdosing.
She talks about:
Why mentorship/coaching has not been seen as an integral part of a microdosing practice, and why it should be
Her drive to normalize the use of low-dose psychedelics, especially in our Western ‘go all in’ culture
The benefits of pairing microdosing with other healing modalities, and how microdosing can help you embrace more of them
Why she signed up for vital and how she feels about the course half way through
How she deals with the illegality of substances in the corporate world
and more!
Microdosing is one of the new specialization tracks featured in our next cohort of Vital, beginning September 16. If you want to know more, send us an email or attend one of the next Vital Q+As!
Psychedelics in palliative care has become an exciting new framework for people looking to ease anxiety and embrace spirituality, but the concept is not as simple as just providing a substance.
In this episode, Joe interviews Livi Joy: Director of Health and Safety, Existential Palliative Ministry Lead Facilitator, and more at Sacred Garden Community (SGC).
As she screens applicants for SGC (and Beckley Retreats), she talks a lot about the process and the safety measures that are absolutely necessary when using psychedelics in palliative care – especially under the framework of the Religious Freedom Restoration Act. Does the patient have at least one strong support person? Do they need to start or increase therapy? Does their home need to be rearranged due to possible fall risks? How will certain medications muffle their experience? Are they truly physically healthy enough to be able to handle a powerful journey? And also, is the sacrament always necessary?
She discusses:
How preparation questions for a journey are often in line with preparation for death
Why it’s important to provide these experiences for people far from the dying process itself
What Sacred Garden’s core tenant of faith that everyone can have a direct experience of the divine in this lifetime means to her
Atheism and the complications that arise when discussing spirituality and consciousness: Who’s really in charge?
How psychedelics can help with understanding and preparing for death, but our culture is too death-phobic too embrace it
Editor’s Note:To date, no empirical studies have concluded that psychedelics cure long COVID. Though case study research in this area is ongoing, this article represents one person’s experience and should not be taken as medical advice. For a more comprehensive understanding of this topic, we encourage you to listen to the full episode of our May 31, 2024 podcast, which includes a broader conversation with experts in the field.
Driven by a deep need for relief and guided by curiosity, in 2022 I turned to psychedelics in my battle against long COVID. What started as a mission to manage post-viral symptoms transformed into a meaningful exploration of psychedelic healing, culminating in unexpected relief, and a shift in my life path. This is my story of navigating the challenges of long COVID, the healthcare system, and my own journey to recovery through the use of psychedelic medicines.
The Turning Point
While I might not be the typical image of a person experimenting with psychedelics, my situation led me there. A married 40-something suburban mother of two, working in academia and technology, I was an unlikely candidate for a psychedelic journey. Yet, desperation and long COVID pushed me in this direction. The fear of stigma and the potential impact on my professional reputation initially made me hesitant to share my experience with substances that remain illegal. However, meeting Court Wing, a passionate advocate for the potential of psychedelics in treating chronic pain and long COVID, changed my perspective. I met Court at a Plant Parenthood integration circle for parents using plant medicines. In that session, I discussed my initial experiences with plant medicines, unaware that this would lead to my story being featured in a medical journal, and even mentioned in TIME magazine.
The Challenge of Long COVID
In early 2022, my life seemed on track. I had a great job at a Canadian university, a bustling family life, and I had just started a Ph.D. My husband, Neil, supported my career ambitions as a full-time caregiver to our children. The U.S.-Canada border reopening in early 2022 prompted me to take the kids to visit family in Connecticut.
We were fully vaccinated and took precautions to keep from contracting the virus. But the Omicron variant was still circulating, and at some point before leaving for our trip, we were exposed and became ill.
The journey back to Canada, coupled with an extended isolation and constant scrutiny from health authorities, left me exhausted, stressed, and at a low point in my mental health.
Severe COVID-19 patients often arrive at the hospital already in respiratory crises. I never needed oxygen, but COVID-19 devastated my body and brain in many ways, initially unbeknownst to me. The aftermath was debilitating: I couldn’t think or regulate my emotions, suffered from severe fatigue, confusion, headaches, and a deepening depression. The healthcare system offered little support, with constant changes in my primary care situation and delayed access to a long COVID clinic.
Determined to recover, I initially pushed myself too hard, only to relapse and sink deeper into despair. I then shifted to prioritizing self-care, including meditative walks in the forest, which helped mildly with depression and brain fog but hit a plateau in cognitive recovery.
After a few months, I was finally able to get a referral, and was accepted into the local hospital’s long COVID rehab clinic. I was so relieved that I would finally get proper care. Then the other shoe dropped – ‘getting in’ only meant that I was now on the waitlist. The estimated wait was a staggering seven months.
From then on, I entered reluctantly into a new phase of acceptance. I made self-care my only priority.
Despite the lack of health care, I took my care and rehabilitation into my own hands. I joined long COVID online communities and read the recent research.
Turning to Psychedelics for Help with Long COVID
My research on emerging treatments led me to anecdotes of psychedelics aiding COVID-related olfactory loss and brain fog. The growing evidence of psychedelics treating depression, anxiety, addictions, and trauma piqued my interest further. Though no clinical trials were testing psychedelics for long COVID, the safety and efficacy in related conditions motivated me to experiment on myself.
My journey led me to a friend and trained guide, Kate, who understood my symptoms due to her own severe traumatic brain injury. Kate guided me through a psilocybin and MDMA-assisted ceremony that became a transformational experience, comparable to the births of my children in its impact. Almost overnight, my anxiety and depression vanished and my cognitive clarity returned. My headaches eased dramatically. The veil of the long COVID fog was gone.
Learning to Live Again
I cautiously eased back into life. I experienced no crashes in the week following the ceremony, and continually increased my exercise until I reached my pre-COVID workout routine. The day I reached my usual 40 laps in the pool, I knew in my heart that I was truly on the path to recovery. Within weeks of this journey, I initiated a progressive return to work.
Over time, I began to see sharing my story as a responsibility to those suffering from long COVID and other conditions that could benefit from psychedelic medicines. My experience has profoundly changed my personal and professional direction, and I am now pursuing studies in Psychedelics and Consciousness at the University of Ottawa.
My greatest hope is that I can contribute in some small way to the launch of clinical trials for the use of MDMA and psilocybin for the treatment of long COVID. My story is mine alone, but hopefully it will serve to inspire others.
In this episode, special guest host Court Wing interviews Monica Verduzco-Gutierrez, MD: professor and chair of rehabilitation medicine at UT Health San Antonio; Joel Castellanos, MD: co-founder and associate medical director of the Center for Psychedelic Research at UC San Diego; and MaryAnn Welke Lesage: a long COVID survivor who reports experiencing drastic improvement in symptoms after MDMA and psilocybin therapy.
As the world slowly recovers from COVID, many people are seeing continued or new symptoms, and while much is still not understood, these symptoms are being categorized as long COVID: essentially a persistent viral inflammation causing brain fog, headaches, depression, and other hard-to-diagnose symptoms. With estimations of as many as 18% of people in the U.S. experiencing this at one point and 6.8% currently dealing with it, could psychedelics – which can decrease inflammation and reset neural networks – help alleviate these symptoms?
They discuss:
How long COVID fits into what we already know about psychedelics, pain, and inflammatory medicine
How MDMA or psilocybin therapy, specifically, could help
The importance of physical medicine and rehabilitation (PM&R) and the myriad of tools these physicians have learned to work with
Why anecdotal evidence matters towards future research
Psychedelics and pregnancy is a highly controversial and often unspoken topic. But beyond the stigma, what does the research, law and culture say about mothers-to-be consuming psychedelics?
As she had done many times before, Leticia Pizano sat in ceremony with her medicine sisters waiting to feel the effects of the four grams of magic mushrooms that she had ingested. An experienced journeyer, Pizano found it strange that 45 minutes later she began vomiting, an effect she was unaccustomed to so early in the trip.
“The medicine just showed me that I needed to get that out of my body because I was with baby,” she told Psychedelics Today.
Still, the mushrooms took effect and led her on a trip she described as beautiful and empowering. The experience enabled her to form a deeper bond with her unborn child. “There’s just a different connection with her; almost non-human,” Pizano says of her daughter, six months old and the youngest of her twelve children at the time of this writing. After her daughter’s birth, Pizano brought her “medicine baby” to every plant medicine ceremony she attended.
For Pizano, participation in community-based ceremony was a motivating factor for her use of psychedelics, and her use during pregnancy was consistent with cultural norms — she is a member of the Sac and Fox and Kickapoo Tribal Nations, where partaking in ceremonies that include plant medicine sacraments occurs all through a person’s life. For most non-Indigenous people, such participation would be unusual and likely stigmatized, perhaps viewed as dangerous or irresponsible.
Yet, as psychedelics enter a more mainstream era, non-Indigenous birthing parents are relying on them as tools for wellness and even lifesaving measures to address treatment-resistant depression, anxiety, PTSD and addiction. Our current paradigms for substance use during pregnancy do not look at psychedelics with a thoughtful, critical lens. A new approach may be required to accommodate the myriad ways our culture has shifted towards turning to psychedelics over conventional treatments and medications for well-being.
Information, Misinformation, and Disinformation: Research and Public Health Information on Psychedelics and Pregnancy
Just as with other psychotropics like antidepressants or anti-anxiety medications, birthing parents and their healthcare providers need to evaluate existing information on psychedelics and pregnancy to make informed decisions about whether to continue using them during pregnancy. But seeking information on the web yields few results. And what little information does exist on the topic is often confusing, incomplete and misleadingly shaped by the War on Drugs. One study on pregnancy and LSD – the study most commonly cited online in reference to psychedelics and pregnancy – was published in 1970.
The American College of Obstetricians and Gynecologists offers a blanket statement recommending the cessation of all marijuana use. Other psychedelics are similarly classified into a category of “substances that are commonly misused or abused,” a classification that bears the markings of bias and misinformation. According to the Global Drug Survey, we know that many psychedelic users ingest these substances in a safe, prepared and informed way, and according to longtime drug researcher David Nutt’s book, Drugs Without the Hot Air, psychedelics like mushrooms and LSD are not inherently addictive.
The March of Dimes, a research and advocacy group for mothers and babies, offers an unsourced page last edited in 2016 on their website that reads: “Street drugs are bad for you, and they’re bad for your baby.” The psychedelics included in this category are “ecstasy” and “other club drugs.” This broad categorization fails to account for the therapeutic applications of psychedelics. It also excludes critical factors like set, setting and dosage, all of which make a significant difference in a psychedelic user’s experience.
Mother to Baby provides more nuanced and specific information on psychedelics, but offer inconsistent guidance on the site. One article advises “Other street drugs, like cocaine, heroin, LSD, MDMA (ecstasy or Molly), and methamphetamine, also are harmful during pregnancy.” While the site’s Fact Sheets for both LSD and MDMA state that it is unknown whether the substances cause pregnancy-related problems.
These blanket prohibitions are largely based on the absence of—rather than the presence of—information about how a substance will impact a growing fetus. The medical research canon contains very little information about the effects of these substances during pregnancy, and substantial obstacles exist for this research to take place at all.
Due to ethical and safety concerns, “The research we do have on pregnancy in general—let alone pregnancy with psychedelics or plant medicine—is minimal because we don’t do research in pregnancy for the most part,” says Jessilyn Dolan, a registered nurse, herbalist, hemp farmer and former member of the Board of Directors for the American Cannabis Nurse Association.
Aside from ethical considerations, says Dolan, another challenge is measuring the long-term health impacts to the child of just one substance due to the enormity of confounding factors. For example, is a person who consumes cannabis edibles during pregnancy also consuming caffeine, alcohol, or prescription medication? How might these substances along with the birthing parent’s diet and lifestyle impact the long term health outcomes for the child? And how might the child’s environment, including exposure to toxins, food insecurity, poverty or traumatic life events, play a role in their health as well?
“When we look at pregnancy, breastfeeding and chest feeding and then doing longitudinal studies around kids, we have so many factors working against us to make that research really legitimized and standardized,” says Dolan.
Of the existing research on this topic, most is either outdated or based on small sample sizes. As legal restrictions on these substances shift, this may change. But information about the safety of ingesting substances during pregnancy is still scant, inconclusive and conflicting.
A study from 1968 on nine children exposed to LSD-25 in utero found elevated levels of chromosomal damage compared to a control group. However, none of these babies exhibited any birth defects. This study, with its very small sample size, has never been replicated. It also did not look at long-term outcomes for these children, rendering the results limited in value.
Similarly, an often cited and widely circulated study from 1994 compared 24 newborns exposed to cannabis to 20 who were not; results at 30 days showed that the cannabis-exposed babies actually scored higher on measures of alertness, were less irritable and had better reflexes. But this study, again with a small sample size and never replicated, did not take into consideration the many confounding factors that could have contributed to the results. For example, the study took place in Jamaica where cannabis use during pregnancy is a common practice and is not stigmatized. In addition, the heavier cannabis-using birthing parents were also more educated, more financially stable and had fewer other children to care for, all of which could have impacted outcomes for their babies.
More broadly, research on prenatal drug exposure is often mired in biases. In his book Drug Use for Grownups, Dr. Carl Hart details several problems associated with brain imaging research on people exposed prenatally to drugs. It is easier to get findings published, he says, when they are consistent with the widespread notion that drug use is bad for the developing fetus. In addition, Hart writes the findings are almost never replicated and researchers often ignore their own data in order to draw conclusions that reflect their own biases.
Still, experts in the field like Amanda Feilding, executive director of the Beckley Foundation, a UK-based NGO that funds psychedelic research and supports policy change, remain hopeful about the prospect for more research on the topic
“Scientific exploration could be carried out using animal models, or using naturalistic surveys to get answers from people who are already using or have already used psychedelics during their pregnancy,” Feilding says.
Keeping a Close Watch on Pregnant Bodies
Weighing risks of physical harm to the fetus against physical or mental health outcomes for the birthing parent is one framework for decision-making of this kind. But these calculations are not the only ones a birthing parent will have to assess. Most people who have experienced pregnancy will be familiar with an increase in monitoring by friends, family and even strangers who may feel entitled to comment on body changes, touch the pregnant person’s body without permission, or offer unsolicited advice or opinions on what the pregnant person ingests. Using psychedelics openly may create social stigma and isolation; the anxiety and stress that those conditions create may pose an additional risk for pregnant people.
Pregnant people are also monitored more closely by state and healthcare agencies. The American Academy of Pediatrics and American College of Obstetricians and Gynecologists recommends screening a pregnant person for drugs when they enter prenatal care. Twenty-five states and the District of Columbia require healthcare professionals to report even suspected drug use, and eight states require them to test for prenatal drug exposure if they suspect drug use. In 2014, Tennessee became the first state to pass a “fetal assault” law specifically allowing prosecution of pregnant women who use drugs, imposing penalties of up to 15 years in prison. The legislation was so controversial it was discontinued in 2016, but has been introduced several times since.
Monitoring for drug use, however, happens disproportionately along racial lines. While white and Black birthing parents have similar rates of any drug use during the prenatal period (though the substances used and patterns of use may differ slightly), an often-cited study from 1990 found that Black birthing parents were 10 times more likely than their white counterparts to be reported to health authorities for their drug use.
Some states are actively working to correct these disparities, with mixed results. A 2015 study of California hospitals that adopted a protocol to monitor all birthing parents for prenatal substance use found that it did not impact child protective services reporting disparities.
New York has taken a different approach. In a testimony to the New York City Council from 2020, David Hansell, Commissioner of the New York City Administration for Children’s Services, stated that the agency had actively discouraged health professionals from making reports to them about a child or parent who tests positive for a substance if there is no negative impact on their well-being and instead make a referral to a service agency. While this could theoretically help level out racial differences, the question remains whether the service agencies would be equipped and trained to adequately address the physical and mental health and other needs of a birthing parent using substances.
Vermont has also taken steps to eliminate the reporting requirement for healthcare practitioners treating birthing parents using substances. If a birthing parent tests positive only for marijuana, they are exempt from hospitals’ and healthcare professionals’ reporting requirements to the Department of Children and Families (although if the marijuana use is thought to endanger a child, it must be reported). The marijuana-only exemption in Vermont is informed by the lack of sufficient evidence suggesting that marijuana use during pregnancy is harmful. But similarly, there is a lack of sufficient evidence demonstrating that other psychedelics are harmful.
For birthing parents who do test positive for substances, their risk of losing custody is also informed by structural racism within the child welfare system. According to Dr. Kelly Sykes, a psychedelic integration therapist and child forensic psychologist, disparities exist between legal systems that govern custody and child protection systems. Allegations of abuse, neglect and drug abuse requiring court intervention exist in both systems. However, only parents within the child protection system—which disproportionately impacts poor single parents of color—can have their parental rights terminated and be permanently banned from having contact with their child. Further, all aspects of their parental judgement are subject to scrutiny; they may be randomly tested for substances, regardless of whether substance abuse was a part of their child protection case.
Community Support: Making Decisions on Psychedelics During Pregnancy
In this landscape of inconclusive, biased, and misleading information, how can birthing parents make informed decisions on this topic? And without information from peer-reviewed, evidence based research, what might drive someone to elect to use psychedelics all the same during their pregnancy?
For some birthing parents, the mental health benefits outweigh the potential risks.
“Psychedelics can reduce anxiety and depression, and can help people cope with dramatic changes in their lives,” said Feilding. “For those reasons, it’s certainly possible that psychedelics could be beneficial for expectant mothers struggling with prenatal depression or anxiety.”
Dolan, who has worked with pregnant people using cannabis to address treatment-resistant hyperemesis, a condition in pregnancy that creates severe and persistent nausea, frames the issue similarly. If anxiety and stress impede on the connection between parent and baby, research shows that “the relationship and connection is just as, if not more important than the little bit of pharmaceutical that’s going to pass through your breastmilk or pass through in utero to the child,” she says.
Being in a safe, supportive community to help weigh those decisions and process experiences in a nonjudgmental way can be very helpful. For someone like Pizano, this community is built into her everyday life. She grew up attending peyote ceremonies for occasions like baby namings, funerals or healing, and the wisdom she relies on comes from a long lineage of oral tradition, passed down by elders.
For those without such a cultural container, more options are emerging for pregnant people in need of support. A recent Psychedelics Today webinar explored the subject of psychedelics and parenthood with Dr. Glauber Loures de Assis, Associate Director of Chacruna Latinoamérica in Brazil. Groups like Plant Parenthood (which this writer founded) and Moms on Mushrooms also bring together parents to speak about topics that are so stigmatized, they’re rarely spoken about with others.
“Obviously safety is still a primary concern when it comes to kids and psychedelics, let alone issues like pregnancy,” says Andrew Rose, who co-facilitates Plant Parenthood. “But the riskiest thing is not talking about it at all. You can’t have good healthy community education without open, non-judgmental communication.”
Without a clear path for more research on the horizon, and with a landscape of confusing information to draw from, birthing parents will likely struggle to find simple answers. Individuals will still need to factor in their own level of vulnerability, which varies greatly based on race and other socioeconomic and cultural factors. Perhaps the answers we seek do not exist within a search engine, but in a patchwork of wisdom from Western medical research, ancestral knowledge and most importantly, our own inner healing intelligence.
Much like the psychedelic experience itself, the idea of ‘spaceholding’ or ‘holding space’ can strike some as a nebulous concept.
The term is largely synonymous with psychedelic facilitation or ceremony leading. When executed poorly, or not considered at all, the consequences can be severe for the recipient.
Why Holding Space Matters
When the psychedelic kicks in – whether it be psilocybin, ayahuasca, or 5-MeO-DMT – the individual may arrive at a fork in the road where the ego is invited to dissolve. How they navigate this juncture is key to the quality of the experience and managing their passage towards bliss is one of the key areas where a space holder can earn their salt.
With a safe container created for exploration and tools at hand, including mantras, breathing techniques, and attentive coaching, the journeyer is empowered to surrender gracefully through the depths of consciousness (and, possibly, dimensions). In that moment of ego death – should it occur during the trip – the body can experience long overdue relief from near perpetual fight or flight through a state of rest and digestion which promotes healing.
But in a chaotic setting, left unaided without guidance, travelers may find themselves engulfed in waves of fear and discomfort, veering into distress and confusion and finding elusive the state of simply being, without worries.
The Crucial Role of the Space Holder
The best space holders are beacons of guidance and support in the ethereal, mind-manifesting kaleidoscopic landscapes of a psychedelic journey. Their influence can determine the trip’s trajectory, and the best space holders remain discrete until they are called upon, possessing an intuitive sense of when greater direct presence is necessary.
In the uncharted territory of the psychedelic ’20s, as every man and his dog decides to serve toad venom and ayahuasca, the psychedelic community is increasingly emphasizing the need for well-trained facilitators. Initiatives and training programs like Navigating Psychedelics: For Clinicians and Wellness Practitioners aim to help equip those holding space with the skills to compassionately and adeptly facilitate psychedelic experiences for individuals and groups.
“Psychedelic therapy can bring about intense psychological, emotional, and physical experiences,” writes Michelle Anne Hobart, a spiritual emergence coach. It is thus crucial for space holders to be well-versed in trauma-informed practices to mitigate any issues that may arise, remaining calm, supportive and empathetic for their clients.
Creating Internal Space Through Set and Setting
In a sense, the phrase ‘space holder’ is metaphoric and refers to the creation of an internal sanctuary for the journeyer, through the adept management of their immediate external reality. Common pitfalls of flawed space holders can include a propensity for touch that may lead to intrusive physical contact, or encouraging excessively high doses. These missteps can all take the participant deeper into the experience than they are comfortable with, and risk energetic transference between the space holder and the participant.
Space holders must exhibit sensitivity and awareness, not only in setting the space optimally with appropriate music, smells, and vibes, but also in witnessing, guiding, and comforting individuals throughout their journey.
Otherwise, ceremonies intended to bring about transmutation and recalibration can become potentially dangerous and risk re-wounding participants who turned up to heal. “The ones who are in the role of holding vigil must be as attuned as the survivors of trauma and spiritual emergency themselves have had to be,” adds Hobart.
Maintaining Personal Integrity
The participant has effectively given the space holder permission to witness them in a highly suggestible, hyperplastic and defenseless state. “You’re really putting yourself in someone else’s hands in a very, very vulnerable way, even if you’re an experienced psychonaut,” says Dr. Ido Cohen, a psychedelic facilitator and the founder of the Integration Circle.
The space holder may wish to remain as invisible as possible until they are called upon. It can be tricky to know when greater presence is required, and when to simply allow the profound journey of self-discovery and transformation to happen.
An often-overlooked element of space holding is the ability to be completely present with a participant in their process without judgment or having a desire to give advice, according to Victoria Wueschner, president of F.I.V.E. (5-MeO-DMT Information & Vital Education). Deep in the throes of a visionary psychedelic journey, emotions and words shared may inadvertently relate to the space holder, but it is imperative they do not take it personally and instead remain in a state of compassionate detachment.
“When facilitators step into the role of being a space holder, they commit to giving their full attention and presence to the participant by actively listening with compassion, free of personal ego or motive,” says Wueschner.
‘Let the Unfolding Experience Be the Guide’
If somebody feels unsafe, rushed, or judged, it is more likely that negative thoughts and unresolved memories can arise in an overwhelming fashion. The space holder ideally lifts the weight from the participant’s shoulders, and when the path is clear, a protective bubble is created to block distractions and allow greater space for them to dive deep into their psyches and transform their inner worlds. The space holder is their unobtrusive cheerleader.
The key principles of the Zendo Project, which provides harm reduction education and psychedelic peer support services, are trusting, letting go, being open, breathing and surrendering. The organization advises space holders to be calm, meditative presences of acceptance, care, and compassion.
“Promote feelings of trust and security,” they say on their website. “Let the person’s unfolding experience be the guide. Don’t try to get ahead of the process. Explore distressing issues as they emerge, but simply being with the person can provide support.”
Space Holding Begins Before the Space Opens (and Continues After It Closes)
Another aspect of space holding that can be neglected is the process of screening individuals to ascertain whether a particular psychedelic experience is suited for their needs, and then helping people prepare. If a space holder does not, at a minimum, offer to conduct a call before the journey day and provide some preparation exercises – such as intention-setting, journalling or meditation – then that should ring alarm bells.
Space holding doesn’t end when the effect of the psychedelic wears off. A key component of the healing process is the integration – a period which can consist of check-in calls, talk therapy, and the provision of a personalized schedule of activities such as spending time in nature and avoiding certain foods.
But, ultimately, everything is rooted in a trusting bond between the space holder and the patient or client, says Dr. David Rabin, a psychiatrist and neuroscientist who co-founded Apollo Neuroscience.
“Holding space always begins with a safe setting, rooted in trust, that helps to create the fertile ground for the seed of healing to grow. Without the trust and safety of the therapeutic alliance, the healing process can be completely shut down.”
In this episode, Alexa interviews April Pride: creative entrepreneur, veteran of the cannabis space, and now, founder of SetSet, an educational platform and podcast (picking up where The High Guide left off) for women curious about psychedelics.
With Alexa about to embark on the journey of motherhood, she asks many of the questions parents working with psychedelics have to consider: How do you overcome the stigmas of being a psychedelic parent? How do you talk to your children about drugs? How do you know if a substance is ok to use during pregnancy?
Pride discusses:
Being dubbed “the weed mom” and why she embraced the nickname
Parenting children around drug use and how parents lose credibility when they lie (the kids are going to know)
The need for more research into how substances interact with women’s cycles and changing hormones
Knowing when to trust your doctor and how more conversations lead to more knowledgeable doctors
Microdosing psilocybin and the developing SetSet protocol
The microdosing movement is flourishing, fueled by global citizen scientists reporting transformative wellness benefits. Yet, the practice is still an experiment. Most people have no idea what a microdosing protocol entails, what the experience feels like, or how long a microdose lasts. They are simply curious to know if low-dose psychedelics could be a game-changer for their mental and physical health.
This article provides a beginner’s guide to microdosing psilocybin and LSD, exploring research, protocols, and effects, and answering the question: How long does a microdose last?
What is Microdosing?
Microdosing is the art of ingesting low, sub-threshold doses of psychedelics, typically LSD or psilocybin, for mental and physical optimization. Most people turn to the practice to paint their lives with broader strokes of creativity and focus. Others seek to soften the grip of depression, alcohol dependence, and chronic pain.
Words like sub-perceptual, sub-sensorium, and sub-hallucinogenic also describe the microdosing experience. At about one-tenth of the recreational psychedelic dose, microdosing does not significantly alter consciousness. Rather, it delivers subtle or unnoticeable effects. Microdosers who do notice changes report feeling more energized, uplifted, focused, and in tune throughout the day. Others note slight perceptual changes, like sensitivity to light.
Mushroom and LSD microdoses usually kick in within a couple of hours of ingestion and linger throughout the day. One tiny dose can produce ‘afterglow’ effects lasting at least 48 hours. A regular microdosing practice, combined with rest periods, can elicit even longer-term benefits lasting weeks, months, or years.
LSD is far more potent than psilocybin mushrooms, so microdosing amounts differ significantly.
LSD microdoses typically fall between10 and 30 mcg
Psilocybin microdoses often range from 80 to 250 mg of dried mushrooms
Microdosing may seem like a brand new phenomenon, but the modern microdosing era began shortly after 1943 when Swiss chemist and Sandoz Laboratories employee Albert Hofmann accidentally discovered LSD’s psychedelic effects.
A few years later, the first human LSD trial defined microdosing and answered the question, how long does a microdose last? Swiss psychiatrist Werner A. Stoll, MD, in collaboration with Hofmann and Sandoz, tested LSD doses ranging from 20 mcg to 130 mcg.
The team determined that 25 mcg could elicit mild psychoactive symptoms without any overwhelm.
Sandoz subsequently synthesized 25 mcg LSD tablets, determining the onset of effects occurred between 30 and 90 minutes, with a duration of 5 to 12 hours.
A few LSD trials occurred in the years following, but political and societal pressures curtailed psychedelic research until the next century.
Finally, the 2010s witnessed a microdosing resurgence, largely due to Dr. James Fadiman and renowned mycologist, Paul Stamets. Their efforts, anecdotal reports, and growing media attention fueled a global movement and reignited scientific interest.
Dr. Fadiman’s website, Microdosingpsychedelics.com, quickly became the the first massive citizen scientists’ database, compiling transformational accounts from microdosers worldwide.
Microdosing Research
In 2019, the Quantified Citizen app engaged more than 12,000 participants in the world’s most extensive mobile microdosing study. The initiative revealed that “adults who microdose psychedelics report health-related motivations and lower levels of anxiety and depression compared to non‑microdosers.”
In April 2021, one of the first randomized, double-blind, placebo-controlled microdosing studies found that LSD could increase overall pain tolerance by 20% at 20 mcg doses. It also showed how long a microdose might last, determining that 20 mcg was equally impactful at 1.5 and 5 hours after dosing. The finding suggests small LSD doses provide lasting pain relief beyond the peak onset.
However, this study did not address mental health outcomes.
Double-blind, placebo-controlled studies confirming that microdosing improves anxiety and depression are scarce. The few that exist suggest benefits might arise from the placebo effect, where the person feels better because they believe they’ve taken something that should help – even if it doesn’t have active pharmaceutical properties.
However, microdosing advocates argue that double-blind studies are inherently flawed, partly because they occur in sterile medical environments that do not accurately reflect the real world. Imperfect clinical data cannot diminish people’s concrete experiences.
Microdosing Experience and Duration
Microdosers report a wide range of experiences based on their psychedelic tolerance, the substance they consume, the dosage, and their unique mental state. Emotional and cognitive shifts typically arise in 60 minutes, with noticeable impacts lasting up to 10 hours. Some people report an afterglow effect up to 48 hours after microdosing.
How long does an LSD microdose last?
One pharmacology study found that 20 to 60 mcg of LSD administered intraspinally delivers effects in less than an hour, peaking within the hour and lasting nine to ten hours. However, these results could be skewed because most people do not take LSD intraspinally. Oral and sublingual ingestion are the most common routes.
Fortunately, citizen science reports from sources like Erowid shed more light on the question of how long an LSD microdose lasts.
One Erowid contributor, Tetrisdroid, reported taking approximately 30 mcg of LSD daily for a week for his depression and anxiety.
On day one, Tetrisdroid noticed “barely perceptible” effects about an hour after consuming the dose. He felt slightly lightheaded and noticed the office lights seemed brighter than usual. About six hours later, the light sensitivity subsided.
On day two of microdosing, Tetrisdroid headed into the office for a weekly staff meeting. Such meetings normally stir up anxiety, but he reported feeling much more relaxed. He had trouble organizing thoughts but felt at ease nonetheless. Again, he reported seeing the lights much brighter than usual throughout the day.
Day three left Tetrisdroid noticeably less stressed for the entire workday, suggesting that the LSD microdose lasted at least six hours.
By the end of the week, Tetrisdroid acknowledged that microdosing LSD might have provided a placebo effect. But either way, he felt better and learned he could go a week without turning to other drugs as a way of self-medicating.
How long does a psilocybin microdose last?
Research suggests psilocybin microdoses should be noticeable within 1.5 hours of ingestion. Studies do not indicate how long the effects persist. However, personal stories reveal a psilocybin microdose can last at least seven hours.
Erowid contributor “Katalyst” experimented with microdosing psilocybin mushrooms for seasonal depression. She started with doses ranging from .2g every four days.
At .2g doses, Katalyst experienced mild euphoria, sweaty palms, and increased introspection throughout the first two hours. Lower doses of .1g, resulted in a more neutral mood without noticeable side effects.
Microdosing effects, including increased focus and mild euphoria, typically lasted up to seven hours after consumption.
After experimenting with different amounts and schedules, Katalyst found that .15g of psilocybin every two weeks was most effective in alleviating her seasonal depression. She found that .2g was too high, inducing uncomfortable hypomania.
Ultimately, Katalyst decided to continue microdosing on the bi-weekly schedule in future winters.
How Long Do Microdosing Benefits Last?
Clinical data cannot confirm microdosing benefits or their duration. However, participants of a self-blinding microdosing trial indicated that the benefits lasted up to five weeks.
During this timeframe, the microdosers experienced significant improvements in psychological measures such as well-being, mindfulness, life satisfaction, and paranoia compared to baseline. The changes might have occurred due to the placebo effect, but the outcomes were positive nevertheless.
Countless microdosers, including the Silicon Valley elite, have been utilizing intermittent low-dose protocols for years. So, microdosing benefits seem to extend much further than five weeks.
How Often Should You Microdose?
Microdosing protocols are as unique as the people who take them. Frequency and dosages will shift depending on the person and their goals. The only consistent answer to “How often should you microdose?” is not every day.
Daily psychedelic ingestion will cause the body to develop a rapid tolerance. As tolerance rises, microdosers will experience diminishing returns, requiring higher quantities to achieve the same effects.
Most microdosing protocols suggest intermittent consumption throughout the week, along with rest periods, to avoid these issues.
The Fadiman Protocol
The Fadiman Protocol, or the Beginner’s Protocol, follows a three-day cycle established by Dr. James Fadiman. It distinguishes between microdosing and non-microdosing days so people can take advantage of the two-day afterglow.
Day 1: Take the microdose.
Day 2: No microdose, allowing the body to integrate the effects.
Day 3: No microdose, continuing the break.
Repeat the cycle for four to eight weeks with a two to four-week break.
The Stamets Protocol
The Stamets Protocol, proposed by Paul Stamets, involves more frequent dosing options. These schedules aim to maintain consistent benefits while minimizing tolerance buildup.
One option includes a five-day on, two-day off regimen.
Another option suggests four days on and three days off.
Repeat the cycle for four weeks with a two to four-week rest.
The Microdosing Institute Protocol
The Microdosing Institute protocol suggests microdosing every other day for eight weeks. This method aims to enhance the effectiveness of microdosing for medical or psychological purposes such as depression, social anxiety, ADHD/ADD, migraine, or cluster headaches.
Day 1: Microdose.
Day 2: Transition day, no microdose.
Day 3: Microdose again.
Repeat the cycle for four to eight weeks, followed by a two to four-week rest period.
The Bottom Line
Microdosing offers a nuanced approach to whole-body health through the strategic consumption of low-dose psychedelics. The experience is incredibly mild, allowing people to function like normal. But, the effects are still noticeable, easing anxiety, improving emotional functioning, and minimizing pain for several hours. People who feel called to the practice should continue exploring the research and learning from citizen scientists across the globe.
Learn more about the most microdosing protocols and create your own personalized dosage plan with our Microdosing Masterclass.
She discusses her personal metamorphosis and name change inspired by a powerful ayahuasca experience, and how that moved her into a life more inspired by authenticity and self-love. She gives the details of her retreats, explains her PRISM sessions, and talks in depth about the magic of resiliency: How can we not just return to baseline, but experience post-traumatic growth?
She talks about:
The power of tuning into creativity in times of depression
The efficacy of narrative therapy and writing in general
The universal themes of ‘The Hero’s Journey’ and how much agency matters
The importance of embracing nonfiction, and her upcoming book series, The Dreamweaver’s Legacy
The potential of microdosing psilocybin for menopause
“On the fourth cup, I saw these visions and I heard a voice. And you know how it is. Yes, ayahuasca is a hallucinogen, but this voice was so powerful. And it basically was giving me an opportunity to make a shift. And the first time I heard it, I said no. The next night, I was in the same turmoil again, [and] by the time I got to my fourth cup, the voice came back and I said yes. And as soon as I said yes to this horrible question for me, I had to grab my bucket and I started to purge. And with that purge, I could see from me as a baby to that point, it was as if I was purging that timeline. What I realized is who I had become (because I grew up with so much trauma), I felt stuck. I felt like I couldn’t get out of the loop, even with this powerful medicine. And what she gave me was the opportunity to purge that. And by the third time I’m heaving over the bucket, I knew: I’m being reborn.”
“As a physician, I just recognize that without self-love – without true, unconditional self-acceptance, it’s really hard to be healthy.”
“I think everyone could benefit from just imagining: What would life be like if I had more magic, and I wasn’t so blocked and limited by my usual way of being or seeing things?”
“Many of us have wounding based on our family, or attachment wounds, so we need to heal and we need to recover in community. A lot of the people who do find success with 12-steps: they find that we recover together. I think there’s a certain magic that happens. A lot of my colleagues in this space say the group is the medicine. Yes, we take these magical molecules, but the group brings its own sort of medicine.”
So, you’ve had a psychedelic experience. And somewhere within the sensory avalanche, the perplexing interior narrative, and avoiding looking at your own face in the bathroom mirror, you (gasp!) may have actually learned something. But what comes next? How can you ensure to take the insights you gathered and apply them to your life? Enter psychedelic integration.
What is Psychedelic Integration?
The word ‘integration’ comes from the Latin word ‘integrare,’ which means to make whole or begin again. It also has French roots, from the word ‘intégration,’ which speaks to ‘bringing together parts of a whole.’
While the psychedelic community has yet to uniformly align on a single definition for integration, we can begin to understand it by acknowledging that psychedelics can help disrupt and loosen our rigid personality structures and long-held beliefs. Integration is about finding a middle ground, fixing the tears in our narratives, and becoming whole again.
Sounds simple, right? Simple, yes. Easy, maybe not. Psychedelic integration is both passive and active. It takes time, willingness, and effort to work through and re-live a psychedelic experience within the natural mind. It can involve taking a thorough inventory of the mind, body, and spirit, and challenging oneself to dig deep, get uncomfortable, and sometimes, make big changes.
But don’t panic. Integration is an extremely personal process and doesn’t look the same for everyone. Before getting started, get grounded, give yourself permission to take your time, and treat yourself with love, compassion, and patience.
Document Everything
Someone I used to work with is fond of saying “it doesn’t exist if it isn’t written down.” And while, for our purposes, he uses it in terms of project management, the same is true for psychedelic integration.
As soon as you’ve had a little breathing room from the most intense part of the trip – either before the psychedelic substance has worn off, or a few days after – begin journaling. Writing or recording the parts of the experience that stood out to you is a great place to start while the memory is fresh in your mind.
Whether in a blank notebook, or an intentionally designed psychedelic Integration Workbook, capturing those fleeting thoughts and feelings is often considered a foundational step in psychedelic integration. If a blank page feels a little daunting, check out our comprehensive guide to integrating psychedelic experiences, including meditation prompts, structured journaling exercises, and goal planning.
Find Someone to Listen
After a profound psychedelic experience, it’s often helpful to share your story with someone. Whether a therapist experienced in psychedelic integration, a trusted friend, or a member of a psychedelic community, finding a non-judgmental person to hold space for you is important.
The act of verbalizing your experience can help in processing and understanding it on a deeper level. Your experience may have included some anxiety, depression, and discomfort. It’s crucial to find a person who is open-minded (and did we mention, non-judgmental?), allowing you the space to explore your thoughts and feelings without steering them in any particular direction.
If your resources are limited, or there just isn’t anyone in your circle who fits the bill, consider contacting Fireside Project, a free helpline for peer support before, during, and after a psychedelic experience.
“(The volunteers) come to the experiences having had their own experiences, and desiring to hold space for others as they navigate their experiences and navigate their processing afterwards. They’re not doing therapy. They’re not diagnosing. They’re really with the person (the caller, the texter) as somebody who gets it,” Fireside Project founder Hanifa Washington told Psychedelics Today.
Depending on the intensity of your experience and the state of your well-being in the aftermath, finding a trained professional or a doctor may be necessary – especially if you’re in distress.
Do Your Homework
Psychedelic integration also involves educating yourself about the psychedelic experience. Dive into books, scientific research, and personal accounts that discuss psychedelics and their effects on the mind and body. Understanding the psychological, neurological, and spiritual aspects of psychedelics can provide a richer context to your experience.
To really dig into your integration, consider taking an online course. Navigating Psychedelics: Lessons on Self-Care and Integration was designed so you can learn at your own pace, with lessons on how to get the most out of your experience and integrate psychedelic experiences into your daily life.
These days, there is more psychedelic information available to curious people than ever before. While there can be a lot to wade through, it’s best to find a format that’s easy and compelling to digest. This knowledge can help in recognizing common themes and lessons that emerge in psychedelic experiences. Knowledge is power, and there’s a lot of it out there for you to discover.
Take Care of Yourself
Physical health plays a significant role in psychological and spiritual well-being, especially after a psychedelic experience. And if you’ve just had one, your body might have gone through the ringer.
Ensure you’re taking care of your body through proper nutrition, adequate sleep, and regular exercise. Activities you enjoy, like yoga, art, meditation, and nature walks can also be beneficial, helping to ground your experiences in the physical world. Remember, a healthy body is crucial for a healthy mind. Though you may often hear about mental and physical health discussed separately, they are one in the same.
Find the Others
Outside of a therapist or coach, connecting with others who have had similar experiences can be incredibly beneficial for psychedelic integration. Look for community groups, workshops, or online forums where people discuss their psychedelic experiences and integration processes. Sharing with and learning from others can provide different perspectives and insights, and also remind you that you are not alone in this journey.
And even if, for example, you’ve taken psilocybin, don’t discount the experiences of those who have used other substances, from 5-MeO-DMT to ketamine (and all substances in between). While the substances and effects on the body and mind may differ, many of the feelings that can arise and the outcomes can be eerily similar. Finding commonality with many others who use psychedelics for healing and betterment can offer support, understanding, and camaraderie as you navigate your own integration journey.
Don’t Overthink It
The morning after my first ayahuasca experience, I woke up to a text from a friend that read:
Try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now.
I didn’t fully embrace the sentiment of this quote, originally written by Austrian author Rainer Maria Rilke, until much later. My friend was gently urging me to avoid trying to decode the ayahuasca experience too quickly. I didn’t take this advice, and by the time I landed back in Canada, I decided the medicine was, without question, urging me to live with more gratitude. Maybe so, but maybe that wasn’t quite everything I could have learned, or even the most profound. Because I stopped asking questions, I closed the door to new insights.
“How beautiful that we have this access to deep knowledge of the universe through us, but we have to be quiet. We have to be quiet to hear the whispers of the heart. And when you become quiet, the whispers of the heart become louder and they start filling you in. Then you have to start believing it,” Dr. Michael Sapiro told Psychedelics Today.
Sometimes, psychedelic experiences can be colossal, endless, and enlightening.
And sometimes, they can also be underwhelming, unremarkable, and even boring. Resist the urge to define the ‘why’ too quickly after the substance has worn off. Take a beat, unpack it, and let it marinate in your mind for a bit before concluding its significance – there may be more (or less) there than you think.
One Step at a Time
Choosing to take psychedelics can be transformative, opening doors to new perspectives and deeper understanding of oneself. But remember, the true journey begins with integration — weaving these profound experiences into the tapestry of your daily life.
As you navigate this path, cherish the insights, embrace the challenges, and remember that psychedelic integration is meant to be a journey, not a destination.
A collection of interviews, peer-reviewed research, and personal story; the book dives deep into the mind-body connection, how to become more embodied, and our need for social connection – which factors into mental and physical health far more than most of us realize. The nod to Michael Pollan’s book is also a challenge: Have we been focusing too much on our minds and now it’s time to pay more attention to our bodies? How much of the benefit of psychedelic experiences is related to truly experiencing our bodies?
She discusses:
How neuroscience is starting to look more at brain-body interactions, and the psychedelic space’s growing interest in somatics
The minimal and narrative selves: Do psychedelics make the minimal self traverse over the narrative self?
Flexible switching and applying interoception to a social context
Her concept of a ‘possibility space’ and new ways of perceiving
The benefit of adding embodiment practices to psychedelic assisted therapy – especially during preparation and integration
and more!
Notable Quotes
“I think people are familiar with the ways in which different compounds can influence the bodily self, so to speak. And it’s a really interesting idea that that, in and of itself (the modulation of your body or your experience of your body or how the body is represented by the brain): if that maps onto therapeutic outcomes, if that’s part of what’s so beneficial about these compounds – not just changing neural pathways in the brain, but actually giving you a different experience of yourself as an embodied organism in the world – I think this is a really interesting area to look into.”
“The minimal self is kind of just your basic feeling of being in a body, not necessarily tied to your identity. And the narrative self is like the story you tell yourself: who you are when you wake up in the morning, all of your memories, and kind of your life story. And it seems that there’s something going on with psychedelics where the minimal self: its influence sort of traverses over the narrative self, and we get an opportunity to be re-embodied in a way.”
“I don’t see a separation between a place of calmness within my body and the peace of the natural world. It’s the same quality to me. So if I’m standing, looking up at the stars at night in some beautiful remote place, that resonates inside me because it’s the same quality, if that makes sense. I feel it in my body so profoundly because it’s a reminder that my body is part of this greater profound stillness.”
He tells his story of growing up in a house where academics like John Mack and Carl Sagan regularly smoked cannabis, and being inspired by the groundbreaking books of his father, Lester Grinspoon. An outspoken advocate for drug policy reform and embracing different, non-AA paths to recovery, he talks about how he got there: his opiate addiction, fall from medicine, subsequent return, and learning just how deep the stigma against drugs goes, and how much the medical establishment is another arm of the Drug War. Seeing Through the Smoke aims to tell the truth about cannabis, especially on benefits and real and debunked harms. How can we get more physicians and lawmakers on our side if all they know is propaganda?
He discusses:
-The challenge in speaking honestly with physicians about drug use
-Why physicians are in support of researching psychedelics but not cannabis
-Stigmatized language and Drug War vibes in medical software
-The truth about cannabis, schizophrenia, and the risk of drug-induced psychosis
-Portugal and the ‘Rat Park’ model
-The importance of listening to what patients are saying – especially when we don’t have enough good data
and more!
Notable Quotes
“My dad got John Mack and Carl Sagan together so that Carl can convince John that UFOs aren’t actually real. And apparently, it got very heated, and John Mack yelled at Carl Sagan: ‘You’re being too cartesian!’ So I had a very weird childhood. I mean, all these people were smoking pot frequently in my house when I was growing up, and I grew to associate cannabis with intellectual discussion and very motivated people. I had a very different experience with it than I think it’s fair to say most people did.”
“Back then, the psychiatrists were all completely against psychedelics and people were not at all in favor of medical cannabis. I did my senior presentation as a resident on medical cannabis in the year 2000 (23 years ago), and everybody thought I was so eccentric. And they thought that this was the latest fad, like beta carotene or Omega-3 whatever. And now it’s fun because the same doctors who thought I was eccentric are referring patients to me.”
“94% of Americans support legal access to medical cannabis at this point. …Who’s against medical marijuana? I mean, come on, someone’s dying of cancer; give them some medical marijuana. And again, the AMA still puts it in derogatory quotation marks. So does the American Psychiatric Association. They put ‘medical marijuana’ in these derogatory quotation marks, like, ‘This is just something that only an ignorant patient would believe.’ …I wish they’d just have a little bit more humility and a little bit of interest in rethinking their positions.”
In this episode, Joe interviews Dr. Kate Pate: Ph.D. neurophysiologist; Founder and CEO of Coruna Medical; founding board member of the Psychedelic Medicine Association; and Founder of The Way Back, a company that will provide education and coaching services related to military, veteran, and first responder health – often in wilderness settings.
She talks about her introduction to psychedelics through the Heroic Hearts Project, where she later served as an integration coach and director of research, looking at psilocybin for traumatic brain injury symptoms, and how the gut microbiome changes after ingesting ayahuasca. She points out that gut health hasn’t been a focus of research, but it’s now emerging as a key indicator of physical and mental health. So, how do psychedelics, particularly plant-based ones, come into play? Are the long term shifts after an experience related to a change in the bacteria inside of us?
She breaks down what a microbiome is and how it changes based on diet; how inflammation is created and the inflammatory cascade that happens after a head injury; how toxins create a stress response similar to an allergic reaction; the frustrations of vets and the limited resources of the VA; the commonality of substance and alcohol use disorders in people coming home from service; the many nonprofits she’s worked with; and how important it is to increase science funding from the government.
Notable Quotes
“There’s a very clear shift in the microbiome population in the individuals who consumed ayahuasca, and it seems to be correlated with the improvements seen afterwards. …I do think that, especially with the psychedelics that are ingested and that come from plants, really, there’s a direct impact on the gut, and I think that can be really beneficial. …There’s an experience that lasts a certain period of time, but there are these long-term changes that persist. And what’s mediating that? Is it just the psychological experience, the spiritual experience? Is it physiology? Are we talking about shifts in the gut or other things controlling inflammation? My suspicion is that it’s all of the above, but we can’t negate the physiological component.”
“Gut health and the GI system used to be sort of like this thing that nobody really cared about. It was not the sexy, fun topic. It was sort of an afterthought of like, ‘It digests your food, that’s all it does.’ And now, it’s the star of the show. I mean, there’s so much to understand and learn there that regulates everything about our physical and mental health, that I think it’s really the target of research in the future.”
“If you eat a Western diet and you drink a lot of alcohol, you’re likely going to have the type of bacteria that colonize the gut that thrive in those kind of conditions, which are more pro-inflammatory. So not only can the bacteria themselves signal the immune system directly, but the metabolites that they’re producing can be very inflammatory and toxic. And that can cause leaky gut, it can influence our nervous system, it can influence our immune system. And all of that can affect, ultimately, mental health, because mental health; all these anxiety and depression-like symptoms and disorders are very highly correlated with inflammatory conditions.”
Do women respond differently to psychedelics than men? And, if so, how are their needs different when approaching these powerful substances?
While crucial research is still limited to help us understand how and why the psychedelic experience might vary vastly among genders, the rise of female-only retreats, clinical settings, and thoughtfully designed psychedelic products and services, are helping provide women safer, more inclusive, and empowering psychedelic experiences.
The Need to Focus on the Female Experience
In an article in MIT Technology Review focusing on women and psychedelics, Juan Pablo Cappello, co-founder and CEO of the ketamine therapy platform Nue Life said, “We started our company knowing that women over 40 are prescribed antidepressants at more than three to four times the rate of men, which has led to one in every five women taking an antidepressant to get through the day.”
Gender differences in the effects of psychedelics remain a topic of mixed evidence, necessitating further investigation. Nevertheless, gender-specific challenges persist. Safety concerns, childcare responsibilities, and the stigma linked to drug use are among women’s hurdles within the psychedelic landscape.
The redesign of healthcare services should prioritize women’s needs. Women frequently experience misdiagnosis and dismissive treatment from healthcare providers, emphasizing the urgency for a more attentive and responsive approach.
One aspect that merits attention is the potential impact of hormonal fluctuations on women’s psychedelic experiences. The menstrual cycle, pregnancy, and menopause can influence the subjective effects and therapeutic outcomes of psychedelics, underscoring the need for tailored research that considers these hormonal factors. Moreover, societal expectations and gender norms place pressure on women, shaping their experiences and interpretations of psychedelic encounters. The struggle to balance femininity, career, and family life can affect a woman’s sense of self and her ability to fully engage in the transformative potential of psychedelics. With psychedelics being non-specific amplifiers, the external setting, the internal set — the mindset and psychological preparedness of the individual — plays a pivotal role. Women may face self-doubt, fear of losing control, or concern about exposure to vulnerable emotions during psychedelic experiences. Carhart-Harris et al. have emphasized the importance of context, including internal barriers that could potentially hinder the therapeutic benefits of the journey.
Underrepresentation and Male Dominance
Historically, women have been underrepresented in clinical trials across various therapeutic areas, and psychedelics are no exception. For example, the term “inclusion of women” refers to the legal mandate outlined in the National Institutes of Health Revitalization Act of 1993, which requires the involvement of women as subjects in clinical research. This mandate applies to all clinical research funded by NIH unless it is deemed “inappropriate with respect to the health of the subjects,” “inappropriate with respect to the purpose of the research,” or “inappropriate under such other circumstances as the Director of NIH may designate.”
This gender bias limits our understanding of the specific effects, safety profiles, and therapeutic outcomes of psychedelics for women. The limited diversity among research participants has considerable implications for the generalizability and dissemination of treatments. Research suggests that women may exhibit different responses to psychedelics compared to men.
For example, a recent article examined the adverse effects of drugs targeting serotonin GPCRs in the CNS and PNS. These drugs interact with serotonin GPCRs in the brain and various peripheral areas, potentially causing side effects. Estrogen, which is more prevalent in women, influences serotonin synthesis and receptor densities, and drugs targeting serotonin GPCRs disrupt this process. The periodic increase in estrogen levels and the interference with the serotonin system mediated by estrogen could explain why women experience more adverse effects. Women also have lower serotonin concentrations and faster serotonin metabolism than men, which may contribute to the observed differences.
Biological factors, such as hormonal fluctuations, make research on women more complex and, therefore, more expensive. This highlights the necessity of considering gender as a factor in understanding the impact of psychedelics on mental health and well-being. Menstrual cycles, pregnancy, and menopause can influence the subjective effects and therapeutic outcomes of psychedelics. It is also worth consideration that many women experience disruptions in their menstrual cycles. According to the Kaiser Family Foundation in 2022, “most females ages 18-64 (90%) have used contraceptives at some point in their reproductive years, and most have used more than one contraceptive method throughout their lifetime (76%).”
Gender disparity extends beyond research and permeates psychedelic communities, retreat centers, and therapeutic settings. Women may experience subtle or overt forms of discrimination, objectification, or microaggressions, negatively impacting their sense of safety, trust, and overall well-being. Addressing these systemic issues requires a concerted effort to challenge and dismantle patriarchal structures, promote inclusivity, and amplify women’s voices within the psychedelic landscape.
The pharmaceutical industry’s growing interest in psychedelic therapy necessitates a deliberate focus on gender equality and inclusion. As psychedelics become more accepted by the mainstream, it’s essential to ensure that the creation, promotion, and delivery of psychedelic therapies take into account the specific needs of different genders. This entails promoting gender-balanced research teams, conducting gender-sensitive clinical trials, and tailoring interventions to address the diversity of the human species.
While exploring women’s experiences in the psychedelic space, it is also essential to recognize and acknowledge the intersectionality of gender. The experiences of non-binary individuals, as well as those who do not conform to traditional gender norms, deserve attention and inclusion in research and discourse. Non-binary individuals may face unique challenges in navigating psychedelic experiences as they navigate intersecting identities and societal expectations. Let’s foster an inclusive and respectful psychedelic community.
Research into Women’s Bodies
Today, there is limited psychedelic research on factors like drug metabolism, hormonal contraceptives, and womens’ unique physiological traits, hindering the development of tailored psychedelic guidelines and creating unique safety concerns for women who take psychedelics.
Variations in drug metabolism, potential interactions with hormonal contraceptives or reproductive health conditions, and other physiological factors may influence the safety and efficacy of psychedelic experiences for women. Though complex and expensive, funding research focused on women’s bodies and tailoring medicine accordingly will be a game changer.
Certain psychedelics have been associated with increased blood pressure and heart rate, potentially posing distinct implications for women compared to men due to physiological differences. The absence of adequate data raises obstacles in providing accurate information, guidelines, and risk assessments to support women in making informed decisions about psychedelic use.
Studies highlight the relationship between estrogen and serotonin 5-HT2A receptors. Classic psychedelics work by activating serotonin, and research indicates that estrogen enhances receptor density in brain areas governing mood, emotion, cognition, and behavior. This connection may offer insights into gender-based variations in conditions like schizophrenia and depression, more prevalent in women. Additionally, disruptions in estrogen during menopause could affect the 5-HT2A and brain-derived neurotrophic factor (BDNF) signalling pathway, potentially predisposing the brain to depression.
The scarcity of research on women’s experiences using psychedelics to support the process of motherhood and postpartum care poses additional challenges. The limited research perpetuates the perception that psychedelics may pose additional risks to pregnant women or those breastfeeding. Without concrete evidence, caution is often prioritized, leading to a blanket discouragement of psychedelic use during these periods. While caution is essential, the absence of research leaves the potential benefits or risks associated with psychedelic use during pregnancy or breastfeeding unclear, further perpetuating uncertainty and fear.
To address these concerns, there is a need for studies that examine the physiological, psychological, and experiential aspects of psychedelic use in women. Such studies should take into consideration menstrual cycles (including those influenced by birth control), hormonal fluctuations, and reproductive health.
Societal Expectations of Femininity and Motherhood: Safety Concerns
The societal expectations tied to femininity and motherhood can significantly influence women engaging with psychedelics, similar to how men navigate their own situations and societal pressures. These norms shape our human experiences, create additional burdens, and contribute to safety concerns and stigma surrounding psychedelic use. Women may sense societal pressure to conform to traditional gender roles, limiting their willingness to explore psychedelic experiences. Fear of judgment and stigmatization, along with challenges reconciling maternal responsibilities, can constrain their ability to fully embrace the therapeutic potential of psychedelics.
Moreover, internalized notions of femininity can lead to self-doubt, fear of losing control, or concerns about expressing vulnerable emotions during psychedelic experiences. Women may grapple with the balance between societal expectations and personal growth, inhibiting their ability to surrender to the psychedelic experience.
Sexual Assault in Psychedelic Spaces
The issue of sexual assault in psychedelic spaces has garnered significant attention in recent years, with instances of misconduct and exploitation reported within the community. Such incidents harm individuals and contribute to the stigmatization and fear surrounding psychedelic compounds. These concerns further emphasize the importance of providing safe and supportive settings, prioritizing consent and boundaries, and promoting gender equality.
While psychedelics hold tremendous therapeutic potential, the occurrence of sexual assault within psychedelic spaces remains a disturbing reality. Addressing conscious consent, creating safe environments, and implementing policies to prevent and respond to assault are crucial steps in fostering a culture of safety and respect.
After movements like #MeToo, female-only spaces have become safe havens for women to explore psychedelic experiences without fearing male dominance and sexual assault. These spaces provide a supportive and empowering environment, allowing women to navigate their journeys free from the constraints of societal expectations and potential gender-based harm. Such spaces recognize the importance of reclaiming agency, voice, and autonomy for women within the psychedelic realm.
The Rise of Women-Only Retreats
Women-only retreats create a unique and transformative space for women to explore their inner worlds, cultivate deep connections with one another, and embark on journeys of self-discovery and healing. Such retreats provide a safe space where participants can fully embrace vulnerability. The absence of men often fosters an environment where women feel more comfortable sharing their deepest fears, hopes, and emotions. This sense of safety encourages authentic exploration and expression during psychedelic experiences, helping women ‘take up space’.
Women-only retreats tend to nurture a profound sense of sisterhood and community. The shared experiences, both during and between psychedelic sessions, can forge lasting bonds and connections. These connections often lead to a deep sense of belonging and support, facilitating sustained relationships beyond the retreat experience.
Women-only retreats also provide participants with the opportunity to explore and reclaim their narratives and identities. Many women join these retreats with experiences of societal and cultural expectations, traumas, and limitations. Psychedelic experiences within this supportive environment can pave the way for self-liberation, empowering women to redefine themselves and their place in the world on their own terms.
Many of these retreats often focus on the exploration and celebration of feminine energy and aspects of the self. This journey can be deeply healing, helping women reestablish a connection with their inner wisdom, intuition, and creativity. Additionally, it can foster a deeper appreciation for the unique strengths and qualities that women bring to the world.
Held frequently in natural settings, many women-only retreats incorporate rituals and ceremonies. Reconnecting with nature and participating in rituals can deepen the psychedelic experience, helping participants feel more in tune with the cycles of life and the natural world. This reconnection can be both spiritually and emotionally enriching, assisting many women in reconnecting with the cycles of their bodies.
In her role as a psychedelic facilitator, Jessika has witnessed women emerging from these retreats with a newfound sense of purpose, self-love, and empowerment. This unique quality of women-only retreats lies in their ability to provide a nurturing and transformative space where women can explore the depths of their psyche, connect profoundly with others, and emerge as stronger, more authentic versions of themselves.
Designing Just for Women
Innovating with women-centered design in mind calls for products and services to be designed for, with, and by women, based on their specific needs. It also requires clearly conveying and enforcing guidelines for respectful communication, boundaries, and consent throughout the process.
The world we live in has been shaped by designers, and it is noteworthy that the creative industry, responsible for much of this design, tends to be male-dominated.
The seatbelt serves as the most cited example of a product designed for men but commonly used by women for safety. Using crash test dummies based on average male sizes and weights has resulted in significant safety disparities for women, making them 73% more likely to be injured in a car accident. Beyond physical safety concerns, women face ongoing challenges related to everyday comfort and practicality. Consider the dilemma faced by pregnant women when deciding whether to position the seatbelt above or below their bellies. Another everyday example is the smartphone, tailored for the average male hand, and transforming into a cumbersome object in the grasp of the average woman.
Taking into account the significant impact of these design hurdles on women’s lives, it warrants a thoughtful approach to designing specifically for women in the context of mind-altering substances. Jemma Campbell, head of U.S. creative of Moving Brands, notes “It is very easy to think that design is aesthetics and aesthetics alone. Design is about much more than aesthetics – it’s about solving real-world problems and improving lives. When done right, it gives brands the ability to build connections with people much like human relationships.”
Focusing solely on aesthetics and neglecting research, strategy, and the overall product experience means you might project your own perspective, adopt codes rooted in learned behaviors and societal norms, and follow cues that may not lead to the best solutions.
“So, when it comes to creating women-only spaces for psychedelic treatment, when patients may feel vulnerable and exposed, we need to fully understand and reflect their unique needs and experiences. And that means women designers must not only be involved – they must be leading the vision,” Campbell says.
Key Considerations in Psychedelic Design for Women
Include More Female Designers, Scientists, Researchers, and Engineers
Women buy or influence 85% of all consumer purchases, control 73% of household spending, and make 69% of household health decisions. However, research consistently demonstrates that women are not satisfied with the product and service innovations offered to them. One possible reason: 85% of product designers and engineers are men. In areas like healthcare, where setting and environment are critical, designing with empathy is vital. It’s what makes having diverse design teams so important. Therefore, actively seek the involvement of more female designers, scientists, researchers, and engineers. Diverse teams bring a broader range of perspectives and insights, essential for understanding and meeting the unique needs and preferences of women consumers.
Listen and Learn
Cultivate a culture of inclusivity and diversity within design teams, fostering an environment where women from diverse backgrounds feel comfortable sharing their perspectives and experiences. Actively listen to their feedback, concerns, and ideas, and use this input to drive innovation and product development. Establish a safe and confidential space where women can share without judgment or fear of repercussions. Start small and build it organically.
Increase the representation of women in leadership positions and decision-making roles within design and engineering teams. When women have a seat at the table, they can advocate for designs and innovations that better resonate with female consumers.
User-Centered Design
Prioritize user-centered design principles, ensuring that products and experiences are designed with women in mind. Conduct thorough research to understand their needs, preferences, and pain points, involving women from diverse backgrounds and age groups. The experience doesn’t commence solely upon entering a clinic, retreat space, or product use; it begins with communication. For instance, inviting individuals to observe a retreat to ease them in or incorporating controlled microdosing to facilitate their entry could be part of designing the overall experience.
Collaboration
Collaborate with women’s organizations, advocacy groups, and female-focused communities to gain insights and build strong connections with potential users. These collaborations can lead to valuable co-creation opportunities.
In an ideal healthcare scenario, we envision truly bespoke care tailored to individual needs, irrespective of gender, becoming the norm. While acknowledging the historical challenges and potential future obstacles, we, as professionals, understand the complexities. Yet, as women, we recognize the oversight of subtle but crucial distinctions in female bodies and systems. The lingering patriarchal influence in Western research, product, and system development is a fact. We are now on the journey toward equal opportunities. Undertaking specialized research, embracing user-centered design, and holding space to heal past trauma, we hope to see a more inclusive and supportive psychedelic landscape, where everyone’s distinct needs and perspectives receive the recognition and respect they deserve.
In this episode, Joe interviews Dana Lerman, MD: a decade-long infectious disease consultant who has since been trained in psychedelic-assisted therapy, ecotherapy, and Internal Family Systems, and is the Co-Founder of Skylight Psychedelics, where she prescribes IM ketamine and trains therapists who work with it.
Lerman tells her story: how working with kids with cancer made her want to learn medicine, what it was like working as an infectious disease expert during COVID, and how fascinating it has been to start with modern medicine and then fully embrace the traditional frameworks of ayahuasca ceremonies. She has realized that part of her role is to bring that intention, ceremony, and inner healing intelligence to modern medicine – that that will greatly benefit patients as well as clinicians who naturally want to be healers but are burnt out by the bureaucracy and distractions of the faulty container they find themselves in. Skylight Psychedelics is working on opening a clinical research division, researching psychedelics for Long COVID, and bringing in-person psychedelic peer support services to emergency rooms.
She also discusses intergenerational trauma and how psychedelics have affected her parenting; the impossibility of informed consent in psychedelics and why there should be disclaimers as well as instructions; accessibility, the need for insurance to cover psychedelic-assisted therapy, and why the price of these expensive treatments actually makes sense; why we should be sharing stories of mistakes and things going wrong during ceremonies; and why one of the biggest things we can do to further the cause is to educate our children and parents about psychedelics.
Notable Quotes
“What’s come to me recently in ayahuasca ceremony is that part of my role in this space is really to bring intention and to bring ceremony and the inner healing intelligence and that concept to the modern medicine space. I mean, there’s so many places for improvement in modern medicine, like even: We have a few minutes for a timeout so you can check to make sure that’s the right patient [and] it’s the right limb you’re going to amputate, but we don’t have a moment to talk about who this person is and the intention of this surgery and what we want for this person. We just have this disconnect, and this disconnect; obviously, it’s not just in medicine. It’s in everywhere. It’s our food. It’s our community. All systems.”
“I have three small children. A lot of why I went to ayahuasca was because I knew [beside wanting] to heal myself of all the stuff that I’ve been carrying around, I wanted to shift my parenting and to be a better parent, and I felt that if I carried my anxiety, my control, all the stuff: It just keeps getting passed down because the kids are just learning from us. But if you can address that, if you can address where does that come from, what is the work that has to be done around it, and do that work, your kids see it. My daughter: When I came home from ayahuasca (she was probably seven); she looked to me and she said, ‘Why didn’t you go there sooner?’”
“Anytime people are using these medicines, I think: There’s a huge disclaimer that should be coming with these medicines, like: ‘Your life will be changed forever. You will never look at anything the same way again, and there’s a possibility that you enter into a space where you are experiencing the vastness of the universe, and that may be very overwhelming for you when the journey is over. You need someone to talk about it with.’ The whole concept of integration is so important.”
In this episode, Joe interviews neuroscientist, board-certified psychiatrist, health tech entrepreneur, inventor, and Co-Founder & Chief Medical Officer at Apollo Neuro: Dr. Dave Rabin, MD, Ph.D.
He talks about his path to psychiatry; his realization that trauma and chronic stress were primary themes at the root of most mental illness; and the creation, research and implementation of the Apollo wearable: the first scientifically-validated wearable technology designed to improve energy, focus, and relaxation based on touch therapy. The idea was born from Rabin asking himself: If we’re all starved for touch and constantly feeling unsafe, our bodies prefer a calm, soothed state, and MDMA seems to work by amplifying feelings of safety and essentially telling our brains, “you’re safe enough to heal now,” could a rhythmic vibration programmed to stimulate touch receptors and put our bodies into a meditative state fool our brains into the same perceived feeling of safety – especially if that stimulation is constant? Would our nervous systems be able to tell the difference? So far, the data seems to prove that this technology works.
He discusses what they learned from initial research about how people were using their Apollo wearables; heart rate variability and what changes it; MAPS’ Phase III MDMA-assisted psychotherapy results; the idea of the inner healer; using the Apollo in conjunction with ketamine and other psychedelics to ease pre-experience anxiety; and the concept of MDMA-assisted psychotherapy as reverse trauma, the reality that it could stop epigenetic memory, and the question of whether or not the Apollo can do this on its own.
Apollo Neuro is continuing their research by running 14 different trials right now, and if you ever participated in a MAPS trial, you’re eligible for a free wearable. If you’re just curious about trying the Apollo, you can receive $50 off using this link.
Notable Quotes
“What we’ve learned through the study of all the work that came before us was that the body actually likes to be in that state. It likes to be in this calm, soothed state, and it’s just overwhelmed and overstimulated a lot of the time and that’s why it’s not in that state. So then the research question was: If we deliver the rhythm that our bodies like to breathe at when they’re at rest (which is like five to seven breaths per minute when we’re normally breathing at 12 to 24 breaths per minute, which is stress breathing), then would the body start to automatically breathe at its ideal rhythm on its own simply by receiving the right rhythm? Is that enough? Like, if you play the right dance beat, will people start dancing on their own or will they just sit in the chair?”
“The word ‘hallucination’ implies that what you’re experiencing is not real, and I hesitate to use that word in the context of psychedelic work because ‘psychedelic’ means to reveal the mind. And so, if we put out the understanding that the revelation of what’s underneath the surface of our consciousness in our minds is not real or hallucinatory, then we might be missing a lot of the meaning of what’s actually underneath the surface.”
“If we are able to show that other safety-based treatments, whether it’s MDMA or traditional ceremonial ayahuasca or other things, or ketamine therapy, or Apollo, or soothing touch: If any of these things are inducing similar changes to cortisol receptors that we saw in that MDMA trial, then we know it’s not the drug that is inducing the healing state. It’s the safety that is amplified by the drug that produces the healing response. And that will be really, really helpful to us as a field to understand what we actually need to heal. I think the theory is [that] we need to feel safe enough to heal. This would actually prove that.”
In this episode, David interviews Dr. JoQueta Handy, Ph.D., IMD: speaker, author, educator, Natural Integrative Health Practitioner, and CEO and Chief Visionary of Brilliant Learning, Handy Wellness Center, and Brilliant Blends.
She shares childhood memories of growing up on her Grandparents’ farm, where she developed a deep appreciation for nature, staring at the stars, and the beauty in stillness, and how coming back to that stillness has been key in her life and psychedelic journeys. The conversation then shifts to all that she’s learned through her work with children on the autism spectrum: the problems of putting people into boxes; how autism affects everyone; the different ways people learn; the connection between autism and the gut microbiome; and how she has learned more from some of these children than any book could teach her – culminating in a story of discovering that a very challenged child people were ready to give up on could actually read and comprehend everything he was hearing.
She discusses her favorite adaptogens; the art of stacking adaptogens and different modalities; her multi-day coaching sessions; Internal Family Systems; quantum biofeedback; the use of supplements in microdosing; and Brilliant Blends, which sells blends of supplements designed to provide benefits as close to what psilocybin can provide (but legally) – inspired by the unique needs of autistic individuals. PT listeners can receive 10% off all purchases with code: PT10.
Notable Quotes
“If we look at Western medicine, we are masters at saving lives. We’re not so great at quality of life. And looking more toward Eastern medicine, European medicine: where body, mind and soul [is] more brought into play – healing, working on the mind, the emotional, the mind and the body for a complete healing… So that was really why I chose the path of natural integrative medicine because I did see that everything has a place. Everybody brings a talent to the table. …We, many times, need a village for healing.”
“I’ve had some wonderful mentors along the way, but being on the ground, so to speak – not just in a laboratory, formulating things – being hands-on with those children on a day-to-day basis: that was the greatest teacher of: how is this herb working? How is this adaptogen working? So when I went to formulate Brilliant Blends, I just knew it had to honor them because I was using that knowledge base. I use it on a daily basis with everyone. …Autistic children have taught us what we know from autism, and what we know from autism applies to everyone.”
“That’s the end game. That’s the bottom line in all of this work that we’re doing. That’s where the transformation and freedom is: to realize that this medicine is in all of us. Maybe we’re just using psychedelics to open that door to reveal it and show us the path how to anchor it, but this medicine is in all of us and always was. So if we can use these different pathways, these different approaches to lead us back home, then bravo.”
Neurology physician Dr. Burton Tabaac’s interest in psychedelics began almost by accident. He happened upon the topic through a 2019 presentation during his fellowship training at the Johns Hopkins University School of Medicine – and may not have pursued a dedicated interest in the field if he hadn’t attended.
“… In four years of medical school and four years of residency training, psychedelics were not mentioned – not even once as part of a comprehensive allopathic education,” Tabaac told Psychedelics Today.
The Hopkins lecture inspired the physician down a non-typical path for those in his profession: research on the therapeutic potential of psychedelics in treating mental health diseases. Today, he explores psychedelics beyond their traditional association with mental health. Entities inclusive of Parkinson’s disease, dementia, stroke, and traumatic brain injury are of particular intrigue with potential for psychedelics to promote healing, Tabaac shares.
Exploring Psychedelics’ Versatility
In his recently appointed role for the Mckenna Academy of Natural Philosophy, founded by Dennis McKenna, Dr. Tabaac serves as an advisor for educational pursuits and evidence-based methodology. Through this collaboration, he is dedicated to investigating the possible role of psychedelics beyond their use in the mental health realm, and is passionate about exploring whether these substances could help with functional neurological and neurodegenerative diseases.
“There are specific indications that I feel warrant additional study and funding to assess and discover,” he says. “There has already been a lot of research and literature published dedicated to psychedelics for treating depression, anxiety, addiction and PTSD; I’m very eager to partner in pushing the frontier further to investigate what else psychedelics may have the potential to address.”
In the current landscape of psychedelic research, this alliance highlights the evolving role of physicians stepping beyond traditional methods to investigate alternative solutions. The demand for more research signifies a promising future for psychedelic research, with the potential of extending the possibilities of these substances in treating various conditions.
Obstacles to Holistic Approaches
In the healthcare world, it isn’t uncommon to find that many doctors tend to favor Western medicine while overlooking holistic approaches. Doctors don’t typically embrace integrative routes, because the current medical system is guided primarily by evidence-based research, Tabaac says. Treatments typically require strong evidence of their efficacy before they are widely adopted, which doesn’t bode well for most federally scheduled psychedelics in relative nascent stages of research.
“I also think that having psychedelics as a restricted Schedule I class of drugs prohibits a lot of providers from even being able to offer these therapeutics off-label,” he says. “When you look at where the medical/legal field is heading, there’s a lot of promise with the Phase 3 trial that MAPS has presented demonstrating the potential for MDMA to treat PTSD.”
PTSD patients in the MAPS study received three doses of MDMA, supplemented with psychotherapy. The trial results yielded 50 per cent of participants no longer meeting the criteria for PTSD. One year later, without any additional MDMA doses, the number of patients no longer meeting the criteria increased to 70 per cent, “showing that there is some underlying effect on the brain that is sustainable,” Tabaac said.
The MAPS study highlights the transformative impact that psychedelics – combined with psychotherapy – can have on mental health disorders like PTSD, Tabaac says. As more research emerges, it is expected that the medical community will gradually embrace these alternative treatments and integrate them into mainstream healthcare, ultimately empowering physicians to treat patients with greater efficacy and enriching the field of allopathic medicine.
The Power of Virtual Community for Doctors
Back in December 2021, Tabaac stumbled across the Psychedelics Anonymous(PA)platform, a web3 community that shared his enthusiasm for the potential of NFTs to bridge communities of like minded individuals. PA offers a secure environment where members can connect without revealing their identities, utilizing avatars to engage in discussions about psychedelics, and exchange personal or professional experiences.
Membership in Psychedelics Anonymous brought with it additional perks, Tabaac said, offering access to educational opportunities such as a plant medicine course at Cornell and participation in the recent Psychedelic Science 2023 conference in Denver. The project has also established a podcast, The Zero Hour, where Tabaac interviews the top minds in the psychedelic space. The most valuable aspect, Tabaac says, was the connections made with fellow colleagues. He connected with psychiatrists, psychologists, social workers, and researchers who were curious about psychedelic medicine and established this virtual space where they could openly discuss without stigma, judgment, or fear of retribution.
“I attribute a lot of my own development and personal growth and passion for the space to the Psychedelics Anonymous project, because prior to getting involved in that community, there was trepidation over being judged by friends and by society at large, as a lot of the negative press and stigma still remains, dating back to Nixon’s War on Drugs,” he says. Psychedelics Anonymous also catalyzed Tabaac’s passion in the field to present a TEDx talk discussing Mental Health Meets Psychedelics. In this talk listeners are challenged to question their preconceived notions and judgements as it pertains to the group of restricted therapeutics in the psychedelic class. Tabaac asks if this class of drugs can serve as a paradigm shift in the way mindfulness therapy and mental health is approached.
Balancing Passion and Clinical Practice
Dr. Tabaac recognizes the difference between his passion for advancing psychedelic medicine and his commitment to ethics. “I infrequently discuss psychedelics with my patient population, exceptions including clinical trial offerings if inclusion criteria is met. Doctors and health practitioners are constrained by the limits of their medical licensure, and must remain patient until FDA approval is achieved,” Tabaac says. “I think it’s still premature and out of my scope to offer psychedelics to my patients. My mission and my role is better served in pushing clinical research forward, commiting patient enrollment in trials, and inviting speakers who are experts in the psychedelic space to present on my podcast I incorporate teachings on psychedelics to the medical students that rotate with me as it is the only space where they have exposure to learning about these modalities. The enthusiasm and interest among the next generation of physicians is encouraging.”
The demand for alternative mental health solutions continues to increase. Organizations like the Psychedelic Medicine Association, dedicated to providing ketamine treatments and with whom Tabaac is affiliated, are addressing the needs of individuals seeking non-traditional routes. While certain prescriptions may fall beyond the scope of some physicians, adopting a holistic approach becomes crucial. With physicians like Tabaac considering various facets of a person’s well-being, such as sleep, lifestyle, nutrition, social support, mindfulness practices and physical health, individuals can benefit from more comprehensive and personalized mental health care. This avenue goes beyond medications, recognizing the broader needs of patients. It underscores the importance of tending to various dimensions of a person’s life to foster holistic well-being and empowers individuals to explore diverse modalities for emotional harmony. Tabaac emphasizes the moniker of focusing “mental health as part of whole health.”
The Future of Psychedelic Medicine
For physicians like Tabaac, exploring the uncharted waters of psychedelic medicine opens up new possibilities for patient treatment and professional development. It provides access to innovative therapies, nurtures professional growth, and enables them to explore new frontiers beyond the constraints of conventional methods. By breaking stigma, advancing the field, and advocating for holistic modalities, physicians have the opportunity to play a pivotal role in enhancing the field of mental health and allopathy, offering new hope and potential healing pathways to patients. A new era in Western medicine, where evidence-based methodologies, holistic approaches, and comprehensive care intersect, holds the potential for a transformative landscape on the healthcare horizon.
In this episode, Joe interviews one of the world’s leading experts on human performance: New York Times bestselling author and Executive Director of the Flow Research Collective, Steven Kotler.
Kotler’s work explores the neurobiology of peak human performance, flow states, and aging, and the concept of getting our biology to work for us rather than against us in our later years, by using the parts of our brains that expand in our 50s, combined with neuroplasticity, learning by play, and the biggest factor: working toward a very difficult – but not impossible – task. His 30-year exploration of the neurobiology behind people accomplishing ‘impossible’ feats led him to test his theories by teaching himself to park ski at 53 with resounding success, then using his protocol with people up to 70 years old the next season. The story is told in his newest book about challenging tired concepts of aging, Gnar Country.
He discusses the power of flow states and how much flow actually amplifies productivity, motivation, wisdom, empathy, and more; why dynamic motion is a key activity for greater longevity and why skiing and similar action sports are some of the best examples; why dynamic activity in novel environments is even better; why changing one’s mindset may be the biggest factor toward change; why corporations are looking at flow training and where these concepts could go in the future; and of course, how this all relates to psychedelics.
Notable Quotes
“If you study flow science, it turns out that flow is really great at helping us go from zero up to Superman. It’s also really great at helping us go from seriously subpar, ‘I’m completely broken and sick’ back to normal. And it turns out this combination is phenomenal in the second half of our lives. And flow sits at the heart of peak performance aging.”
“The only way I can go [from] A to B with this is to take everything I know about flow science and peak performance and see if I can use it to accomplish this so-called impossible task. So that’s what the book is. And yes, I was obviously very successful. I went 0 to 60, as I said, in a single season. It was the fastest I’ve ever actually learned anything.”
“The place you’ve got to begin is mindset. The mind-body connection gets tighter and tighter and tighter over time, and it plays a significant role in aging and peak performance aging. Mindset is the greatest example. …A positive mindset towards aging – ‘I am thrilled with the second half of my life; my best days are ahead of me’ – translates to an additional eight years of healthy longevity. It’s wild. …You could be morbidly obese and have a shitty mindset towards aging. Change your mindset, you’ll live longer. Don’t lose weight. Change your mindset. It’s more important. In fact, changing your mindset is more important than quitting smoking for healthy longevity.”
In this episode, Joe interviews Oliver Carlin, Founder of Curative Mushrooms, a grow kit solution company designed to produce mushrooms of one’s choosing within 30 days with little effort and no growing experience.
Carlin tells his personal story of 20 years in the Navy to a 7g psilocybin journey and the work of perfecting these grow bags; how a grow bag works; how easy it can be to grow your own mushrooms; the advantages of growing your own mushrooms vs. buying them; the legalities of grow kits and how he has been able to do this; steps growers can take to reduce their legal risks; the variety of people benefitting from mushrooms (especially in the veteran community); and how growing your own mushrooms seems to make the experience more curated and special.
Curative Mushrooms recently hired someone to create new strains for them every month, they do bimonthly live Q&As for people interested in growing, and they ship a bonus mycology book with each kit that shows how to study spores. They offer growing kits for Lion’s Mane, Turkey Tail, and Shiitake mushrooms, but his most popular option is the “All-in-One Happy Mushrooms for Sad People” kit.
Notable Quotes
“I do believe there’s always going to be a market for growers, because it’s just fun. And you can create your own strains of mushrooms if you really get into it. I mean, you can even name strains after yourself. And plus, isn’t it cool to grow your own, because now you have super fresh mushrooms, you know exactly what it is, how fresh, it’s going to be the most potent because you just grew it, and I’ll be honest, when you grow your own, it feels like the mushrooms were, like, grown specifically for you. I don’t know, there’s something special about them.”
“I didn’t take mushrooms because I was specifically doing it to overcome depression or anything like that. The reason I took mushrooms was: it was like answering questions about the world that I’ve always wanted to know. I’ve always had a problem with everything I’ve been told, and this was my opportunity to finally get some type of an answer for things that I didn’t understand. And that was my reason. And it completely changed my life.”
In this episode, Alexa interviews Rachel Clark: Education Manager for DanceSafe, a public health nonprofit specializing in serving people who use drugs and their communities.
As we move into the prime festival season, more people are going to be doing drugs, and the importance of harm reduction and drug testing becomes even more central to the experience. She discusses the complications of drug testing and how it’s more of an act of ruling substances out rather than determining purity; the fentanyl problem and its surrounding myths; how to identify and treat an overdose (and what not to do); Philadelphia’s struggles with Xylazine highlighting the problem with regional cross contamination; and DanceSafe’s “We Love Consent” and “Healing is Power” campaigns, which aim to open up the dialogue of true harm reduction and safe spaces outside of the substance alone.
Check out DanceSafe.org for more info, and use this link when you’re ready to make a purchase!
Notable Quotes
“You’re looking for red flags and not green lights. You’re not looking for confirmation that something is in your substance, you’re looking for a red flag about whether something is obviously or potentially not what you expected.” “The three major symptoms of opioid overdose are very, very slow, shallow, and or stopped breathing, reduced or absent consciousness, and pinpoint/constricted pupils. And I want everyone to understand that the cause of opioid overdose is when your respiration, your breathing slows to the point that your tissues are not being oxygenated and perfused and your heart stops. That is the sequence. …If people understood that this is about a lack of oxygen because your breathing is too slow, I think that the public understanding of fentanyl overdose and opioid overdose would change a lot, because that, in and of itself, gives you a lot of information when you’re looking at someone and evaluating if an opioid could be involved.”
“Always communicate the limitations of what you know. Assume that you are missing information, because you are. And when you are reporting on something that you witnessed, share only what you saw and what you did, including timelines. This is a major, major note for anybody, especially people who work in EMS, because there have been a lot of very well-intentioned folks who have ended up spreading misinformation like wildfire by saying things as certainties instead of sharing observations.”
Planning on hitting a festival this summer? You’re not alone. With COVID restrictions and cancellations now a thing of the past, many music lovers are heading back into the wild and hitting summer concerts and festivals all around the world with renewed energy, making up for lost time with their psychedelic communities and their favorite artists.
But with the freedom and joy that comes along with dancing, hugging, and partying with thousands of strangers until the sun comes up, also comes the potential for mishaps, and at worst, serious harm to you and your friends.
Gathered from our team at Psychedelics Today – who have decades of festival experience between them – here are some tips to help you stay safe and get the most out of your party time during this psychedelic summer.
Pre-Purchase Your Substances and Test Them
In 2023, there is no excuse for having to resort to taking whatever substances you can get your hands on at a festival. While it’s possible (and likely!) you’ll be offered psychedelics at festivals, never take anything from someone you don’t know. Should you choose to take psychedelics (or any other substances), acquire them ahead of time from sources you trust and test them before consuming any. Groups like DanceSafe, Qtests, Bunk Police, and Test Kit Plus offer a wide variety of regent testing kits to give you a better understanding of what is (and isn’t) in your substances, including fentanyl. And if you’re in Canada, you can send a sample of your substance to getyourdrugstested.com for a free analysis. You can also browse their results catalog to get a sense of what’s going around in your area, and what the lab results reveal. Many festivals partner with harm reduction groups to provide substance testing on-site, so if you can’t test ahead of time, check to see if your festival offers on-site testing – and use it.
Plan Your Transportation Ahead
Figuring out how you’re getting to – and perhaps, more importantly – from the festival grounds ahead of time is crucial. This may include public transportation, shuttle services, or carpooling, so determine which option suits your needs and budget. Assign a designated driver, don’t get in a vehicle with someone who might be intoxicated, don’t drive if you’ve been consuming, and avoid walking or biking on poorly lit roads or paths. And when in doubt, call your parents – even if you’re 35, chances are they’ll be happy to give you a safe ride home (and they might even make you breakfast).
Get Familiar With the Festival Grounds
Upon arriving at the festival, get a map of the grounds and familiarize yourself with its layout. Locate important areas such as the first aid tent, water stations, restrooms, camping area, and stages. Knowing where these facilities are will save you time and effort when you need them most. Pay attention to emergency exit points as well, ensuring you have a plan in case of an emergency.
Pack Smart: Essentials for a Comfortable Experience
Preparing a well-thought-out festival survival kit will make your experience much more enjoyable. Some essential items to consider packing include:
Energy bars or nutrient-dense snacks: these will provide quick bursts of energy to keep you going during long sets.
Toiletries: pack travel-sized toiletries to keep your body clean. Wet wipes, hand sanitizer, mouthwash, and tissues are particularly useful in festival environments where you can get real grimy, real fast.
Changes of clothes and socks: staying fresh and dry is crucial in preventing discomfort, blisters, and skin irritation.
SPF protection: apply sunscreen liberally to protect your skin from harmful UV rays.
Pain relievers: bring some over-the-counter pain relievers like Advil or Tylenol in case of headaches or injuries.
Upset stomach relief: bring TUMS or Pepto in case of heartburn or indigestion.
Phone charger or battery pack: keep your phone charged at all times to stay connected with friends and have access to emergency services if needed.
Sunglasses: shield your eyes from the sun and prevent eye strain caused by bright lights or lasers during performances.
Set Your Intention
Just like you might with a ceremony, or guided psychedelic journey, ask yourself what you’re hoping to achieve before you dose. Is it a greater connection with your friends and community? Is it a deeper exploration of your inner mind and heart? Is it appreciation for the musicians, artists, or to experience the music more intensely? Or is it simply celebration, unwinding, and feeling good? Whatever it is, big or small, it’s ok! Just try to define it, and go into your experience knowing what you hope to achieve. It also helps to tell your friends what your plan is for the evening or weekend (both the substances you plan to consume and your goals). Added transparency can help you with your psychedelic integration, but can also help mitigate any potential harms, if your friends are watching your back and know your consumption plans.
Stay with Your Friends: Safety in Numbers
Attending a festival with good friends is not only more fun, but helps keep you safe. Try to make sure you always have a sightline to your friends in the crowd, but develop a plan to find each other in case you get separated (which can happen easily). Pre-designate a central meeting point to wait for your friends if you get separated, just in case there’s no cell service or one of your devices dies. If you’re attending alone, consider joining or creating a meet-up group to connect with other people, so you’ll have at least a few festival friends. Whatever you do, don’t leave the event with strangers – even if they seem nice, or you’re hoping to hook up – you really don’t know who you’re going home with. Grab that number, and hit up the person in a few days instead.
Hydrate: The Key to Beat the Heat
Summer festivals often take place under the scorching sun, and staying hydrated is paramount to keep the good times flowing. Dehydration can occur a lot more easily than you might think, and can lead to fatigue, dizziness, and even heatstroke – a potentially life-threatening condition. Make it a priority to drink plenty of water throughout the day. Carry a refillable water bottle and take advantage of water stations if available at the festival grounds, and consider bringing electrolyte-rich drinks, or drink powders to replenish essential minerals lost through sweat. Pro tip: Bring an extra bottle cap with you. Refillable water stations aren’t always available and venues usually sell water bottles without caps. Being able to seal your water can make all the difference in the world.
Take Breaks From the Dance Floor
When you’re really feeling the vibe, it’s tempting to dance non-stop. However, it’s crucial to give your body regular breaks. Even though you might feel like you have the stamina to go all day or night, dancing for hours on end can exhaust you physically and mentally – and you might not realize it until it’s too late. Take short breaks between sets in shaded areas to rest and recharge. Find a spot where you can sit down and relax while enjoying the music from a distance. Taking regular breaks will pay off – it ensures that you can last throughout the festival without feeling completely drained by the end of the first day.
Pace Your Consumption
And speaking of completely wrecking yourself the first day – you don’t want to be that guy. You the one we mean – the guy who’s rolling around naked in the mud a couple of hours after the gates open. Not only is it not a great look, but if you go too hard, too fast, you could spend the rest of the weekend feeling like shit in your tent and miss out on all the great acts you wanted to see. Finally getting to that big event you’ve been waiting for feels incredible, and the urge to go completely off the rails is real (we’ve all been there!) but the best festivals are a marathon – never a sprint.
Remember to Eat
Amidst all the sets and activities, it can be easy to forget about eating, especially when substances are involved that suppress appetite. And sometimes, eating is inconvenient – vendors might run out of food before the event ends, or pricing for simple snacks or bottled water can cost a lot. However, proper nutrition is essential for maintaining your energy levels. Try to pack a variety of portable snacks like granola bars, nuts, dried fruit, or energy bars. Incorporate water-rich foods into your diet, like watermelon, oranges, or berries to help you stay hydrated while providing essential vitamins and minerals. And if you eat from the food carts, look for options that offer a balance of proteins, carbohydrates, and vegetables to keep your energy levels stable.
Are you looking for more insight into your trips? Check out this self-paced course, Navigating Psychedelics, your complete guide to understanding and integrating the psychedelic experience.
Remember: This Too Shall Pass
Sometimes, the combination of psychedelics and an intense festival environment can be extremely overwhelming. Should you find yourself in an uncomfortable headspace, surround yourself with people you trust, breathe through the emotions, and just remember – it won’t last forever. If a friend is going through a tough time, sit with them, let them know you’re there for them, and remain calm, and hold space. However, there is a difference between a challenging psychedelic experience, and a serious medical issue, so ALWAYS keep a watchful eye out for signs of drug toxicity in yourself and others (nausea, difficulty breathing, chest pain, dizziness, etc.) and seek out medical attention if necessary. When in doubt, a trip to the medical tent is never a bad idea.
Stretch It Out
Dancing and standing for long periods of time can strain your muscles and lead to discomfort. Take breaks to stretch and release tension. Stretching exercises can improve circulation, prevent muscle cramps, and help you stay flexible. Consider incorporating gentle yoga poses or basic stretching routines into your festival experience to keep you limber and feeling good on the dance floor.
Find Quiet Places: Retreat From the Chaos
Finding moments of tranquility from all the festival stimuli can be crucial for recharging and regaining focus. Seek out quiet places within the festival grounds:
Chill-out areas: many festivals have designated chill-out zones where you can relax and escape the noise. These areas may feature comfortable seating, hammocks, or shaded spaces. Take advantage of these spaces to unwind, socialize with other festival-goers, or simply enjoy a moment of solitude.
Natural surroundings: if the festival grounds allow, explore nearby natural areas. Find a serene spot under a tree, by a lake, or on a hilltop to enjoy some peace and connect with nature. Nature has a calming effect on the mind and can provide a much-needed break from the intensity of the festival atmosphere.
Silent disco or acoustic sets: some festivals offer silent discos or acoustic sets, where you can enjoy music with headphones or experience stripped-down performances. These intimate settings provide a break from the overwhelming sound levels of main stages while still allowing you to enjoy live music.
And for the Love of God – Sleep
Unpopular opinion: acting on the phrase ‘I can sleep when I’m dead’ is, while kind of true, a really great way to ruin your festival experience. Adequate sleep is crucial for recharging your body and mind, so try to establish a sleep routine if you’re on a multi-day trip. Find a quiet and comfortable place to rest, whether it’s in your tent or a designated camping area. Invest in earplugs, an eye mask, some CBD (visit our friends at HempLucid for 10% off all products with code PSYCHEDELICS10) or noise-canceling headphones to create a peaceful sleeping environment, and get some shuteye – even just for a few hours.
What are some of your top tips for staying safe and having a great time at festivals? Join in the conversation on our socials, and tell us how you make the most out of your trips.
In the second episode of our special, two-part series, the Psychedelic Morning Show, Joe Moore and Anne Philippi are live once again bright and early from Psychedelic Science 2023 in Denver. Listen to this podcast as they interview four guests working on the front lines of psychedelic research, law, and the treatment of chronic pain.
Guests for this episode include:
Tommaso Barba – PhD candidate at Centre for Psychedelic Research, Imperial College London
Allison Hoots – Attorney at Hoots Law Practice and advocate; President of Sacred Plant Alliance
Psychedelics Today is reporting live this week from the industry event of the year, Psychedelic Science 2023 in Denver. Listen in to this podcast as our co-founder, Joe Moore, and New Health Club founder Anne Philippi hit the conference floor bright and early in the first episode of a special two-part series, the Psychedelic Morning Show.
In this limited series, Joe and Anne chat in real-time with guests working in all corners of the psychedelic ecosystem, from advocacy, law and finance, to research and therapy.
Guests for this episode include:
Dr. Julie Holland – Psychiatrist, psychedelic researcher, author and medical advisor for MAPS
Daniel Goldberg – Co-Founder and Principal at Bridge Investments & Palo Santo
Hadas Alterman – Director of Government Affairs | American Psychedelic Practitioners Association
Melissa Lavasani – Founder and Chief Executive Officer at Psychedelic Medicine Coalition, Founder and President of Psychedelic Medicine PAC
In this episode, Joe interviews Priyanka Wali, MD: board-certified practicing physician in Internal Medicine, MAPS-trained psychedelic facilitator, comedian, and co-host (with Sean Hayes of “Will & Grace” fame) of the HypochondriActor podcast, where they discuss interesting medical issues in a funny (and hopefully uplifting) way.
She talks about recognizing and protecting the humanity of healthcare professionals, and how medical school is creating a cycle of hurt people trying to help other hurt people. She believes we need to become more holistic, especially in embracing Indigenous ways of thinking, as their frameworks may be the only way to explain phenomena with which Western science can’t yet come to terms.
They talk a lot about ancient psychedelic use: the use of a soma described in the Rigveda; Egyptian culture and mushrooms observed in statues; Plato; the work of Brian Muraresku and Graham Hancock; and Vedic chants, Kashmiri Bhajans, and how singing (especially in a group) can be especially healing to the nervous system. And as Wali experienced first-hand the Kashmiri Pandit genocide of 1990, she discusses how much colonialism has changed cultures, and how much our cycles of oppression relate to our collective inability to experience pain and fear.
They discuss the psychological impact of living through major catastrophes; the special and hard-to-describe feeling of returning to your home (especially in a world changed by colonization and constant conflict); the sad case of Ignaz Semmelweis and hand washing; ghosts of Japan’s 2011 tsunami, the concept of ‘future primitive,’ and more.
Notable Quotes
“We’re only thinking about it from a certain perspective. And this is where you think about principles of colonization come in: looking at things only from one perspective. If you start to bring in Indigenous systems [and] Indigenous ways of looking at data, then suddenly, we do actually have ways to account for these other phenomenon that can’t be objectively tabulated.”
“In traditional Kashmiri culture, it was routine to gather together and sing together. We humans: we’re supposed to gather around the fire and dance and chant. There’s actually something very healing for our bodies. And let’s not forget how our nervous systems regulate with each other, so being physically together as a group, as a collective, singing, using our bodies: it’s actually very healing for the nervous system. We need more of that.”
“I think the next shift in consciousness is recognizing that we experience fear as part of the human experience, but we can choose not to give into it. We can be with it, we can allow it to be there, we can even honor it, but we don’t have to act on it. And we can, instead, choose the path of peace or love, or not even choose those paths, but just choose not to do anything with the fear; choose not to oppress someone, judge someone, lash it out, [or] numb it. …Unless we, in the present day, begin to start being with our fear, we will continue to perpetuate these cycles of oppression.”
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In this episode, David interviews two of the founding members of Fireside Project: activist, healing justice practitioner, musician, and Chief Ambassador, Hanifa Nayo Washington; and lawyer, aspiring researcher, and Executive Director, Joshua White, Esq.
Fireside Project was created after White volunteered for a help line for years and realized a few things: that follow-up calls made a big difference; that the state of mental health in the U.S. was a disaster (he was talking to some of the same people for years); and that while psychedelics were becoming popular, they would likely only be accessible to the wealthy. Alongside Washington, they realized the most effective thing they could do would be creating a free help line where people could call for peer support during a psychedelic experience, and receive support in integrating that experience afterward. They’ve focused on finding volunteers who may be marginalized or who have been persecuted from the war on drugs, but most importantly, have real experience and true compassion (rather than letters after their name proving their credentials). They are on track to receive 10,000 calls over their first two years.
They discuss Fireside’s Burning Man origin story; the serendipity they’ve seen in the organization’s beginnings and so many calls; where the name came from; how they prepare volunteers; what true equity looks like; and how, while it’s a common challenge for therapists and facilitators to hold back and not try to fix a problem, that may be even more important here.
Fireside Project takes calls every day from 11am – 11pm PST, and while there is an app you can download, they recommend saving their number in your phone for when you need it (62-FIRESIDE). And to destroy the notion of being afraid to ask for help, they encourage everyone to share their stories on social media: the times that you’ve used Fireside Project or the times you had a challenging experience and wish you had known about them. Many newcomers have no idea this support exists, and it could truly be life-changing for them.
Notable Quotes
“What’s revolutionary about what we’re doing in this idea of democratizing care is that these are volunteers, and they come as peers. They come to the experiences having had their own experiences, and desiring to hold space for others as they navigate their experiences and navigate their processing afterwards. …They’re not doing therapy. They’re not diagnosing. They’re really with the person (the caller, the texter) as somebody who gets it.” -Hanifa
“I think some of the most powerful moments on the line come when we say absolutely nothing at all, when we just allow the silence to become almost palpable, to really feel that ember. I think silence has led to so many of the most beautiful moments that I’ve been lucky enough to see on the line.” -Josh
“By being able to create a safe and non-judgmental space for people by phone, then yes, that absolutely can reduce the risks of their psychedelic experiences. And I think there’s kind of a yin and yang here, which is that when a person is in a space of non-judgment, and when they do feel deeply seen and heard and listened to, then that not only reduces the risks, but it also allows someone to really turn towards their psychedelic experience and to unwrap the gift that’s before them.” -Josh
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In this episode, Joe lets Court Wing take lead in interviewing two of the leaders behind Clusterbusters: Founder and Executive Director, Bob Wold; and President, Eileen Brewer.
A long-time friend of the show, Court Wing has become our resident expert on chronic pain, writing articles about how psilocybin relieved his chronic pain, and hosting Timothy Furnish, MD & Joel Castellanos, MD in their episode about phantom limb pain. Now he speaks with Clusterbusters, a non-profit dedicated to educating people about the horrors of cluster headaches, funding ongoing research into new treatments, and normalizing the miracle that psilocybin has been to so many sufferers in alleviating their headaches.
Wold and Brewer discuss their past struggles (Wold is a cluster sufferer and Brewer has migraine disease) and discovering the amazing intervention of psychedelics; the battles they’ve gone through in spreading this knowledge; how using psychedelics is also helping people work through PTSD; the barriers that legal psilocybin is creating; the concept of schools having a drug education program; the research looking at cluster headaches and other headache diseases; their creation of the Pain And Psychedelics Association, and more. While cluster headache sufferers have a lot to be frustrated about; as psilocybin becomes more mainstream and more and more research is funded, they now have a lot of hope.
Notable Quotes
“A couple of people started growing their own mushrooms and self-treating themselves just to try it to see if it might actually help, and the results were incredible. It was better than anything that any of them had tried in the past. It wasn’t really an abortive (it wasn’t treating one headache) and it wasn’t really a preventive, where you would take it and you would prevent some of your cluster attacks. It was something that was actually doing both of those things, and people were getting long-lasting results by one or two doses of magic mushrooms.” -Bob
“It makes sense that that would happen within a disease community, it happens outside of disease communities too. Some people just use psychedelics occasionally just to get that perspective back and to work within themselves (and without themselves) to sort it all out, [and] get themselves back together. And I think there’s a real division there between people who do that and people who don’t.” -Eileen
“The two or three years before my first dose of psilocybin, my medical bills were like $20,000 a year trying to treat my clusters. That included hospital stays and specialists and travel. …The first time I grew my own mushrooms, it cost me a hundred dollars to grow a year’s supply and I didn’t have to go to Walgreens to pick up my medicine. So my medical treatment for the following year for my cluster headaches was $100 versus $20,000 and I was able to take as much as I needed when I needed it. And at this point, that’s what most people with headache disorders are doing; they’re growing their own because the system is going to take years and years to be built into something that’s actually accessible to everybody – and affordable.” -Bob
“People are dying while we’re waiting for these policies to happen, and I’m really struggling with the fact that we are setting up more barriers. I know that all the intentions are good, but we are hurting people.” -Eileen
In this episode, David interviews neuroscientist, artist, and educator, Melanie Pincus, Ph.D.; and Ph.D. candidate in Neuroscience, lead or co-author on over a dozen scientific publications, and regular contributor to PT, Manesh Girn.
They tell their stories of how they became interested in neuroscience, and stress the importance of staying radically open-minded (or “epistemically naive”) when it comes to how much we can claim we understand about the brain, the mind-body connection, and consciousness itself – that while fMRI and other advances have brought us a long way, there are still a ton of “unknown unknowns,” especially around creativity, decision making, and imagination. They discuss the misconception that we only use 10% of our brains; comparisons between the brain and the universe; society’s misunderstanding of “happy hormones” (dopamine, serotonin, etc.); how chronic stress takes a toll on all parts of the body; how MDMA works with memory processing; and how stacking modalities with the psychedelic experience (like play or activities focused on emotion regulation) can really help with personal goals and growth.
They have taken their understanding and fascination with neuroscience and applied it to a new course in our Psychedelic Education Center: “Psychedelic Neuroscience Demystified: How Psychedelics Alter Consciousness and Produce Therapeutic Effects“: an 8-week live course with 10 hours of prerecorded material and a built-in community. It was designed with practitioners and clinicians in mind, but with the goal of still being as accessible as possible for anyone who is curious about the neuroscience of psychedelics, and how that knowledge can help with preparation, the journey, integration, and working with a heightened window of neuroplasticity.
Class begins on May 17, and if you sign up before April 12, you can get $100 off!
Notable Quotes
“There’s so much good science now, and good neuroscience that can inform how people work with their clients in terms of helping them set up for and make sense of their psychedelic experience and ways to optimize the preparation before going into a psychedelic journey, the actual psychedelic journey in terms of thinking about dosing and type of substance to work with, and then also in the integration period, where there’s this heightened window of neuroplasticity and how one could really work with a client to best take advantage of that window of opportunity to lead to lasting change.” -Melanie
“It’s just this blob, this squishy blob of matter. And you think: for that person, their entire life, experiences, memories, [and] hopes were all happening in this little blob that’s in my hand. And just seeing all the layers of blood vessels and how everything’s connected to each other, it’s just fascinating and it’s downright bizarre that somehow, this thing can give rise to experience and consciousness. It’s like, how the hell is that even possible?” -Manesh
“For people who are interested in stacking modalities, there’s other modalities that are really potent at promoting neuroplasticity. So if you want to synergize with the window of plasticity during the integration period, you could for sure partake in regular exercise, because that’s one of the most well-known plasticity promoters.” -Melanie
“How do we respond adaptively to times of change? How do we adjust ourselves? How do we create homeostasis in a changing environment, and how do we adapt to new circumstances? And this is also a whole brain/nervous system/body affair as well, on how to regulate your entire organism to deal with change and to be resilient and to be adaptable. It’s not just in the brain. It’s not just in the brain at all.” -Manesh
In this episode, in celebration of International Women’s Day, Victoria interviews Tracey Tee: co-founder and CEO of Band of Mothers Media, co-producer and co-host of the Band of Mothers podcast, and founder of Moms on Mushrooms, an online educational community for psychedelic-curious moms outside the prying eyes of social media.
With similar histories of womb trauma, self discovery, and body reconnection, Victoria and Tracey discuss the complications of motherhood, substance use and embracing psychedelics in a broken culture, in which engaging with small, approved coping mechanisms is fine – where the “wine mom” archetype and numbing yourself with medications is celebrated, but where we don’t often talk about how challenging motherhood can really be, and the lasting mental, physical, and spiritual impacts of birth, loss, and grief. Tracey’s goal with Moms on Mushrooms is to bring mothers together for personal growth, healing, and most of all, for the safe, supportive container that so many women considering plant medicine need.
She tells her story of creating and performing “The Pump and Dump Show” and the psychedelic journeys that led her to creating M.O.M., and discusses much more: how those large dose journeys reconnected her with her body; how microdosing has helped her feel more vulnerable, honest, and in tune with her daughter; how psychedelics can help parents realize where problematic core beliefs came from; how teaching children the ways of the world forces parents to confront and reaffirm what they truly believe; and the challenges mothers face in even talking about wanting to try psychedelics.
“Had I not had this divine intervention, I think I would have been pretty stubborn, which I can tend to be. I would have not wanted to be vulnerable with my daughter because I think I was raised to say that that wasn’t something that is good or that I should show – I’m a parent: ‘My way is the highway.’ Instead, I’m much softer. I ask for forgiveness, I tell her when I screw up, I admit my mistakes, [and] I ask her what she thinks. I always talk about Old Tracey and New Tracey (Old Tracey and ‘Shroom Tracey’): Old Tracey would have never been like that, and I think that’s a real gift, because in asking forgiveness [and] in admitting my mistakes, I’m changing.”
“What is the most upsetting to me is the fear, like this push/pull of hearing either my story or your story or reading How to Change Your Mind or watching a Netflix thing and saying: ‘My soul is telling me this makes sense, my soul is telling me to give this a shot. I might have a way out of this,’ and then my head is like: ‘You cannot do this. You’re a bad person, this is shameful, you might die (which is ridiculous) and at the very least, your children will be taken away from you.’ And that is why I’m talking to you, because that has to stop. It has to stop.”
“I don’t love rehashing the past. I don’t love carrying victimhood, but I am sad for what I lost. And when I work with the medicine (again, intentionally, safely; all the things that we’ve been talking about), I am shown, piece by piece, [that] I’m calling all those parts back. And it’s not easy, but it’s like I’m rebuilding. I’m like a Lego project right now, and I would never be able to do that without the shrooms.”
Psychedelics, once heavily restricted for research, are now being rigorously tested through clinical trials to explore their potential therapeutic benefits. But how are women represented in the search to uncover the efficacy of psychedelic medicines?
While the inclusion of women in psychedelic clinical trials is clearly important – both to understand the effects of these medicines on all genders as well as to develop effective treatments for conditions that primarily affect women – women have historically been underrepresented in clinical trials.
Why has this become the norm? Is it because women aren’t as available as men to participate in studies? Or perhaps women don’t suffer from the illnesses being studied as often as men?
Spoiler: it’s neither.
The Clinical Trial Process – An Overview
The clinical trial process is, largely, a series of research studies that evaluate the safety and effectiveness of new drugs, treatments, or medical devices on human subjects. To fit into a pharmaceutical model, a.k.a. develop a drug or treatment protocol that clinicians can prescribe and health insurance will cover, psychedelic medicines must follow the same clinical trial process that all new drugs and treatments undergo.
If it seems like there’s a new clinical trial announced each week – from psilocybin for depression to MDMA for PTSD to LSD for cluster headaches – it’s because these trials are crucial (and non-negotiable) for biotech companies seeking to bring their compounds and modalities to market. These trials aim to prove the effectiveness of a particular compound or method of use, and ultimately secure the holy grail of U.S. Food and Drug Administration (FDA) approval.
Clinical trials are conducted in several phases, each with specific goals:
Phase 1: A small number of healthy volunteers receive the drug or treatment to evaluate its safety and determine the appropriate dosage.
Phase 2: A larger group of volunteers with the condition that the drug or treatment is designed to treat receive the treatment to assess its effectiveness and side effects.
Phase 3: An even larger group of volunteers with the condition receive the treatment in a randomized and controlled study to confirm its effectiveness and monitor side effects.
Phase 4: The drug or treatment is approved and marketed for public use, and ongoing studies continue to monitor its long-term safety and effectiveness.
Throughout the clinical trial process, participants are closely monitored and data is collected to evaluate the drug or treatment’s safety, efficacy, and potential side effects.
The objective was to avoid unforeseen birth defects in babies born to women in clinical trials. The result, however, is that most currently prescribed medications were approved by the FDA before 1993 – which means they’re prescribed to women and men at the same dose and were unlikely to have adequate representation of women in their clinical trials.
Francesca Minale, President of Vici Health Sciences and an expert at working with the FDA to bring new medications through clinical trials to approval, says the lack of gender differentiation in dosing persists despite known differences in disease states by gender.
“There is a lack of incorporation of gender data and generic specific dosing and administration on FDA-approved prescription labels,” said Minale. “This gender bias in the research needs to be addressed, especially as it is well documented that many diseases, such as mental health or heart disease, are recognized to have gender differences.”
Excluding women from early-stage clinical trials led to a vast shortage of data around how today’s drugs affect women – a knowledge gap that scientists are still trying to fill. Even though the NIH now requires women to be included in all clinical research funded by the government agency, there are still many criteria that make it difficult for women to participate in clinical trials.
Women in Psychedelic Clinical Trials
The results of clinical trials play a critical role in informing regulatory decisions about whether to approve new medicines for widespread use. However, in the past, clinical trials often failed to accurately reflect the populations they intended to serve – especially women.
As psychedelic clinical trials seek to determine the safety and efficacy of new psychedelic treatments, it’s imperative we learn from past mistakes. A recent study identified 86 medications approved by the FDA that are more likely to cause complications for women than men.
But yet it’s common practice to prescribe equal doses of medications to men and women – contributing to the overmedication of women and female-biased adverse drug reactions.
In fact, because women were excluded from many pivotal clinical trials, many drugs have been withdrawn from the market or have had their labels changed to include warnings about increased risks for women after they were already approved by the FDA and widely used.
This self-guided class investigates the history, science, and best practices for safe and effective microdosing; hosted by Adam Bramlage, founder of Flow State Micro, Dr. James Fadiman, the “father of modern microdosing,” and a dozen expert guest faculty. Enroll today!
Modern Barriers to Women’s Participation in Clinical Trials
Amy Reichelt, Ph.D.,Director of Neuropharmacology at Cybin explained, “In early-stage clinical trials (i.e., Phase 1) where drugs are tested in healthy volunteers, key inclusion/exclusion criteria can bias genders tested.”
Typical protocol wording includes: “Women of childbearing potential (WOCBP) must be non-lactating and have a negative pregnancy test. Females who are not WOCBP must be either surgically sterile or post-menopausal.” Reichelt said. “This immediately excludes a number of women, particularly when age ranges of trials can have cut-offs of 55-60 years.”
Moreover, it is often written into the trial protocol that a woman of childbearing potential must agree to practice an effective means of birth control/contraception during their participation in the clinical trial, and following the trial for several months. This could impact individuals who are trying to start a family for many months, again discouraging women from participating.
Reichelt pointed out, “Later stage trials (i.e., Phase 2b, Phase 3) can be less restrictive as they are testing in patient populations and initial safety tests are fulfilled in the healthy volunteers in early stage trials, but still there are often requirements for contraceptive use that fall upon the women’s responsibility.”
In addition, body weight restrictions may also prevent women from participating if they are below the protocol threshold i.e., less than 60 kg/132 pounds.
Biological Gender Differences and Why They Matter
The differences between the sexes in circulating levels of sex hormones, such as testosterone and estradiol, can affect pharmacokinetic or pharmacodynamic parameters – which help determine how the drug is absorbed, distributed and metabolized in the body, and how the drug affects the body, Reichelt explained.
Body composition can impact how a drug is processed and eliminated from the body, too. “Women typically have a lower body weight than men, so when the same dose of a drug results in a higher level of drug circulating by body weight. As women generally have a greater body fat content than men, some drugs can be distributed through the body differently,” said Reichelt.
The impact of sex can differ across life stages, too. After menopause, the reduction of estrogen can alter aspects of brain plasticity. Preclinical studies have shown that at the neuronal level, estrogen can increase the density of dendritic spines.
This brain phenomena may subtly affect mood and cognition during a woman’s estrous cycle, and could affect clinical outcomes. More studies are needed to fully understand these impacts, especially when it comes to psychedelic medicines which are closely tied to brain plasticity and dendritic spines.
“We don’t yet have a clear understanding of how different biological factors, such as hormonal fluctuations, including menstrual cycle and menopause, may impact the psychedelic experience. However, it does seem that psychedelics may have an impact on menstrual function,” she said.
Gukasyan co-authored a recent study published in the Journal of Psychoactive Drugs on the impact of psychedelics on menstrual function. While the study looked at only three women ranging from 27 to 34 years of age, the results were significant enough to warrant more research.
“Although phenomena related to menstrual and reproductive function have been largely overlooked in the psychedelic literature to date, these effects may have therapeutic utility and warrant further study,” the study concluded.
Where To Go From Here
In the field of psychedelic medicine, where compounds are being extensively studied scientifically for the first time, the underrepresentation of women in clinical trials could have serious consequences for the safety and efficacy of these treatments. Without data on the experiences of women, it is impossible to accurately assess the potential benefits and risks of these new medicines before bringing them to the masses.
By working to increase the representation of women in clinical trials for psychedelics, we can help to ensure that these treatments are developed in a way that is safe, effective, and equitable for all.
Thankfully, many psychedelic clinical trials are moving forward with this ethos. For example, two-thirds of the participants in the MAPS’ Phase 2 and 3 clinical trials of MDMA therapy for the treatment of PTSD were women.
Rick Doblin, the founder of MAPS, said, “When it comes to PTSD, we talk a lot about the veterans, but it’s mostly women who are sexually abused or have childhood traumas that have PTSD. I think that the media attention on veterans sort of distracts people from the understanding that it’s mostly women that we are treating. Two-thirds of the people in the [MAPS] study are women.”
Other groups conducting clinical trials actively seeking women participants include Psycheceutical Bioscience, which has partnered with clinical research organization (CRO) iNGENū in Australia to conduct its Phase 1 and Phase 2 trials of a topical ketamine cream to treat PTSD.
“iNGENū takes gender balance in clinical trials very seriously and the diversity of participants is one of the key metrics we strive to achieve. We naturally want our clinical trials to recruit participants who closely match the intended population who will benefit from the drug when it is eventually approved,” said iNGENū CEO Dr. Sud Agarwal.
Women-Only Trials
While the inclusion of women in psychedelic clinical trials is critical to the success of this new paradigm in medicine, there’s also a whole realm of largely untapped research on the benefits of psychedelics for health conditions experienced only by women.
Felicity Pharma is a psychedelic biotech company focused on women’s health that’s secured a proprietary psilocybin-based drug for premenstrual dysphoric disorder (PMDD), a very severe form of premenstrual syndrome that affects up to 10 percent of women globally as well as postpartum depression.
Olivia Mannix, Felicity Pharma co-founder and CEO, said “We are passionate about transforming women’s healthcare. Women have been traditionally excluded from clinical trials because of hormonal fluctuations and general biological makeup. We are making a stand to develop female-focused therapeutics, where women will be the only patients used in trials.”
In this episode, Kyle interviews C.J. Spotswood, PMHNP-BC: author and board-certified psychiatric-mental health nurse practitioner currently enrolled in CIIS’ Psychedelic-Assisted Therapies and Research certificate program.
He talks about his introduction to psychedelics and his first patient immediately asking him about microdosing; why he changed his mind on microdosing and why he wrote his book; microdosing studies he’s most excited about; the terms: treatment-resistant depression, risk reduction, and flight nurses; Irving Kirsch’s work uncovering the bad science of research studies; the need for physicians to know enough about psychedelics to be able to meet their patients where they are; the importance of group work; and how, while they’re already so well-versed in caring for patients, using nurses to their full licensure could be the answer to the quickly growing psychedelics and scalability problem.
Notable Quotes
“When you look at the early research into the 50s in the 60s; they were doing microdosing research, they just didn’t have a title for it. They thought they were using placebo levels but they were actually looking for threshold levels; things like that. Really, it was what by today’s standards [would be an] amount that we would consider as a microdose.”
“I don’t like the term [treatment-resistant depression] when we use that because if you’re using [it] when you’re looking at the standard medications like SSRIs [or] SNRIs, they’re basically all the same. …So when you say that someone’s ‘treatment-resistant’ for three medications, four medications that are all basically working the same pathways and in the same amount; is that truly treatment-resistant, or are we just trying the same thing with just different medications, whereas doing microdosing is a different pathway [and] is a different approach?”
“My first patient I ever saw as a new clinician, like, literally my first patient: I come in and I’m starting to talk to them for the first interview and I got to the point and I’m asking them: ‘Where are we going, what do you need?’ and they said to me, ‘Do you know anything about microdosing?’ …I said to them, I go, ‘Yeah, I know a little bit.’ …So I asked her what she knew, and she knew quite a bit. And she goes, ‘What do you know?’ and I kind of just said to her: ‘I don’t really know how to put this, [but I] wrote a book on it and it’s going to be coming out next year.’ …It reinforced my feeling [that] I’m doing the right thing: this career suicide I’ve thought of, going into working with psychedelics and being open and talking about it, hearing my first patients talking about it – it’s got to be serendipity.”
In this episode, Joe interviews New York Times best-selling author, pioneer in the field of integrative medicine, and overall legend in the health and wellness space: Andrew Weil, M.D.
As the author of 15 books on health and wellbeing and a regular in the media, you’re probably familiar with Weil and some of his work, but you may not know of his more psychedelic connections: a long history of experimentation, leading Paul Stamets in the direction of functional mushrooms, co-writing one of the first papers about the Sonoran Desert toad and 5-MeO-DMT with Wade Davis, and being a strong advocate for psychedelics being the spark that could spur a global change in consciousness.
He talks about the connection between true osteopathy and integrative medicine; why the traditional Chinese medicine approach to mushrooms made so much sense to him; academia’s lost interest in pharmacognosy; how psychedelics may help people with autoimmune diseases; turmeric (he largely popularized it as an anti-inflammatory supplement); matcha; why we should be studying the placebo effect much more than we are; humanity’s innate drive to experience altered states of consciousness; and why a big part of the psychedelic revolution is so many people starting to believe in panpsychism.
We’re pumped to finally have him on the podcast, and we’re even more excited that he’s spreading the gospel of psychedelics to a health and wellness crowd who may still be a bit apprehensive about something they were taught to fear.
Notable Quotes
“I’m tremendously interested in [psychedelics’] potential at the moment for therapeutic use and ceremonial use, and actually, if I think about it, I would say I’m really interested in the possibility that they can save the world. I don’t see many other things out there that can do that.”
“I don’t know anything else that is so readily available and that, with at least some attention to how you do them, has such a potential to change how people interpret their perceptions and interpret their experience of the world around them. I’ve seen just such dramatic changes in people and in myself as a result of psychedelic experience. …My first book, The Natural Mind, that was published in 1972, said that only a global change in consciousness could really transform our world, and I think that the psychedelic revolution has the potential to do that.”
“I think the placebo response is the meat of medicine. That’s what you want to try to make happen. It’s pure healing response from within, mediated by the mind and unmixed up with the direct effects of treatment. …The commonest way I hear that word used is things like, ‘How do you know that’s not just the placebo response?’ or ‘We have to rule out the placebo response.’ I mean, we should be ruling it in. You want to make it happen more of the time.”
“Human beings have an innate drive to experience altered states of consciousness, not necessarily through the use of drugs (although drugs are a very convenient way to do it). One of the examples I gave was of kids learning to spin until they get dizzy and fall over and the world changed, and that’s universal as far as I can tell, in all cultures. So I got a lot of crap from people for saying that there was an innate drive toward altered states of consciousness, but I absolutely believe that, and I think that a part of the drug problem in our culture has been our failure to acknowledge that and teach people safe and better ways of satisfying it.”
In discussing these articles, much is covered: methylation and genetic memory; addiction; gut biome; cesarian births; how much inequality is built into the “psychedelic renaissance” due to it primarily evolving out of inherently unequal Western societal paradigms; permaculture; new ways to be together; Burning Man; the concept of the nuclear family; the power in working with your hands; creativity; harm reduction and the lack of readily available drug testing kits; and more.
I had years of experience in cold water training from my Aikido career, but as my depression had increasingly grown worse, I developed a severe cold intolerance. It had become painful to stand under the shower, with my scalp almost spasming in contraction, when I used to be able to stand in late winter melt-water waterfalls and rivers with ease. But post-dosing, my cold tolerance came roaring back; allowing me to stand under a cold shower for minutes at a time with no numbness and no pain – it was almost like it was happening to someone else or there was a micro-force field on the surface of my skin. I found myself having to leave the shower because I just had other things to do. Cold water tolerance is a gold-standard for measuring pain response in clinical trials, and in fact, later that year, the Department of Psychopharmacology at Maastricht University, sponsored by the Beckley Foundation, conducted the first LSD and pain study in nearly 50 years, showing that low-dose LSD significantly increased cold water tolerance without interfering with day-to-day activities.
I had been known for my mobility and flexibility throughout my career and my ability to train others to achieve the same results, but mine had been compromised for a good while at this point. But the day after my session, I was able to resume positions that I hadn’t been able to comfortably acquire in months, if not years. Movement now felt smooth and effortless once again, and I swear there was even improvement in the tissue quality in areas that had become “crunchy.”
There was also a significant change in my inflammatory baseline. Depression is seen as a disorder that also includes fairly significant neurological inflammation and is often bi-directional with chronic pain, but many of the same receptors that psilocybin operates on are also contained within the gastrointestinal tract, and mine had altered sensation for a month afterward. I believe my systemic inflammation significantly improved during that period because within three months of my dosing, I reacquired personal training records that had become elusive, and by summer, I passed those PRs and set new ones. I also felt incredibly less “puffy.” Accidentally banging into something didn’t hurt anymore and persistent joint aches and lack of motor activation disappeared. There were additional improvements in neurological issues that will be described in a future case study, but that was just as immediate and impactful.
Lockdown Leads to the Lowdown on the First Psychedelic Pain Studies
Within the training and recovery world, patients and trainees can loosely be categorized as super, normal, non, and negative responders. I had stopped being responsive to both training and rehabilitation efforts at the peak of my depression, and was entering negative-responder territory, which was severely distressing. Fascinatingly, I now seem to be trending somewhere between a normal and high responder. I began proclaiming to the researchers at NYU that psychedelics were going to completely change chronic pain treatment within five years. And I also had a secret; the day after my dosing session, I had what’s referred to as a huge download: I realized that if you could consider things like depression, PTSD, and severe anxiety to be nociplastic outputs of the Central Nervous System (CNS) that causes iterative rumination (a.k.a. looping maladaptive outputs), that was no different from the looping maladaptive outputs that characterize chronic pain – the neurology of which I had been studying for years at that point. Due to the extreme visual qualities of the psychedelic experience and the rapidity of my own remission, I saw, in a flash, that since psilocybin was an impact booster for neuroplasticity, it would enhance the impact of mirror box therapy for phantom limb pain or likely any other neuromodulation.
“Remapping” is the term describing the tactic of using visual or other sensory receptor inputs to modify and change nociplastic or noxious/painful outputs of the brain. As this is part of the Z-Health process, I had been introduced to the concept of mirror box therapy years earlier as part of my certifications, but I thought I had come up with a whole new approach and kept it to myself, barely hinting at what I believed I had uncovered. But, since NYC was locked down and I was unable to work, I had nothing to do but go online and research what had happened to me.
Within two weeks or so, I found an old photocopied English abstract from a 1962 study in Japan, by Kuromaru, et al., using low-dose LSD to treat phantom-limb pain with 50% of its participants going into instant remission by the end of their session, and the authors pointedly declaring that stacking the LSD with movement had a far stronger impact on resolving both phantom limb pain and phantom limb syndrome. Stacking inputs is a common practice within the neuromodulation world for pain treatment, often coupling a weaker input with a stronger one, and I realized that this was what had clearly happened to me while I was in my post-dosing neuroplastic window. It finally felt like I was getting traction again; that drills and exercises were once again effective, and crucially, maintaining their own momentum. I didn’t have to be hypervigilant anymore in my daily routine for these drills to become “sticky.” I also realized that the Kuromaru study had, in fact, been released earlier than the Kast study from 1964 investigating the analgesic properties of LSD for terminal cancer and other painful conditions, which is frequently and incorrectly cited as the first psychedelic pain study. I became aware of other previous psychedelic pain studies, as well as recent ones like Dr. Charles Nichols’ work on the anti-inflammatory properties of psychedelics, and studies involving Dr. Robin Carhart-Harris’ REBUS model and cortical reorganization, which is what happens when a stimulus results in the creation of a new cortical map (essentially a vertical column in the brain cortex consisting of neurons performing specific processes).
Both of these discoveries are crucial because cortical reorganization (or remapping) and inflammation are key drivers of chronic pain. Conditions like depression and anxiety are characterized by rigid, fixed beliefs or frameworks where the same negative thought loop keeps reoccurring repeatedly, with no amount of incoming contrary information able to alter that belief. It becomes what’s known as a “strong prior” in neurology, becoming a top-down driven process in the CNS, actively suppressing any bottom-up sensory input error correction. The same mechanisms of action occur with chronic pain, where, despite the healing or resolution of an injury; a rigid, fixed pain signal is continually being sent out by the brain as a maladaptive response of the CNS’ protective suite. These are referred to as nociplastic or noxious neurological conditions. The same is true for multiple chronic pain conditions where inflammation causes maladaptive signaling and perceptions, leading to negative structural or nociplastic changes in the peripheral and central nervous system. In psychedelic-assisted psychotherapy, a non-rigid, chaotic state is induced, which allows the cortical landscape to reorganize into a more efficient and positive state.
Landmark Study in Pain and Psychedelics Confirms Insights
I sat speechless for at least five minutes, shaking my head in a feeling of wonder and disbelief, as if the universe itself had just delivered this paper to me. Other than my remission and the pandemic, I had thought of nothing else but the application of how these two approaches could be combined. Of course someone else had invented it well before me; of course they had. I knew that resourceful, capable people had been working on this for a while, and chronic pain is a singular motivator, but it was still astonishing to see my vision so vividly applied and executed.
Check out this podcast with Court and Joe interviewing Dr. Castellanos and Dr. Timothy Furnish of PHRI!
I had learned in 2015 that cluster headaches had been effectively treated with psilocybin for 25 years, and of mirror box therapy a few years before that. I had even blogged about it because people in the rehab and training communities thought that my using visual inputs to treat pain was so weird they called it “voodoo.” But there is a neural hierarchy, and many pain and performance conditions in the body actually have higher-order components within the visual and vestibular systems. That’s often why, no matter how much manual/physio therapy one does, it is often a downstream compensation within the body in order to reconcile perceptual discrepancies between the visual and vestibular system. The visual system lets you assess the surrounding environment and predict any threats that exist within it, and the vestibular system helps you orient within that space, keeping your body in balance so that you might be able to execute any motor actions in response to any perceived threats. If your eyes are telling you the horizon is 5° tilted to the left, but your vestibular system, a.k.a. your inner ear, is telling you that it’s 5° to the right, your body will compensate so that those discrepancies are reconciled and you maintain a stable, level “sight picture” – your viewscreen of the world. Having an unstable sight picture makes for poor predictions; in other words, in an evolutionary survival context, having a “shaky cam” is not so great for avoiding saber-tooth tigers.
So, those downstream bodily compensations that keep your viewscreen steady are creating distortions and possible maladaptations in the structure of your body, and are now being cemented due to repeated compensatory use. The nervous system will protectively reduce motor output and increase pain perception as a response, to slow you down in order to avoid potential injury and survive another day. Ultimately, the body has evolved towards survival, not performance. And pain is an alarm/action signal designed to keep you alive.
This self-guided class investigates the history, science, and best practices for safe and effective microdosing; hosted by Adam Bramlage, founder of Flow State Micro, Dr. James Fadiman, the “father of modern microdosing,” and a dozen expert guest faculty. Enroll today!
Mirror Box Therapy and Pain as An Output of Perception From the Brain
When we look at phantom limb pain, what we’re seeing is the phenomenon known as deafferentation: the loss of afferent or ascending inputs from the peripheral nervous system up to the brain. No limb equals no signal, and the loss of signal is very dangerous within an evolutionary context because limb loss due to injury or infection will mean, at the least, loss of sensation and loss of coordination for motor outputs/muscle contraction/movement, meaning a lost ability to gather food or to avoid threats. Or worse, it could mean signaling that you’re going to bleed to death in a matter of minutes.
Multiple pain conditions could be considered sub-clinical deafferentation: peripheral neuropathy from conditions like diabetes or shingles, or different types of phantom limb pain where the limb is still present but the nerves are so injured that they no longer transmit afferent signals – such as we see in cancer, stroke, or crush injuries. That loss of signal gets hardwired into the cortical representations of that limb, and never gets a counterbalancing signal, so the CNS registers it as an ongoing sense of threat. That creates a huge alarm signal in the form of pain perception.
What mirror box therapy does is replace that loss of signal with the image of an intact limb, generating input that dampens down that pain signal. And when you touch the remaining limb (which is generating normal signals) while seeing it reflected in the mirror in place of the missing or injured limb, it can immediately cause the pain signals to cease; so powerful are visual representations within the somatosensory cortex of the brain. Essentially, through seeing a limb appear where it wasn’t before, one tricks their own brain into thinking it’s still there, and the pain signals from the CNS for that lost limb stop being sent.
Mirror box therapy is often not enduring though; only being effective for as long as you do it, and that was the case with Albert Lin. It often takes a lot of repetition for it to become “sticky.” Neuroplasticity requires novelty and intensity, usually in the volume of work. But that can be hard to achieve, thus the issue in pain treatment that I had experienced directly as a practitioner and as a patient; everything works, nothing lasts. When it was suggested to Lin that psilocybin had strong neuroplastic properties that could impact cortical reorganization for chronic pain, he tried it a few times, taking a high dose of psilocybin mushrooms, which gave him approximately 3-12 pain-free hours, depending on the dose. But then the pain came back with a vengeance. Within the cluster headache communities, this is known as a “slapback effect” and can actually be a sign that the nervous system is adjusting and more permanent relief could be imminent.
Then, Lin’s wife suggested combining (stacking) mirror box therapy with psilocybin. He went out to the desert with a closet door mirror, and while under high-dose psilocybin, he would stare at the reflected image of his remaining leg and then at the space where his amputated limb had been, while repeating the phrase “You are safe. You are totally safe,” for approximately 45 minutes. This met all the conditions for driving neuroplasticity: novelty, intensity, and volume of work with deep assurance of emotional and physical security. Amazingly, it worked, immediately putting him into remission for the next 20+ hours, with 50% reduced pain for nearly two weeks. He shared his success with the lab, and experiments with different types of visual neuromodulation while under high-dose psilocybin quickly began.
Lin was dealing with a persistent pain in his phantom foot that felt as if a railroad spike was being driven through, suspected to be a sensory remnant from when the bones in his foot were surgically pinned together as they attempted to save it before ultimately deciding to amputate. An artificial foot and a pen with a telescoping pointer was introduced, and they covered the space between his stump and the plastic foot with a blanket, then “pulled” the telescoping pen out of his foot at the site of pain, mimicking the action of removing pins (or really, removing the pain). He felt instant relief.
Another experiment involved a novelty Halloween-store “flame” (bright light with orange and yellow fabric and a fan underneath that makes it flutter). Lin chuckled when he saw it, but when they brought it near his representational foot, he actually felt heat from the “flame,” which was intensely relieving.
Through these experiments and continued work, Lin went into full remission after five weeks, and has been free of chronic pain ever since. It’s worth noting that he had a top research team working with him that was extremely creative in creating novel inputs, and he is known for being an almost Michelangelo-type character, with a high degree of inventiveness and novelty-seeking, allowing him to discover unique, lateral approaches to solve problems. And, it bears repeating: chronic pain is a singular motivational force.
Additionally, post-dosing, cortical reorganization was happening during a psychedelically-induced “critical period reopening”; when the brain has a metaplastic quality that allows it to reset to an almost-new condition. As described in the work by Dr. Gül Dölen, critical period reopening happens during crucial phases of nervous system development in childhood, such as when toddlers can learn multiple languages without an accent or when adolescents are uniquely sensitive to social cues from peer pressure (and/or support), allowing them to quickly adopt different social customs and frameworks. This reopening is also seen post-stroke, when there is a limited window for rehabilitating from brain injury, so this likely applies very well here with chronic pain. We know that veteran groups like the Heroic Hearts Project, VETS (Veterans Exploring Treatment Solutions), and The Mission Within, who are employing psychedelics for treatment, are having striking results both in recovery from combat-induced PTSD as well as traumatic brain injury – typically seen as treatment-resistant conditions.
If there’s anything I would like you to understand after reading this article, it’s that:
We don’t have to prove that psychedelics are effective for treating chronic pain; we have to establish that this has already been proven.
Psychedelics are not an instant cure for chronic pain, but they are strong impact boosters for neuroplasticity and can make physiotherapy/neuromodulation become “sticky,” creating enduring relief.
We know that many mechanisms that create psychiatric conditions that are responsive to psychedelic-assisted psychotherapy are extremely similar in nature to the same mechanisms that generate chronic pain; it’s just that psychiatric conditions have gotten far more focus in psychedelics, perhaps because the non-ordinary states of consciousness they are known for producing seem more applicable to conditions more traditionally thought to be related to the mind.
But both arise out of the central nervous system and are rigid, fixed states of cognition and perception. With depression, you have negative outlooks and self-perceptions: “Nothing I do makes a difference,” “People are just saying that to make me feel better,” etc. At one point, these thoughts may have helped you to cope with a traumatic incident, environment, or upbringing, but now they’re maladaptive, weigh you down, are out of step with reality, and have actually caused (or are the result of) structural deficits in the neurology of your brain. It’s the same with chronic pain: when there is an acute injury or even the possibility of one, pain is part of the protective suite of responses from our nervous systems to prevent further injury and allow healing to occur – an alarm bell/action signal to change a behavior. But it can be so overprotective that it gets embedded and cemented with movement, emotions, and surrounding environments long after all tissue healing is done – getting triggered by seemingly innocuous events, maladaptively hardwired into your neurology in a negative loop of conditioned responses.
This is exactly what happened to me when I went through NYU’s psilocybin trial; an adverse financial and work environment, repeated (and under-recovered) musculoskeletal stress/injuries, and (likely) sub-clinical post-concussion syndrome and PTSD, all topped off by the sudden death of a close friend releasing long-suppressed grief and leading to a significant nociplastic output in the form of increasingly treatment-resistant depression and moderate chronic pain. Many recovery efforts were attempted using every modality I knew, but there was too much of a deficit to overcome – until psilocybin was introduced to the mix. That life-changing experience allowed for metaplasticity, cortical reorganization, descending inhibition, and anti-inflammatory properties to take root, giving all post-dosing interventions the opportunity to gain traction and for me to flourish once again.
Future articles in this “Pain and Psychedelics” series will focus on old assumptions vs. new science, additional case studies, the suspected mechanisms of action behind the interaction between psychedelics and pain, and best practices and safety concerns for working with psychedelics to alleviate chronic pain.
An NYU psilocybin depression study participant discovers an unforeseen application for psychedelics: the treatment of chronic pain. Part 1 of the series: Psychedelics and Chronic Pain.
Everything Worked, but Nothing Lasted
In the fall of 2020, I was living a pretty successful and happy life – on paper. I had co-founded a very popular, leading-edge CrossFit gym in NYC; one of the first in the world. I held multiple advanced certifications in applied neurophysiology through Z-Health, helping clients with challenging pain and performance issues. As an early adopter of kettlebell training, I became a nationally top-reviewed instructor and trained Team 6 Navy SEALs, astronauts, pro athletes, wounded veterans, and members of the FBI, NYPD, NYFD, and ROTC. I was featured in Men’s Fitness, the NY Times Sunday Routine, and USA Today. I had 30 years in the pain & performance field, training and teaching at a high level, and was becoming widely known for helping people with difficult mobility problems or chronic pain, using unique methods from the leading edge of neurological rehabilitation. On top of all of that, I was 17 years sober.
However, not all that glitters is gold. A now ex-business partner was committing a Ponzi scheme to the tune of millions, and his case followed him like a shadow, turning my life’s passion into an emotionally and financially toxic nightmare that economically devastated my family. My best friend, Kirk MacLeod, who I had completely rehabbed from chemo & cancer surgery, died six months after being declared in remission. My first son had developed undiagnosed GERD and couldn’t sleep more than an hour and half at a time, which meant my wife and I slept even less.
Unsurprisingly, my episodic depression returned after more than a decade and a half, and I was now increasingly treatment-resistant; unresponsive to psychiatric drugs that had previously worked. All my pain neuromodulation interventions that worked on my clients no longer worked for me, and I had developed chronic pain myself.
I share all my background here to demonstrate that I was not under-resourced in either knowledge, networks, or diversity of approaches, practice, or experiences. I poured over all my certification materials looking for anything I had missed, but had fallen into an increasingly deeper recovery hole; everything worked, but nothing lasted. I was hitting a new bottom in my life, deeply sinking into the midst of an increasingly treatment-resistant depression episode that had likely been ongoing for five years.
But then I became aware of ongoing studies on psilocybin for depression happening locally in NYC. I had experienced a few high-dose psychedelic sessions nearly a quarter century ago and had been an avid Terence McKenna fan (even speaking with him directly after a lecture in Seattle), but I had never taken psychedelics therapeutically, and my recreational interest had effectively vanished once I became sober from alcohol. Intrigued, I connected with the local clinical research coordinator, Leila Ghazhal, at the NYU for the clinical trial of Psilocybin for Major Depressive Disorder study (sponsored by the Usona Institute), and took all the online and over-the-phone assessments, passing them easily. The primary investigator (PI) on my study was Dr. Stephen Ross, who had been leading psychedelic research at NYU for more than a decade. Amazingly, I made it into the trial within a month and a half, learning that I’d actually beat out 8500 other applicants for just 100 spots nationwide.
Trying Not to Hope
When I first entered the trial, I was in a state of denial about how severe my depression was, but once I took the MADRS assessment, there was no avoiding that I had moderate to severe depression with suicidal ideation.
I remember a specific moment very well during this process, when I was finally cleared to enter the study and the study coordinator was speaking with me about the results of my assessment and my upcoming participation. I asked what would happen if I didn’t receive psilocybin during my session, and he reassured me that they would not just drop me off in the middle of the ocean to dog paddle – that there were other interventions and studies available and they would be sure to find me something, but there was a good chance I would receive psilocybin and hopefully get some good results. At this point, my mask cracked a little bit and some protective cynicism came out, and I quipped with a bit of a shrug: “Well, we’ll see.” I hadn’t meant it to be dismissive or sarcastic but it came out that way, and the conversational atmosphere rapidly shifted. He looked right at me and suddenly he wasn’t the primary investigator anymore, lost in the myriad details and logistics of a very involved study. Now he was the deeply experienced clinician and therapist, and, having heard something within the tone of my voice, dropped all the way in and asked softly: “What’s going on behind that, Court?” Suddenly, all the masking dropped and there was no more place to hide because I was so, so tired at this point, and had been waiting for this moment. In and out of therapy for years, dozens if not 100 self-help books, so many modalities, so many somatic systems, and here I was with a chance for something new to help me. When I realized why there was cynicism behind my statement, my voice cracked, I started crying, and I answered him: “Trying not to hope.”
The one glimmer of hope I did have was reading a 2018 paper by lead author Calvin Ly describing psychedelics’ neuroplastic activity in the prefrontal cortex. As someone who had studied the neurology of pain for years, this was revelatory. Many pain conditions are, in fact, nociplastic or noxious conditions arising out of the central nervous system (CNS); there’s no more injury or damage if there ever was, but your CNS is still continuing to put out a maladaptive alarm signal that is perceived as pain. So learning that psilocybin was creating actual structural change within my cortex – not “just” psychological change – was completely astonishing.
Applications close on March 26 for this year’s edition of Vital.
My dosing date was on March 5, 2020, and I remember looking down at the capsule sitting in the cup, saying to it: “I really hope that’s you.” I was terrified inwardly that I would receive the placebo, that I wouldn’t respond to the psilocybin, or that it would only work just a little bit, only for its effects to slowly fade. But within half an hour, there was no denying that I had received psilocybin, and I earnestly pursued all the procedures everyone on my care team at NYU had worked with me on for weeks in preparation for this day.
I was genuinely shocked at the sheer volume of psychological material from my childhood and early adulthood that came up. I had profound transpersonal experiences and healing, revisiting instances that were pivotal in my childhood. I had an encounter with the first woman I had ever loved, who had committed suicide three years after we had broken up. Her death had caused a profound grief in me that drove my drinking for a decade after. I thought I had released the majority of my grief around her once I got sober, but clearly, there was so much more to heal that had been deeply suppressed as I tried to move forward with my life.
Reset, Renewed, and Reborn
The biggest shock of all, though, was waiting for me at the end of the day when one of my facilitators casually pitched a seemingly routine question while closely watching me out of the corner of his eye: “So, how do you feel?” Without thinking, I reflexively replied, “Good,” but then, just as reflexively, scanned more deeply inward, and in a sudden rush, realized my depression was completely gone – not just better, but vanquished, exclaiming: “Good! That fast? Are you fucking kidding me, that fast? Is it gone already?”
It felt as if a huge mass had been surgically removed from me or as if an entire continent within my interior was now suddenly revealed. No matter how many times you read the word “remission” and the percentages behind it in scientific studies, very little will prepare you for the shocking reality of it. The contrast between before and after was profound. All of the iterative rumination was gone, and it took no effort for that to happen. And it only seemed to strengthen as the days passed. Miraculously, all suicidal thoughts ceased on that day and never returned.
Shockingly, only ten days after my dosing session, NYC went into a complete pandemic lockdown, my entire industry closed, and my two young boys were now at home with me 24/7, tele-learning. I cannot imagine what 2020 would have been like for me if I had received the placebo. It’s almost unimaginable.
For more on this topic, make sure to check out episode 369, where Court and Joe interview Timothy Furnish, MD & Joel Castellanos, MD of UC San Diego’s Psychedelics and Health Research Initiative (PHRI).
But here is where the story takes an even more profound and impactful turn. During the session, my leg started intensely tremoring/spasming. I had been evaluated for musculoskeletal pain and dysfunction that I had acquired through a host of injuries over the years of my performance career, and in fact, had just been in the doctor’s office a few months earlier trying to determine if I had arthritis or something worse. But right there in the session room, I started having a neurological revision, with my muscles and nerves in my right inner thigh firing in an effort to recalibrate the sensory and motor inputs and outputs in that part of my kinetic chain. It was almost like a self-generated TENS unit (Transdermal Electromagnetic Nerve Stimulation, used to generate muscle contractions and neuromodulate pain signals with micro-electric pulses) getting my leg back online by creating intense motor activity in the muscles of my thigh.
I’ve since spoken with spinal injury survivor Jim Harris and read a case series from UC San Diego’s Psychedelics and Health Research Initiative (PHRI) published in PAIN Journal where the exact same thing occurred to them under the effect of psilocybin with the same positive results, but at the time, the facilitators were concerned enough to ask the primary investigator to come and evaluate me during the session. I had to explain to him, somewhat hilariously as I was going into my peak, that, in fact, the tremors felt intensely good. I’m grateful that he let them continue because it has made all the difference.
While I partially understood what had happened, I was understandably beyond eager to learn more, and to see where else this realization could take me: Why did this work so well? Has our understanding of chronic pain been wrong? And if psychedelics are the answer, what does treating chronic pain with psychedelics actually look like?
This is part 1 of a 2-part piece and part of a larger series on chronic pain and psychedelics. In part 2, I will dive into the research around remapping and mirror box therapy, and why my psychedelic experience seemed to be so effective.
Future articles will focus on:What is pain and what causes chronic pain, old assumptions vs. new science, the suspected mechanisms of action behind the interaction between psychedelics and pain, and best practices and safety concerns for working with psychedelics to alleviate chronic pain.
In this episode, David interviews Dr. Ben Medrano: Co-Medical Director with Nue Life, board-certified psychiatrist specializing in integrative psychiatry, and former Senior Vice President and US Medical Director of Field Trip Health.
He discusses his path to Nue Life; from growing up around mental illness, to the rave scene, to Buddhism, to his years working for the underserved in an East Harlem Assertive Community Treatment, and his biggest takeaway from that time: that the healthcare system he knew was not truly helping people. He talks about stigmatization (of some modalities like electro-shock treatment, of psychedelics, and of ketamine – which seems to be stigmatized even within the psychedelic space); his concerns that the at-home ketamine model is at risk as we make our way out of the pandemic; and how at-home ketamine can drastically reduce the cost of treatment.
Medrano tells a great story of a patient who saw incredible improvements through ketamine, and discusses some Nue Life highlights: their just-released 664 participant-study in Frontiers Psychiatry showing the safety of at-home ketamine (and that at-home is just as effective as other routes of administration); Nue Care, their model for aftercare using digital phenotyping, goals, and a scoring system (which he believes could be the new model for integrative psychiatry); and their Nue Network, which could be a solution for better education on ketamine and for granting access for patients through prescribers who typically don’t understand much about its efficacy.
Notable Quotes
“All the different interests, personalities, visions, [and] goals that are in this sort of circus of psychedelic commercialism is very necessary to understand. And for me, I think the biggest takeaway is that there is one thing that binds everybody who’s involved, and that is hope, really. I think there’s a lot of hope in this sphere.”
“The hazards of a benzodiazepine are well known, and to some extent, one might even argue that with some of these DEA-regulated substances that we do ship at home; that if we’re going to say that we need to subject ketamine to a higher standard, then we need to do it for the rest of these DEA-regulated substances, because they have very hazardous risk profiles. …I can’t help but think that there’s a little bit of …stigma [around] what it is that we’re doing.” [On an at-home ketamine patient’s success]: “He is able to get out of the house every day and enjoy the sunshine, and the way he views his trauma is at a level that I think all of us would aspire to: really, as something that has sort of made him into the man that he is today, with something really unique and powerful to offer as a human to others – rather than as a wound.”
In this episode, Joe invites Court Wing to co-host, interviewing two members of UC San Diego’s Psychedelics and Health Research Initiative (PHRI): Joel Castellanos, MD (Associate Medical Director of PHRI and board-certified physical medicine and rehabilitation and pain medicine physician), and Timothy Furnish, MD (Medical Director of PHRI and Associate Clinical Professor of Anesthesiology and Pain Medicine).
As one of the early participants of a psilocybin-for-depression trial in NYC, Court Wing (of REMAP Therapeutics) discovered that immediately after the session, his chronic pain had miraculously gone away. He began researching how psychedelics could be used (with or without other therapies) to continue the alleviation of pain psychedelics had brought him. Through the Psychedelics and Health Research Initiative, Drs. Castellanos and Furnish are following that that same road, and are currently recruiting for a randomized controlled trial on psilocybin for phantom limb pain.
They talk about the relationship between the mind and chronic pain: how people confuse pain with the simple act of nerves firing, but how it’s so much more. And they discuss how pain can become part of one’s identity (and how the Default Mode Network could be contributing); how physical therapy is related to neuroplasticity; mirror box therapy; microdosing for chronic pain; the unusual nature of phantom limb pain; and where the mystical psychedelic experience may come into play. If this topic is as fascinating to you as it is to us, stay tuned – we will be featuring much more on chronic pain and psychedelics, including a blog series from Court Wing coming soon.
Notable Quotes
“One of the things that may be unique about or interesting about chronic pain is that the longer it goes on, the more people start seeing pain as a part of their identity and that Default Mode Network is probably playing a role in that. And it’s possible that something like psychedelics could open up the possibility of changing that internal story so that pain is no longer so much a part of one’s identity.” -Tim “I think that people oftentimes confuse pain with simply nerves firing. …[But] there is this rich interplay between the way we think about pain, the way we perceive pain, and how we feel about it.” -Tim “When you’re not really dealing with chronic or severe pain on a daily basis, it’s really hard to think about how life-changing that is or can be.” -Joel
“When we hear things like ‘It’s only just in your head,’ I don’t think people quite get [that] the head can be a scary place to be trapped sometimes.” -Court
In this episode, Kyle interviews Dr. Steven Radowitz: Medical Director at Nushama, a wellness center in New York City primarily offering IV ketamine, with a strong focus on letting the experiencer explore their journey undisturbed.
Recorded in-person at Nushama’s flagship location just over a year after opening, Radowitz talks about his past and why he became interested in ketamine, the look and feel of Nushama, their process, and why they favor IV ketamine. He highlights his biggest takeaways from the year: the surprise in just how effective ketamine has been; the role of integration and what aftercare truly looks like; and the importance of learning to hold space and be a compassionate listener – that the doctor isn’t the healer and the psychedelic isn’t the magic bullet cure; instead, they are just tools that allow the patients to heal themselves.
He discusses how he sees psychedelics as a dimmer switch for the ego; how disorders are tools to deal with trauma; why he is reframing trauma as a learning experience; why he thinks ketamine will survive once psilocybin and MDMA are legal; why group work is so effective and powerful (and likely the new model for psychedelic therapy); and the importance of staying humble through all of this – humble to the power of the medicine and humble to the amazing capacity for people to heal and grow, simply by being allowed to explore their journey and be heard.
Notable Quotes
“I’m not a healer, and I often tell people [that] during their preparation, when I do my medical intake. I talk to them about that. I say, ‘I’m not here [to heal you], I’m here just giving you a tool. You’re the healer. All this stuff does is [that it] just takes away what’s blocking you from realizing that. It’s like a dimmer switch on the ego [and] on the mind.” “I’m trying to move away from the word ‘trauma.’ It’s a difficult life event that’s there to teach us. It’s there for something. And with every one of those events; there’s a little jewel within it, but you have to go in there and go through it. And it’s just a cloud, just a myst, almost, that’s preventing you. Just push [through it] and hold space. As long as people are in a safe place to go there and journey there, then they’ll realize that it’s just an event. It’s just an experience, and you move on. That wisdom is: a memory without the emotion.”
“I think any type of journey work, any type of psychedelic work, I almost think you have to be called to it in a way. You shouldn’t be coerced, ever, into this. …I find that the ones that are really ready to do the work are finding us on our own.”
Could a nation defined by inflammation find relief in psychedelics?
It’s a verifiable truth that the United States of America may be considered a global leader, especially when it comes to the prevalence of mental and physical health disorders. In fact, of the nearly 330 million people in the population, millions to hundreds of millions of Americans suffer from chronic conditions like:
These sobering statistics beg the questions: How could a single nation of relatively modest size be home to such a vast selection of chronic diseases?And how could psychedelics be used to combat these conditions affecting so much of the population?
The American diet overall is egregiously devoid of whole grains, beans, fruits, vegetables, and nuts, with the US Department of Agriculture estimating they represent a mere 11% of the populous’ typical daily food intake. Despite this lack of prevalence, these unprocessed natural foods are otherwise rich in medicinal phytochemicals found to support the immune system and strengthen the body’s resistance to infections, as well as fight cancer and diabetes; diseases that are twice as prevalent in the US relative to the global average. Shockingly, the US also leads the world in obesity rates by nearly 400%, and is first in global consumption of sugar, outranking Germany by about 26% yearly.
Although diet quality is proven to significantly impact the likelihood of disease development, what Americans eat is only one contributing factor among many. Poor diet alone doesn’t explain the exceptional amount of chronic health conditions seen in the population. In fact, it’s estimated that over 60% of Americans suffer from at least one chronic health condition, 42% of the population are diagnosed with at least two, and up to 12% of Americans live with five or more chronic diseases.
To put those percentages in perspective, the 2020 election saw the highest voter turnout in 120 years, with the most votes for a single presidential candidate ever recorded in American history. Joe Biden reportedly received over 81 million popular votes, representing less than half of the 198 million Americans suffering from at least one chronic health condition, and only marginallymore than half of the 139 million with at least two.
Despite the fact that they’re by no means a minority in the population, chronic diseases are found to disproportionately affect socioeconomic minorities in the United States of America and beyond. A recent study published in the journal, “Archives of Public Health,” used 20 years (1995-2015) of empirical data from the Organization for Economic Cooperation and Development (OECD) to investigate the impact of education on health across the populations of 26 countries, including the United States, Canada, United Kingdom, France, Germany, and other founding nations that became members when OECD was created in 1960. This data, taken from millions of people in numerous countries across the globe over one fifth of a century, clearly demonstrated that higher educational attainment in adults positively correlates with longer lifespans, better health outcomes, increased Gross Domestic Product (GDP) per capita, and reduced infant mortality rates.
Put simply, the OECD data suggests that highly educated adults with ample finances generally live up to 12% longer (8-10 years), enjoy healthier lives, make more money, and are less likely to die at birth or of cancer, when directly compared to individuals of lower socioeconomic status (SES). Unsurprisingly, adults with higher GDP per capita also spent more money on healthcare and education over their lifetime, with college and university education found to positively influence life expectancy, child vaccination, and enrollment of children in education, as well as negatively impact infant mortality. Taken as a whole, the OECD data demonstrates an essential principle:
If appropriate education and adequate income significantly increase life expectancy, then access to quality schooling, sustainable employment, and equitable socioeconomic mobility are inherent to health care services.
However, even if we factor in education and employment as essential contributors to health, the fact remains that as of 2021, over 85 million Americans older than 25 had attained a Bachelor’s Degree or higher, and US unemployment was a mere 3.7% in August 2022. Since neither education nor employment are able to fully reconcile the disproportionately large number of Americans currently suffering from chronic health conditions, there must be a deeper underlying cause contributing to the pathology of diseases reportedly observed in the country’s citizens and resident aliens.
Compellingly, inflammation has been identified as a central contributor to all aforementioned chronic health conditions and beyond, and is implicated in over 60% of all human deathsaround the globe. Some may already be familiar with acute inflammation in the form of localized pain, redness and swelling, usually in response to an injury or infection. Acute inflammation is typically a normal immune response during which the immune system is activated through the release of specific proteins, essentially called inflammatory markers. These markers then act as beacons to recruit immune cells, which subsequently migrate to the particular body part(s) in need of defense or repair.
In contrast, chronic inflammation is less apparent and far less immediate, but has insidiously dire consequences when left unchecked. Instead of causing localized pain or swelling, chronic inflammation causes systemic issues with immune cell signaling through excess “noise” created by high levels of inflammatory markers. Rather than being recruited to areas of the body most in need of healing, immune cells are drowned in an overwhelming number of biochemical beacons and ultimately disoriented. By disrupting this essential communication between immune cells, chronic inflammation prevents the appropriate direction of immune cells to critical issues needing attention, and may instead direct disproportionate amounts of immune activity to arbitrary areas – thus crippling the body’s capacity to effectively heal itself or prevent systemic disease.
In this self-guided class, we investigate the history, science, and best practices for safe and effective microdosing; with Adam Bramlage, founder of Flow State Micro, Dr. James Fadiman, the “father of modern microdosing,” and a dozen expert guest faculty. Enroll today!
Over the past 20 years, a growing body of research has further investigated the complex relationship between chronic inflammation, various mental and physical diseases, and socioeconomic status (SES). High levels of inflammation measured by markers in the blood of low SES patients were found to prospectively predict whether they would suffer from depression, heart disease, ischemic stroke, and/or mortality.
Furthermore, factors such as poverty, lack of social or educational resources, obesity, and diets rich in refined sugar were all closely associated with increased inflammatory markers, chronic diseases, and mortality rates. Stress derived from socio-political, financial, environmental (chemical, biological, electromagnetic), or psychosocial (relationship experiences, trauma, social conditioning) aspects of a patient’s life also reportedly influenced inflammation, with chronic psychological and emotional stress inducing a significant increase in observed blood inflammatory markers; thus promoting immune dysfunction and ultimately increasing the likelihood of chronic diseases in individuals of low SES.
Psychedelics as Anti-inflammatory Medicine
Despite these undeniable correlations and profound implications, the medical model of inflammation as the root of disease is not a new concept. Whether willow bark or aspirin, both traditional Ayurvedic and modern Western medicine employ preparations of anti-inflammatory drugs to treat a number of maladies, from headaches to heart disease. In fact, many over-the-counter (OTC) medications, commonly prescribed pharmaceuticals, and even psychedelic drugs owe some portion of their medicinal benefits to anti-inflammatory effects exerted in particular tissues of the human body.
For example, recent research has revealed that two of the most commonly prescribed classes of antidepressants, Selective Serotonin Reuptake Inhibitors (SSRIs) and Selective Norepinephrine Reuptake Inhibitors (SNRIs), may instead induce their expected medical effect via anti-inflammatory action within the brain itself, thus alleviating underlying neuroinflammation implicated as a central contributor to malaise, fatigue, brain fog, emotional reactivity, and other psychological symptoms. This revelation casts significant doubt on the broadly accepted model for the pathology of depression that classically purports serotonin deficiency as the primary cause. Today, a new breed of antidepressants specifically intended as anti-inflammatory drugs are undergoing feverish development by major drug corporations.
But before we herald these pharmaceutical innovations as the ultimate solution to tame the treachery of chronic neuroinflammatory disease, we must address the unjust marginalization and criminal victimization of disaffected Americans self-medicating via naturopathic means. Notwithstanding their evolutionary, anthropological, and social significance, the potent anti-inflammatory effects of cannabis, psilocybin mushrooms, and other psychedelic derivatives are now well-supported by an ever-growing body of recent scientific research. Although prohibitionist laws previously precluded a thorough investigation of their potential, the US has slowly and begrudgingly allowed the pursuit of psychedelic pharmacological power. As the barriers of outdated, impermissible, and fallacious legislative paradigms fall, clinicians are finally gaining critical insights that have enabled the development of novel pharmaceutical psychedelic derivatives with extreme precision; such that specific medical characteristics like an anti-inflammatory effect or psychedelic effect may be intentionally targeted and enhanced or diminished.
However new this scientific perspective may seem, medicinal preparations of psychedelics have reportedly been used for centuries, and even pharmaceuticals investigated and approved for clinical use decades ago were arguably directly modeled after psychedelics like LSD and psilocybin. Most notable of these compounds, Methergine (methylergometrine), is an LSD derivative used to induce contractions during childbirth since 1582, and is currently included on the World Health Organization’s (WHO) List of Essential Medicines. A similarly indispensable class of pharmaceutical psychedelic derivatives, the triptans, were first developed and patented in 1991 to treat migraines and cluster headaches, conditions which are both implicated to be caused byneuroinflammation. Interestingly, early triptans display remarkable structural similarities to tryptamine psychedelics like DMT and psilocybin.
Further progress spearheaded by brave and dutiful psychonauts in professional practice, underground social circles, and beyond has steadily illuminated the psychological and pharmacological nuances of many psychedelic drugs, revealing that they’re in fact highly safe and effective treatments for Post-Traumatic Stress Disorder (PTSD), suicidality, depression, anxiety, addiction, Fibromyalgia, various chronic inflammatory diseases, and more. Tireless efforts across decades of clinical trials using psychedelics such as cannabinoids, MDMA, ketamine, and psilocybin have paved the way to their current or imminent approval by the US Food and Drug Administration (FDA).
It finally seems quite possible that psychedelic medicines previously incorrectly admonished as “psychomimetic drugs” that imitated psychosis, damaged DNA, and were toxic to the human body may soon be available as legitimate pharmaceutical compounds aiming to alleviate the suffering of millions. With the current medical and legal trajectories, it’s highly likely that sometime in the not-so-distant future, inflamed Americans in need of psychedelic therapies will be able to access them without the unnecessarily harmful (but now still-looming) threat of social, criminal, and civil persecution. As much as one author celebrates this opportunity for a modicum of much needed progress in the United States, a single question remains:
Do a handful of state-level decriminalization initiatives for some select drugs, as well as the monetization and regulation of a limited number of pharmaceutical psychedelics at the federal level truly represent a sufficiently compassionate and broad solution to remedy the innumerable and egregious offenses against American life, liberty, and the pursuit of happiness committed by the war on drugs?
In this episode, Kyle interviews Dr. Jennifer Montjoy: Tucson, Arizona-based psychiatric nurse practitioner with a private practice specializing in ketamine-assisted psychotherapy, and Medical & Research Director at TRIPP (Transpersonal Research Institute of Psychotherapeutic Psychedelics); a 501(c)(3) organization that provides psychedelic training and research opportunities largely for female and BIPOC scientists.
A Vital student introduced Kyle to Montjoy’s research on ketamine and PTSD and presented with her at the recent ICPR conference in Amsterdam, where this was recorded in-person (as Kyle and Johanna were there, representing Psychedelics Today). Montjoy talks about her protocol, the self-transcendent scale she’s using with clients pre- and post- induction, how ketamine can help people get over past trauma through shifts in emotional memory, and what she sees most in successful cases: a gradual shift toward self-agency.
She discusses how integral titration is to her process; how ACE (adverse childhood experience) scores work; how dissociation can help with childhood trauma; how clients often naturally fall into using Internal Family Systems to describe their process; and how physicians and therapists shouldn’t be afraid of the concept of ceremony and opening sessions with intention – and, as she likes to say, giving one’s mind coordinates on where it can end up.
Notable Quotes
“I do think it’s helpful to have a skillset and general understanding of that so you know what’s happening in real time, but for the most part, I subscribe to the philosophy that we all have an inner healer. We all have that inner wisdom, but most of us don’t have access to it because we have these managing protectors from our trauma.”
“Often [for the] opening, I’ll ask the higher self to step into the light, to take the reins and let all those parts know that the goal here is not to annihilate or bypass them. That’s the language I consistently use in opening, because as the facilitator, we want to align with those parts too. We’re not the enemy.”
“Don’t be afraid to incorporate ‘ceremony.’ …I think that makes a lot of physicians maybe uncomfortable; that idea. [But] opening and closing [the ceremony] can be very helpful tools, [and] making sure we’re asking about intention before each session. I call that the coordinates, because we want to give the unconscious mind the coordinates.”
In this episode, Joe interviews Christopher Dawson & Andrew Galloway: Co-Founders and CEO and COO, respectively, of Dimensions; a Canadian-based company creating retreats that blend traditional plant ceremonies with neuroscience and a luxurious, five-star environment.
Dawson realized what so many people were starting to learn about psychedelics after attending a 2015 conference in Peru that mixed neuroscientists with traditional healers, but for Galloway, it was direct experience, as he gives credit to plant medicines for helping him to heal from a 6-year addiction to crack cocaine. They each tell their story and how it led to the beginnings of Dimensions, where they worked for a year with a “Dreamlab” team of MDs, psychiatrists, practitioners from different fields, and even a design agency to create different programs for different substances – all with a focus on true set and setting and integrating perfectly with nature. They’re in the middle of a soft launch right now, offering cannabis in a ceremonial, group setting context to friends and families at their Algonquin Highlands location; perfecting everything before opening up to the general public. And once the law catches up with them, they hope to offer psilocybin and other psychedelic-assisted therapy across several new retreat locations.
They talk about Health Canada and the country’s trajectory towards legal psychedelics; critiques of traditional addiction treatment and the efficacy of 12-step programs; the tension between the psychedelic space and traditional healing space; investing in biotech; the polyvagal theory; how animals deal with trauma (and how we don’t); and the concept of integration: If you’re just taking a pill and not doing the work, are you missing the point entirely?
Notable Quotes
“We’re biased (we’re in the retreat business), but I don’t think that psilocybin, as an example, should be reduced to a pill that you take with your juice in the morning and you no longer take your SSRI because this is your new pill. For us, it’s the psychedelic-assisted therapy that actually maximizes the potential of the psychedelic experience, and that’s the mechanisms through which fundamental, behavioral change can take place. I think the idea that a pill can replace all of that means that you’re kind of missing the point about the whole experience.” -Chris “I don’t want to slam traditional treatment because it actually did work for me to some degree. …I had a crack-cocaine addiction for six-seven years and ended up in rehab for six months and came back and participated in 12-step programs and remained abstinent. That part worked. The difference for me when I got involved with plant medicine was something else: I got healed. Instead of just abstaining and not using to cope or to manage with whatever I was dealing with, I actually healed through plant medicine.” -Andrew “Is it a pill or is it the therapeutic process? If you don’t engage in integration, then you’re just taking a pill.” -Chris
“We talked about stigma earlier; it’s changing, and [for] the general public, the stigma around the war on drugs is changing too. I think people have finally figured out that it doesn’t work. No war works. We only declare war on things that we can make money from.” -Andrew
Christopher Dawson is the Co-Founder and CEO of Dimensions, a growing collection of retreat destinations combining neuroscientific research with plant ceremony in immersive natural environments. Prior to co-founding Dimensions, Christopher was the founder and CEO of Edgewood Health Network, where he oversaw the largest private network of residential/outpatient treatment providers in Canada and led the merger and acquisition of Canada’s top three treatment centers to create that network.
About Andrew Galloway
Andrew Galloway is the Co-Founder and COO of Dimensions, a new paradigm for healing, combining ancient ceremonial plant medicines with modern science in safe, legal, and nurturing natural environments. He leads the organization’s clinical teams and operations for Dimensions Retreats, a new collection of immersive, transformational healing retreats combining neuroscientific research with plant ceremony and luxurious hospitality. Prior to co-founding Dimensions, he was a National Director of Edgewood Health Network; leading 10 outpatient centers. Andrew was the former VP at GreeneStone Muskoka, an international certified alcohol and drug counsellor, and has 14 years of experience working directly for the NHL/NHLPA substance abuse program.
In this episode, recorded in-person at the recent From Research to Reality summit, David interviews one of the more well-known figures in the psychedelic space (who somehow hasn’t been on the show yet), David Nutt: Psychiatrist, Founder and Chief Scientific Officer at Drug Science, Chief Research Officer at Awakn Life Sciences, and Edmund J. Safra Professor of Neuropsychopharmacology in the Division of Brain Science, Dept of Medicine, Imperial College London.
At Awakn Life Sciences, amongst other projects, Nutt is working to set up clinics for legal psychedelic therapy (so just ketamine for now), and, after a successful study on MDMA in the treatment of alcohol use disorder, he’s doing something nobody has really done before in seeing if improvements can be made to MDMA. He tells the story of when he was fired as chair of the Advisory Council on the Misuse of Drugs due to telling the truth about the differences in harm between alcohol, tobacco, and “bad” drugs like LSD and cocaine, which led to the birth of Drug Science (and embracing the truth about drugs even more).
He covers a lot of ground in this episode: how serotonin seems to affect the default mode network; glutamate, cortexes, and the flexibility in the human brain; Robin Carhart-Harris’ “Trial of Psilocybin versus Escitalopram for Depression” study and the realization that psychedelics were doing something different in the brain; Measure 109 and the importance of how Oregon establishes a new paradigm around legal mushrooms; drug hysteria in the US and UK and how drastically that differs from Portugal’s incredibly successful approach to drugs; why real world evidence is the core of science; and why psychedelics seem best at disrupting internalizing disorders.
Notable Quotes
“The reality is that the psychedelic impact on depression has been so powerful, it’s changed the whole narrative about how we think about depression. Our one study in [treatment]-resistant depression spawned 40 companies now [that] are working on psilocybin for depression, which is amazing. …It’s been a spark to this amazing expansion. Why? Because for the last 40 years, there’s not been any innovation in terms of mechanisms in treating depression, ever. All the drugs we have today are essentially safer derivatives of the drugs we invented in the 1950s. So this is a new approach, and that’s really, really exciting.” “We’ve got to get our politicians, our policymakers to admit that these drugs should never, ever have been put in Schedule I. They were put in Schedule I [because] we said they were ‘very harmful’ (which they’re not), and they have no medical value (which they do), and it’s actually immoral now, reprehensible that politicians could not see that.”
“They just said, ‘Let’s try a different approach. Let’s try decriminalization and let’s treat drug addicts as human beings and help them get off the addiction rather than put them in prison.’ And that’s been one of the greatest success stories in the history of drug interventions. In the 15 years we have data since the Portuguese experiment was instigated, the Portuguese have reduced opiate deaths to one third of what they were before. In the same 15 years in Britain, using prohibitionist policies, we’ve doubled our deaths from opiates. And that, frankly, is an insult to humanity that we’ve pursued policies which we know are actually killing people.” “Real world evidence is the core of medicine.”
David Nutt is a psychiatrist and the Edmund J. Safra Professor of Neuropsychopharmacology in the Division of Brain Science, Dept of Medicine, Imperial College London. There, he uses a range of brain imaging techniques to explore the causes of addiction and other psychiatric disorders and to search for new treatments. He has published over 400 original research papers, a similar number of reviews and books chapters, eight government reports on drugs, and 36 books, including one for the general public, Drugs: Without The Hot Air, that won the Transmission Prize in 2014.
In this episode of the podcast, Joe interviews the CEO of Mindset Pharma, James Lanthier.
Mindset Pharma is a 3-year old biotechnology company built on discovering and developing new psychedelic compounds to be used as medicine for a variety of indications. While the efficacy of the psychedelics we know can’t be denied, the goal of science is to improve, and Lanthier believes optimizing these drugs will make them safer, more predictable, and more palatable for a far greater portion of the population. He envisions these new molecules leading to a future of highly personalized medicine, where people who would never eat a mushroom would likely take a related drug prescribed by their doctor.
Lanthier discusses what’s going on at Mindset Pharma; why patents alone will not be sufficient protection from competition; the long game of biotech, psychedelic stocks, and overreaction to slow growth; the Nagoya protocol; mescaline; the need for big pharma and capitalism; the art of formulation; and how microdosing could soon be revolutionized.
Notable Quotes
“I had some fairly well-known psychedelic investors say to me, ‘You’re just building a better mousetrap.’ And my reaction was: ‘Well, that’s the march of science. That’s what science is trying to do.’ Take the example of what the German scientist [Felix Hoffman] did in the nineteenth century to go from the bark of the willow tree, eventually going through a whole bunch of intermediate chemical steps to eventually get to Aspirin. Science hopefully tries to make things better, and that’s what we’re trying to do.”
“Big pharma has skipped right past psilocybin. Why? In my view, it would be because of the lack of strong IP rights. They’ve gone right to second and third generation drugs because they’ve made the assessment that even if you own the strongest IP in the psilocybin space, you’re still quite exposed, ultimately, to competition.”
“I think if there’s a future where you have relatively low-priced classic drugs potentially available alongside more optimized, specific drugs that have the full support of the medical community, that would be a great place to get to, I think – really great place to get to. And I think we only really get there with the machinery of capitalism moving forward.”
James Lanthier is the CEO of Mindset Pharma, and is a seasoned technology executive with strong expertise in corporate finance, public markets and M&A. Most recently, Mr. Lanthier was a co-founder and CEO of Future Fertility, an innovative early stage developer of AI applications for human infertility. As a C-Suite executive, Mr. Lanthier has assisted in the growth and successful exit of numerous technology-enabled businesses through the public markets, including Mood Media, the world’s largest in-store media provider, and Fun Technologies, a pioneer in online casual games.
In this episode, Joe interviews Julie Zukof: Head of Strategic Partnerships for Nue Life and the creator of Psychedelic Women, and Michelle Weiner: a double board-certified Doctor specializing in integrative pain management, using cannabis, ketamine, and other holistic modalities to get to the root cause of chronic pain.
Weiner tells of how her pain-management methods changed as her patients told her about the healing power of cannabis and ketamine, and how she was even more inspired by learning how much chronic pain is a result of fight-or-flight trauma reactions and resulting learned behavior. She discusses the central sensitization of fibromyalgia; ketamine infusions and dose discovery; the differences between how therapists and coaches are viewed (and the need for both); session music and trusting the facilitator in their music choice; and the importance of preparing for a ketamine experience through meditation and/or breathwork.
And they talk about Psychedelic Women, which was just founded in January as a result of Zukof realizing how much women were a minority in the psychedelic space. She talks about why we need more women in psychedelia; women’s natural inclination to connect and support each other; and how medicine should mirror that – where people from all methodologies can work together for the betterment of the patient. Psychedelic Women is in the process of updating from a speaker series to a more community-based platform. If you want to become a part of the community, sign up at their waitlist today!
Notable Quotes
“Personally, the coaches and the therapists that I use (my nurse practitioners) are mainly women. And I don’t know if that’s because they gravitate towards this field or because patients gravitate towards them, but there’s that nurturing, innate property of being a woman that also is special and unique and we can use to our advantage in that sense.” -Michelle
“I think people are under the impression that psychedelics are always meant to be enjoyable. And while ketamine oftentimes is enjoyable, sometimes it’s meant to be part of a healing journey.” -Julie
“I credit Dustin [Robinson] for bringing us on and featuring the group at Soho House, and something he said was, ‘It’s not that I don’t want to feature women on the panel, I just need more women in the space to feature them.’ And I think that’s an excellent point. And if we can help do something about that, then I think we’re winning.” -Julie
“There’s so many other people that are involved in making this experience more effective for people. It’s not just the medicine and the doctor and the therapist and the coach. …It’s so nice to see because this is really how medicine should be. It shouldn’t be everybody in their own box like with other physicians. …This whole group is really bringing people together that have certain talents and passions and saying: ‘We can work together.’” -Michelle
Julie Zukof is the creator of Psychedelic Women, a speaker series and influential community. Over her eighteen year career in NYC, Julie has created, innovated, marketed, and grown wellness brands by working at prestigious innovation firms and then starting her own consultancy. Julie is now Head of Strategic Partnerships for Nue Life, the leading mental wellness company in at-home ketamine treatments.
Dr. Michelle Weiner is double board-certified in Interventional Pain Medicine and Physical Medicine and Rehabilitation, and a partner in private practice at Spine and Wellness Centers of America. She is a member of Florida’s Medical Cannabis Advisory Committee, vice president of Mr. Psychedelic Law, a not-for-profit with the mission of responsible legal reform of psilocybin, and a clinical advisor for Iter Investments, a venture capital firm focused on supporting emerging companies within the psychedelic ecosystem of behavioral and mental health. Dr. Weiner’s research focuses on using cannabis as a substitute for opioids in chronic pain patients and cannabis’s effect on seniors with chronic pain, as well as comparing psychedelic v psycholytic doses of ketamine for chronic pain and depression. Her unique approach of personalized and preventative medicine focuses on empowering her patients to cultivate health using cannabis and ketamine-assisted psychotherapy as a catalyst to identify the root cause of one’s suffering, optimizing their quality of life.
In this episode, Joe interviews Co-Founder and CEO of Sensorium Therapeutics, Dick Simon.
Sensorium Therapeutics was created by professionals from Massachusetts General Hospital who started to wonder: With so many plants with rich, ethnobotanical history, what if we looked to those plants for answers instead of just analyzing the trendy psychedelics so many are focused on now? Why not fully research what already has established efficacy? Their goal is to have the largest collection of psychoactive plants (which they’re calling their Neuro-Natural Library), and use machine learning to figure out exactly which molecules are doing what, to then synthesize new drugs that are safe and effective; eventually bringing these new compounds through the FDA approval process.
Simon talks about how so much of what we know to be effective and beneficial is based on assumptions or best guesses, and while that doesn’t discredit very real benefits, it does beg the question: Is this all optimized as best as it could be?
He also discusses how recent advances in neuroscience and technology are catalyzing molecular research; how we can learn about other mental health indications from studying rumination; the benefits and challenges of nutraceuticals; geopolitical conflict resolution; organoids; the necessity of the FDA; why “them” can be a very dangerous word; the challenges of benzodiazepines; Burning Man; and the problem with people needing to be treatment-resistant or seriously ill to gain access to psychedelics. He hopes that what Sensorium Therapeutics learns over the coming years will help bring better medicines to more people.
Notable Quotes
“The goal here is to look at the 500+ plants and fungi and what their component elements are (what’s actually driving that efficacy, or signals of efficacy; signals that they make a difference in a high throughput way), to really assemble massive data. Then, we’re using machine learning to distill all that down to: ‘Alright, we have all this cool information; what does it mean? What does it tell us? And how do we convert that into a drug that helps people?’” “We operate under a lot of assumptions that are based on experience, but are not based on any controls on the experience. Even something basic like the assumption [that] music and playlists are really important – they’ve been used and they seem to work. We don’t really know if that’s true. …I’m not saying that music and a controlled playlist isn’t absolutely the best answer, but it seems like it’s something we really ought to know an answer to, rather than make assumptions.” “If I would have told someone ten years ago: “No, no, we’re going to have this company, Sensorium, and it is going to be able to, in a 384-well plate, take a look at groups of neurons growing, and we’ll have sophisticated microscopy to take a look at it, and we’ll be able to do it at a high throughput basis, and we can reliably do it and replicate,’ the question would have been: ‘Alright, what other drugs are you taking? That’s not going to [happen].’ [But] we’re there.”
“Even questions as to how important the psychedelic effect is to efficacy; the assumption tends to be that somehow or another, the intensity of the experience is related to the efficacy. …There are people now who are looking at: ‘What if you removed the psychedelic effect from psychedelics? Are you still getting the same neuroplasticity, neurogenesis, and much of the effect?’ I don’t know the answer, but I think those that are ideologues on either side of that [are] silly. Let’s figure it out. …Why don’t we find the answer rather than argue for whatever our position is?”
Dick Simon is a serial entrepreneur and leader in advancing psychedelic-assisted therapies. He is the Chairman of the Advisory Council of Center for the Neuroscience of Psychedelics at Massachusetts General Hospital, Co- Founder and Board Member of the Boston Psychedelic Research Group, and on the steering committee for the Psychedelic Science Funders Collaborative. He received his undergraduate degree from Cornell University and his MBA from Harvard Business School. After September 11, 2001, he co-founded and led the YPO Peace Action Network which leverages personal and business relationships, resources, and expertise for conflict resolution on local and global levels. Dick’s work has earned him YPO’s Global Humanitarian Award, Harvard Business School’s Making a Difference Award, inclusion in Real Leaders magazine’s “100 Visionary Leaders” and in the “100 Most Influential People in Psychedelics” list.
Shannon feels that the majority of people who are interested in (and could benefit from) psychedelics would prefer that their experience be as close to a conventional medical setting as possible. And especially with the risks of rogue practitioners, licensing boards want to see predictability, uniformity, regulation, and (perhaps most importantly) that we as a psychedelic culture are placing importance on being accountable and self-governing. He wants to establish a certification process that’s standard enough that which medicine the patient is using will become secondary.
He discusses what the certification process will likely look like; why uniformity is so important; the challenges of respecting and integrating Indigenous traditions into a medical model that’s drastically different; what people should look for in psychedelic education; and the importance of breaking from a siloed and hierarchical model into one that’s cross-disciplinary, where professionals of all types can work together for the betterment of the patient.
Notable Quotes
“The premise of the certification board is that we’re trying to certify a process …of medication-assisted, psychedelic-assisted psychotherapy that looks at integration [and] prep, that looks at set and setting, that looks at the sacred container of this relationship; and that we build that, and that is the core of it, and the medications become a little bit secondary. We can bring ketamine in, we can bring DMT in, we can bring psilocybin [in], [and] we can bring MDMA in; because these medications, frankly, they’re not really chemically-related or that similar, but what’s similar is the process that patients go through with them.” “There’s always the question of: ‘How do I get training?’ …The Psychedelic Science Funders Collaborative just did a survey of the field of education and found that there are now over 50 providers of psychedelic education, and four years ago, there might have been a handful. But someone coming [up]: What do they do? ‘How much do I need to study?’ These things are expensive. It’s confusing. So we want to create a clear, professional path [where] someone says: ‘I’m going to step into this and do this as a career. Here’s what I need to do? Good. I can do that.’”
Scott has been a student of consciousness since his honor’s thesis on that topic at the University of Arizona in the 1970s. Following medical school, MDMA-assisted psychotherapy became a facet of his practice before this medicine was scheduled in 1985. He then completed a Psychiatry residency at a Columbia program in New York. Scott studied cross-cultural psychiatry and completed a child/adolescent psychiatry fellowship at the University of New Mexico. Scott has published four books on holistic and integrative mental health including the first textbook for this field in 2001. He founded Wholeness Center in 2010 with a group of aligned professionals to create innovation in collaborative mental health care.
Scott is a past President of the American Holistic Medical Association and a past President of the American Board of Integrative Holistic Medicine. He serves as a site Principal Investigator and therapist for the Phase III trial of MDMA assisted psychotherapy for PTSD sponsored by Multidisciplinary Association for Psychedelic Studies. He has also published numerous articles about his research on cannabidiol (CBD) in mental health. Scott founded the Psychedelic Research and Training Institute (PRATI) to train professionals in ketamine-assisted psychotherapy and deliver clinically relevant studies. Scott co-founded the Board of Psychedelic Medicine and Therapies in 2021 and currently serves as the CEO for this non-profit public benefit corporation. He lectures all over the world to professional groups interested in a deeper look at mental health issues and a paradigm shifting perspective about transformative care.
In this episode, David interviews one of the biggest names in psychedelics and someone we haven’t had on the show until now; Founder and Executive Director of the Multidisciplinary Association for Psychedelic Studies (MAPS), Rick Doblin, Ph.D.
MAPS has recently been at the center of media scrutiny, notably through the New York magazine‘s “Cover Story” podcast series, which chronicled instances of alleged sexual abuse within the MAPS clinical MDMA trials. Since reporting on this issue has largely called into question the design of MAPS’ clinical trials, data reporting, quality control, and claims around the efficacy of MDMA in the treatment of PTSD, we wanted to provide an opportunity for Doblin to respond to these very real concerns – and he does just that.
He discusses how MAPS reacted, what could have been done better, what it has all meant for the non-profit, and how it feels to now be considered the enemy by many in a space MAPS helped build. He addresses the concerns of sessions ending too soon (highlighting how that may suggest a desire for additional therapy) and asks anyone who has participated in a MAPS trial to complete a long-term follow-up survey so the organization can improve their process and ensure their data is as accurate and robust as possible.
He also discusses what the post-approval psychedelic landscape could look like; their goals for facilitator training and how they align with requirements in Oregon; their desire for a patient registry or “global trauma index”; and the importance of collecting and analyzing real-world evidence. And he talks about MAPS and their globalization goals: how exploring psychedelic therapy specifically in countries with little to no tradition of psychotherapy can lead to new therapeutic models. Rather than exploring areas where there is guaranteed revenue, they are seeking areas that are high in trauma instead – to bring these medicines where they are most needed.
Notable Quotes
“I think you can have solutions that go too far. The podcast people put out a solution, saying that there should be no touch in therapy. …They’ve also said that [our] studies should be shut down and that we need experts to think about this for years. I think that kind of thinking is out of balance with the amount of suffering that seems to actually be alleviated.”
“The more dangerous the drug, the more important it is that it be legal.”
“We’re really wanting to bring this to the police, [and] we’ve done a lot of work with veterans. The breakthrough that we’re still looking forward to one day would be to treat the first active duty soldier. So far, it’s only been veterans, but if we can treat active duty soldiers, I think that would be [great]. The closer you can treat people to the trauma, probably the better.”
“Even though we’re focused on MDMA and there’s all these other things for MDMA, really, what we’re doing is opening the door to psychedelic medicine. So what we want, ideally, is therapists to be cross-trained with MDMA, ketamine, psilocybin, ibogaine, 5-MeO-DMT, ayahuasca, whatever. And then the psychedelic clinics of the future will not be: ‘Here’s a ketamine clinic, here’s [an] MDMA clinic, here’s a psilocybin clinic.’ It will be psychedelic clinics, and the therapists will be cross-trained and they’ll customize a treatment program for each individual patient with any number of different kinds of psychedelics at different times in a sequence.”
Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master’s thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences. He also conducted a 34-year follow-up study to Timothy Leary’s Concord Prison Experiment. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986, and currently resides in Boston with his wife, with three children who have all left the nest.
In this episode, David interviews Clinical Psychologist and Founder of the Psychedelic Society of Vermont, Dr. Rick Barnett, PsyD.
Barnett discusses the importance of building community in psychedelic spaces; psychedelic experiences as preventative medicine, and the differences between (and value within) the sanitized medical model and more ritualistic experiences. He talks about his own personal journey with addiction and recovery and looks at the interrelation between trauma, addiction, trust, and how psychedelics operate as disruptors – with a sense of meaning and purpose.
He discusses many of the current clinical trials happening around psychedelics and addiction; Alcoholics Anonymous and LSD; Vermont’s developing decriminalization bill (Measure H.644); the psychiatric workforce shortage and the potential solution of more prescribing psychologists; and, considering Oregon’s budding psilocybin therapy model, points out that one doesn’t need to be a licensed clinical practitioner with specific schooling to be a good psychedelic facilitator. Could we instead build models that are based largely on competency?
The Psychedelic Society of Vermont is putting on the Psychedelic Science & Spirituality Summit on the summer solstice (June 20-21) in Stowe, VT, with the goal of holding space for both the scientific and spiritual side of psychedelia. The conference is specifically for healthcare professionals, but all others are welcome to virtually attend or come to the summer solstice celebration after the conference. For more info, head to vermontpsychedelic.org.
Notable Quotes
“I had several profound experiences with LSD when I was a kid, and when I crashed and burned on alcohol and wound up in a 12-step rehab (the Hazelden Foundation), I quickly recognized that my experiences with LSD made me extremely receptive to the message that was being put forth to me in a 12-step-oriented rehab program. Concepts like surrender and a connection to spirituality, a connection to open-mindedness, willingness, being honest with oneself, taking one’s inventory – these kinds of concepts that are so common in 12-step programs – they resonated so strongly with me because of my experiences with LSD.”
“We have the ability to instill a sense of trust with our patients, and they can begin to trust themselves, and to trust the therapist, and to review some of these old hurts and really get into it over the course of therapy in a way that’s very healing. So it can happen with therapy, and I don’t think one is necessarily a substitute for the other. I think [psychedelics and therapy] work very well together. Psychedelics are yet another tool, just like therapy is a tool, just like AA is a tool, just like Suboxone and Methadone are tools. They’re all tools, and it’s really important to respect and honor that each one brings something positive, potentially, for an individual.”
“An AA program, a harm reduction program, a therapy program, a psychedelic program, [a] meditation retreat: All these things provide a nudge, and potentially a very transformative nudge in the direction of like, ‘Okay, and then what?’ What are you doing in your daily life? …That ‘assisted’ part is not just assisted by a therapist. It’s not just assisted by a drug. It’s not just assisted by a shaman or an integration coach. It’s assisted by everything.”
Dr. Rick Barnett, Psy.D., is the Co-Founder of the Psychedelic Society of Vermont, the Legislative Chair and Past-President of the Vermont Psychological Association, the founder of the non-profit organization, CARTER, Inc., and is a clinical psychologist and addiction specialist in private practice in Stowe, VT. Dr. Barnett has worked as a Clinical Psychologist in nursing homes, hospitals, and outpatient programs, and has trained hundreds of health professionals through workshops on addiction and mental health issues over the past 20 years. He is in long-term recovery of alcohol and substance abuse and is an active advocate for addiction treatment and recovery resources. Dr. Barnett holds a Bachelor’s degree in psychology from Columbia University, a Doctorate and Master’s Degree in Clinical Psychology and a Master’s Degree in Clinical Psychopharmacology. He is a Licensed Alcohol and Drug Counselor and holds certificate in Problematic Sexual Behavior (PSB-S) and Gambling Disorder.
In this episode of the podcast, Kyle interviews psychiatrist, Dr. Reid Robison, and clinical psychologist, Steve Thayer, Ph.D. Together, they host the Psychedelic Therapy Frontiers podcast and work at Novamind; Robinson as the Chief Medical Officer, and Thayer as the Clinical Director of Education & Training. They talk about their respective journeys from psychology into the field of psychedelic medicine, their current work with ketamine-assisted psychotherapy (KAP) at Novamind, and their combined efforts in educating and training future KAP therapists and clinicians – a need they feel is going to become increasingly urgent as ketamine becomes more mainstream. To meet the challenge of scaling accessibility of psychedelic therapies, Novamind recently combined forces with Numinus Wellness, creating a platform and standard of mental health care within psychedelic therapy.
Robison and Thayer discuss the different ketamine dosing modalities and purpose for each; the ketamine sessions Novamind provides for frontline healthcare workers (called ‘FrontlineKAP’ or FKAP); how difficulties in emotion-processing are often at the heart of mental health struggles; and how ketamine can help loosen emotional binding, allowing greater access to them. They also discuss current clinical trials on LSD for anxiety and alcoholism; how ketamine can be used for therapist burnout; the challenge of long LSD sessions and therapist stamina; the benefits of group ketamine sessions; the concept of combining ketamine with other therapeutic modalities (or substances); and the power of stepping aside and allowing the inner healer to take over.
Notable Quotes
“Difficulties in emotion processing are often at the heart of many mental health struggles. And if we can support the clients in developing skills and confidence in moving towards their emotions, and leverage the power of the corrective experience, the healing power of caregivers, [and] supporting them with emotion coaching skills, then we’re wrapping the client in this really powerful therapeutic healing environment and leveraging ketamine as a catalyst.” -Reid
“People will tend toward self-actualization and transcendence if you give them the environment to do so. To be well is not something we have to teach people to do, it’s something that they can remember how to do. It’s in them. If we can help them peel away the negative programming and conditioning and trauma and all that stuff, they’ll find their way to health and healing.” -Steve
“To me, it makes complete sense to use something like LSD for anxiety because what we think perpetuates something like generalized anxiety is what Steve Hayes of ACT might call ‘experiential avoidance’; that we don’t want to feel these intense feelings of fear or embarrassment or rejection or whatever it is, so we worry chronically, we get addicted to worry itself, [and that] keeps us safe from having to do scary stuff. And the LSD experience is just (for a lot of people) going to crack that open and give you an opportunity to face your fears, so to speak. It’s like exposure therapy on psychedelic steroids.” -Steve
Dr. Reid Robison is a board-certified psychiatrist and Chief Medical Officer at Novamind. He is adjunct faculty at the University of Utah, founder of the Polizzi Free Clinic, co-founder of Cedar Psychiatry, the medical director for the Center for Change, and was voted Best Psychiatrist in Utah in 2020. Over the past decade, Dr. Robison has led over 200 clinical trials in neuropsychiatry. Notably, he served as Coordinating Investigator for the Multidisciplinary Association for Psychedelic Studies (MAPS) MDMA-assisted psychotherapy study of eating disorders. As an early adopter and researcher of ketamine in psychiatry, Dr. Robison led a pivotal IV ketamine study for treatment-resistant depression by Janssen, leading to FDA approval of Spravato™. Dr. Robison is also the co-host of the Psychedelic Therapy Frontiers podcast.
Dr. Steve Thayer is a clinical psychologist and Clinical Director of Education & Training at Novamind. As a USAF military veteran, Dr. Thayer maintains his commitment to serving the veteran and first responder community through his position as the Executive Director of Therapeutic Operations for the World Voice Project. At Novamind, Dr. Thayer conducts and provides training in ketamine-assisted psychotherapy. He serves as Lead Therapist on several clinical trial studies involving psychedelic medicine. Dr. Thayer is also the co-host of the Psychedelic Therapy Frontiers podcast.
In this episode of the podcast, Joe interviews retired Nurse Practitioner, Midwife, and Air Force Captain, Kimberly Juroviesky.
Juroviesky was forced to retire from her career and aspirations in the Air Force after she fell during a training exercise and again on ice months later, eventually realizing she had developed Complex Regional Pain Syndrome; a little understood condition where essentially, nerves continue to tell one’s brain that a healed injury should still hurt. When she tried ketamine and it cut her pain in half, she wondered, “Why aren’t more people doing this?” and created the Ketamine Task Force to fight to get insurance to pay for ketamine (and eventually, other legalized psychedelics).
She discusses Complex Regional Pain Syndrome and her path to ketamine; the redefining of “treatment-resistant”; the lack of knowledge from so many physicians about drug interactions and proper dosing; the mental health benefits of primal activities like swimming or dancing; the utility, timing, and efficacy of each ketamine method (for others and what’s worked best for her); the arduous and frustrating process of applying for a new CPT code with the AMA; how chronic pain and suicidality are intertwined; and the relationship between the timing of ketamine sessions, improvements, and problems returning.
Juroviesky is currently practicing Nue Life‘s protocol, with at-home ketamine and participating in group integration sessions. She believes the future of ketamine will be similar to how many feel psychedelics like ayahuasca, psilocybin, or LSD should be used: using smaller (and lighter) doses as maintenance in between larger experiences (in this case, in-office IV or ketamine infusions) – with, of course, lots of integration.
Notable Quotes
“The biggest hurdle has been access for me [and] access for everyone, because unfortunately, the majority of insurances refuse to pay for ketamine. It’s very depressing, very upsetting that you have all these people who could benefit but they can’t get access because they can’t afford it, because most of the people who need this medicine, unfortunately, are on disability and no one has the money to pay thousands upon thousands of dollars for this treatment. So I founded an organization called the Ketamine Task Force in order to fight to get insurances to cover ketamine.”
“Unfortunately, there’s so many clinicians out there who are either not telling their patients things like which drugs prevent ketamine from working at its best, or they’re doing doses that are so ridiculously low that their patients get no response and then their patients think they’ve ‘failed ketamine.’ And I’m like, ‘You haven’t even tried ketamine! You think you’ve failed it, but really, you’ve only gotten .2 milligrams per kilogram. That’s like taking a baby aspirin for a brain tumor.’ Education is so important; not just education for patients, [but] education for clinicians.”
“There are people who go into their ketamine treatment completely suicidal, with a plan, ready to kill themselves, and they come out and they say, ‘I don’t want to kill myself anymore.’ It’s unbelievable, the changes. Even in one session, it can reduce that suicidality. It doesn’t [work right away] for everyone. Sometimes it takes three, four, six, ten [sessions], but almost everyone sees some improvement immediately, and that’s the amazing thing. …And if it’s not ketamine, then, like I said: try psilocybin, try MDMA. But there is hope. Don’t give up hope. There’s always hope. As long as you’re alive, there’s always hope for tomorrow.”
“We want to be the go-to who’s going to help with ground-breaking and changing laws and getting things done. …We want to be the ones to bring it to the world because we just feel like this is soimportant. We literally are changing the world right now.”
Kimberly Juroviesky is a retired Nurse Practitioner and Nurse Midwife who trained at Columbia University and The University of Medicine and Dentistry of New Jersey. She was injured on active duty while in the USAF and developed Complex Regional Pain Syndrome which unfortunately, forced her to retire from her career early. Kimberly began getting ketamine infusions in 2015 as part of a research study. While they don’t make her pain levels disappear, they do bring them down to what she describes as “livable levels.” Kimberly has always been driven to help people so she started up a Facebook group to support patients in their ketamine journeys. Kimberly also started a second Facebook group to allow ketamine providers to connect with one another. Kimberly also wrote a book to help patients to know what to expect during their infusions called Ketamine Infusions: A Patient’s Guide. She also is the author of Ketamine Journeys: A Journal for Your Ketamine Experiences. Kimberly has found a new passion in being an advocate for the use of ketamine to treat both mental health and pain diagnoses. She advocates for and talks with both patients and providers around the globe on a daily basis.
In this episode of the podcast, Joe interviews Lyle Maxson: Co-Founder and Chief Strategy Officer of Entheo Digital, a “technodelic” company focusing on digital therapeutics and virtual reality – both as adjuncts to psychedelic-assisted therapy, and theoretically, as new forms of medicine.
Maxson began his career by creating immersive, psychedelic-like experiences at some of the world’s largest music festivals. It was mostly those world-building experiences and some time in sensory deprivation tanks that led to his interest in seeing just what was possible through altered states of consciousness and technology. He discusses using VR before and after psychedelic experiences as a priming and integration tool; VR’s potential to ease first-time trip anxiety; Entheo Digital’s SoundSelf system and the powerful influence of biofeedback; and the question of whether or not technology (on its own) could initiate a non-ordinary state of consciousness with the same benefits as one brought on by psychedelics.
This episode treads lots of new ground, with Maxson discussing the likelihood of using different tools to be able to naturally activate endogenous DMT; the idea of a Steam-like internet marketplace for digital medicine; the possibility for technology to trigger lucid dreaming; the concept of highly-personalized digital schooling, and the tough question of how to not become so reliant on technology in such a quickly-advancing technological world. The challenge, which Maxson is eager to take on, is to shift opinions on VR from fear and pessimism to inspiration about what’s truly possible: How can we use technology not for escapism, but instead, for good?
Notable Quotes
“If you’re trying to drive to a yoga class, you’re usually more stressed out by the time you get there than if you hadn’t of left your house at all. And I feel like that’s the case with a lot of therapy work in general, whether it’s psychedelics or not; you could have [an] onboarding call with somebody the day before, but you have no idea what’s happening to them [in] the 24 hours leading up to them actually coming into your clinic. So I think the big focus on the priming is: how do we have reliable, very consistent treatment processes with being able to drop people into a very deep surrender, meditative, introspective state prior to them actually going into a therapeutic process?”
“I think that eventually, you’ll start to combine light, frequency, vibration, [and] electromagnetics to the point where you could actually activate DMT inside of your brain without having to use it from an external source – so like, literally using technology to activate the psychedelics inside of your own body. I think we will get to that place and that will be very interesting.”
“What [we’re] doing with creating digital medicine is a holy grail type of project, but with that comes the reverse side; which is the addiction that we already have to computers is off the charts, but what happens when you could literally press play and get high at any moment? Would people ever get off of it? So that’s a philosophical question, but I think we’re actually going to butt up against that in the next few years as we continue to develop this technology.”
“What does it look like to get in on the ground floor? It’d be really hard to do that in movies or radio or the variety of mediums; TV shows, all of those things. Like, they’re already pretty much dominated by content that we don’t really want or doesn’t make us feel better when we watch it. But with VR, it’s early enough to get in on the ground floor and create compelling alternatives to the zombie shooter games and the porn that will inevitably fill the device, and get people thinking about how to be an embodied avatar inside of a virtual world and do it for good instead of for escapism.”
Lyle Maxson is the Co-Founder of GeniusX, an XR education platform reimagining online learning. He is also the Co-Founder of Andromeda Entertainment, a VR publishing company focused on bringing to market “games for good,” which developed and published the first-ever digital psychedelic, Soundself VR, as well as the breakout hit, Audio Trip (voted best dance game of 2019 by VR insider). His latest venture, Entheo Digital, seeks to provide digital therapeutics solutions for psychedelic therapy and the treatment of mental health disorders. Lyle has appeared on a variety of stages, speaking on benevolent technology and the positive impact immersive tech can play in our future. He runs a 50,000 person community of transformative entertainment enthusiasts and is a pioneer in the neurohacking movement.
In this episode of the podcast, David interviews Anne Philippi; Founder & CEO of The New Health Club. Prior to her work with TNHC, Anne was a journalist for VOGUE, GQ, and Vanity Fair.
Philippi takes us through the arc of her departure from the media world in 2018 and into the realm of psychedelia. She opens up about her first experiences with LSD and psilocybin; how those journeys helped her shake off her “old narrative” as a journalist and step into her “real narrative”; the podcast that was birthed out of that inner work and its transformation into a business; and the work TNHC now does with ketamine and psilocybin truffles. Along with her personal story, she talks about things like integration; how the meaning of symbols witnessed in journeys becomes clearer over time; generational trauma (especially as experienced by Germans); non-linear healing; and how modern data pertaining to psychedelics is outshining the hangover from the US’s drug war propaganda.
Using the current COVID era and Ukraine/Russia conflict as examples, Philippi shares how crises can inspire togetherness and the importance of making psychedelic therapy available to refugees. She takes a very optimistic stance on the incorporation of psychedelics into the workplace as a means to help it evolve, and she talks about the toxicity of hustle culture; how safe, supported psychedelic practices can prevent burnout in the workforce; the companies that are already offering psychedelic experiences and therapy for their staff; and the value in entertaining psychedelics as a preventative measure – not just a recuperative treatment.
Notable Quotes
“I really think that with a psychedelic experience, or a regular checking in with [yourself] based on that psychedelic experience (maybe even to go on a guided trip [once or twice] a year), it’s really easier to acknowledge your body, to have a conversation with your body. Because we don’t say, ‘I’m tired, I feel like I need to take a break’; we mostly overstep that moment because then you have another coffee or you go for a run – all these tools we have in our Western society to ignore our exhaustion limits.” “Let’s say you have an amazing psychedelic trip, and then you go back to your shitty life and you don’t change that, and you don’t go in nature, and you don’t have a community, and you’re in a toxic relationship – then the trip doesn’t actually matter in a weird way. I think that’s also something that is becoming now very clear; that the surrounding where you actually land after your trip also has to be transformed.” “I think in the next five years, there might be completely transformed companies coming out of a psychedelic leadership idea. And again, that doesn’t mean the crazy CEO who is going crazy on ayahuasca, it’s just really to have a very conscious use of these substances, to really look into a better understanding of a very productive and creative community that is not suffering from [a] toxic work environment anymore.”
“You can find this kind of truth with the help of psychedelics. The people who I have talked to who have experienced that, whatever substance it is …pretty much, that’s the bottom line [of] what people say. At the same time, we should not really forget to say those people who found that had also done a proper integration and keep doing it, even after months and months of experiencing what they have seen.”
Anne Philippi was a successful journalist with a strong background in established media, journalism, and communication. She published books, worked for Condé Nast, was a Vanity Fair reporter in Berlin and for GQ in Los Angeles, and she wrote for Frankfurter Allgemeine Zeitung about tech and California. In 2019, she founded The New Health Club podcast and newsletter, and created a space where CEOs, founders, investors, scientists, and therapists from the new psychedelic ecosystem and business world could talk abut the disruptive power of psychedelics, new markets, new compounds, and psychedelic medicine. In 2021, Anne made it onto Psychedelic Invest‘s list of the 100 most influential people in psychedelics. She is working on bringing The New Health Club to the next level soon.
In this episode of the podcast, recorded live from the Archipelago Attic space in Denver, CO, Joe sat down with Unlimited Sciences founder, Del Jolly; Former UFC champion and Hall of Famer, Rashad Evans; and 10-year NFL veteran quarterback, Jake Plummer, at the initial launch of their new functional mushrooms company, Umbo Mushrooms.
Plummer and Evans tell their story of how they met Jolly and transformed from professional athletes to long-haired mycophiles who are now running their own mushroom company; discussing how difficult transitioning back to normal everyday life after a sports career can be, and how CBD, following the Stamet’s stack protocol, and learning about all the anecdotal evidence of brain injury healing started to make them question what kind of long-term issues they may have coming to them (fellow athletes have asked Evans: “Do you feel it?”). Jolly believes that functional mushrooms have just as much, if not more potential to help humanity than the often higher-praised psilocybin.
The four of them talk about a lot more in this nearly 2-hour panel discussion (with audience questions): the power in language and how a diagnosis can be a wall people put up that blocks progress; how valuable it is to learn from each other in group preparation and integration sessions (Evans calls these ceremonies “share-emonies” for this reason); how the UFC and NFL feel about psychedelics; microdosing and competition; NFTs; the Telluride Mushroom Festival; and the problem with TBI often being misdiagnosed as PTSD. And they discuss what steps we can take to better align our communities to the set and setting we want; the importance of slowing down; how every person has a specific audience they can reach; how we can learn from Indigenous people about our lost connection to community; and the interesting question of if we actually feel better from eating mushrooms because as a society, we completely removed them from our diets and our bodies have been craving them ever since.
Umbo Mushrooms has just recently launched and they’re offering a 20% off discount for PT listeners (use code Unlimited20 at checkout). Additionally, if you are planning to use psilocybin outside a research laboratory before July 1st, Unlimited Sciences is running a study to learn more about the positive and/or negative outcomes of using psilocybin in more natural settings. You can participate here.
Notable Quotes
“As a big advocate for psilocybin in particular, functional mushrooms have just as much, if not more potential to help humanity than psilocybin. I really believe that. And it’s just a matter of time before some eight y
Christopher Dawson is the Co-Founder and CEO of 
Andrew Galloway is the Co-Founder and COO of 
David Nutt 
James Lanthier 
Julie Zukof is the creator of 
Dr. Michelle Weiner is double board-certified in Interventional Pain Medicine and Physical Medicine and Rehabilitation, and a partner in 
Dick Simon 
Scott has been a student of consciousness since his honor’s thesis on that topic at the University of Arizona in the 1970s. Following medical school, MDMA-assisted psychotherapy became a facet of his practice before this medicine was scheduled in 1985. He then completed a Psychiatry residency at a Columbia program in New York. Scott studied cross-cultural psychiatry and completed a child/adolescent psychiatry fellowship at the University of New Mexico. Scott has published four books on holistic and integrative mental health including the first textbook for this field in 2001. He founded 
Rick Doblin, Ph.D., is the founder and executive director of the 
Dr. Rick Barnett, Psy.D., is the Co-Founder of the 
Dr. Reid Robison is a board-certified psychiatrist and Chief Medical Officer at Novamind. He is adjunct faculty at the University of Utah, founder of the Polizzi Free Clinic, co-founder of 
Dr. Steve Thayer is a clinical psychologist and Clinical Director of Education & Training at 
Kimberly Juroviesky is a retired Nurse Practitioner and Nurse Midwife who trained at Columbia University and The University of Medicine and Dentistry of New Jersey. She was injured on active duty while in the USAF and developed Complex Regional Pain Syndrome which unfortunately, forced her to retire from her career early. Kimberly began getting ketamine infusions in 2015 as part of a research study. While they don’t make her pain levels disappear, they do bring them down to what she describes as “livable levels.” Kimberly has always been driven to help people so she started up a 
Lyle Maxson is the Co-Founder of 
Anne Philippi was a successful journalist with a strong background in established media, journalism, and communication. She published books, worked for 